Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garbanzo beans
225.0g 		tomatoes
202.02g 		feta cheese
28.35g 		mint
2.34g 		wine vinegar
19.92g 		olive oil
13.5g 		sugar
3.15g 		pepper
0.26g 		pita
1.0g 		Total Per Serving Total for Recipe
Protein (g) 11.14 1.78 4.03 0.08 0.01 0.0 0.0 0.03 0.09 17.15 68.6
Total Fat (g) 2.57 0.4 6.03 0.02 0.0 13.5 0.0 0.01 0.01 22.54 90.16
Carbohydrates (g) 50.87 7.92 1.16 0.2 0.05 0.0 3.15 0.17 0.56 64.08 256.32
Ash (g) 3.62 1.01 1.47 0.05 0.03 0.0 0.0 0.01 n/a 6.2 24.8
Calories (kcal) 267.75 36.364 74.844 1.028 3.784 119.34 12.191 0.669 2.75 518.72 2074.88
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.53 n/a n/a n/a n/a n/a n/a n/a 2.53 10.12
Fructose (g) n/a 2.77 n/a n/a n/a n/a n/a n/a n/a 2.77 11.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.8 190.91 15.65 2.0 18.82 0.0 0.0 0.03 0.32 384.53 1538.12
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.31 1.16 n/a 0.0 0.0 3.15 0.0 0.01 9.63 38.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 2.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 12.6 50.4
Calcium (mg) 72.0 20.202 139.766 4.651 1.195 0.135 0.032 1.147 0.86 239.987 959.948
Iron (mg) 3.04 0.55 0.18 0.28 0.09 0.08 0.0 0.08 0.03 4.31 17.24
Magnesium (mg) 65.25 22.222 5.387 1.472 0.797 0.0 0.0 0.509 0.26 95.897 383.588
Phosphorus (mg) 202.5 48.485 95.54 1.402 1.593 0.0 0.0 0.454 0.97 350.944 1403.776
Potassium (mg) 387.0 478.787 17.577 10.703 7.768 0.135 0.063 3.305 1.2 906.539 3626.156
Sodium (mg) 672.75 10.101 316.386 0.701 1.593 0.27 0.0 0.116 5.36 1007.277 4029.108
Zinc (mg) 2.39 0.34 0.82 0.03 0.01 0.0 0.0 0.0 0.01 3.59 14.36
Copper (mg) 0.383 0.121 0.009 0.006 0.002 0.0 0.0 0.003 0.002 0.524 2.096
Manganese (mg) 1.35 0.222 0.009 0.026 0.01 0.0 0.0 0.015 n/a 1.632 6.528
Selenium (mcg) 6.3 0.0 4.3 n/a n/a 0.0 0.0 0.0 0.3 10.9 43.6
Vitamin A, IU (IU) 47.25 1682.827 119.637 94.742 0.0 0.0 0.0 0.785 n/a 1945.24 7780.96
Retinol (mcg) 0.0 0.0 35.438 0.0 n/a 0.0 0.0 0.0 0.0 35.438 141.752
Vitamin A, RAE (mcg_RAE) 2.25 84.848 35.438 4.744 0.0 0.0 0.0 0.039 0.0 127.319 509.276
Beta Carotene (mcg) 27.0 907.07 0.851 n/a n/a 0.0 0.0 0.41 0.0 935.33 3741.32
Vitamin E (mg) n/a 1.09 0.05 n/a n/a 1.94 0.0 0.0 0.0 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5197.975 0.0 n/a n/a 0.0 0.0 0.016 0.0 5197.99 20791.96
Lutein + zeaxanthin (mcg) 0.0 248.485 0.0 n/a n/a 0.0 0.0 0.538 0.53 249.553 998.212
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.01 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.24 n/a n/a n/a 0.11 n/a 0.01 n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.6 25.7 0.0 0.3 0.1 0.0 0.0 0.1 0.0 34.7 138.8
Thiamin (mg) 0.068 0.081 0.043 0.002 n/a 0.0 0.0 0.0 0.006 0.199 0.796
Riboflavin (mg) 0.068 0.04 0.238 0.004 n/a 0.0 0.001 0.001 0.003 0.355 1.42
Niacin (mg) 0.315 1.192 0.281 0.022 n/a 0.0 0.0 0.003 0.046 1.859 7.436
Pantothenic acid (mg) 0.675 0.182 0.275 0.006 n/a 0.0 0.0 n/a n/a 1.138 4.552
Vitamin B-6 (mg) 1.058 0.162 0.119 0.004 n/a 0.0 0.0 0.001 0.0 1.343 5.372
Folate (mcg) 150.75 30.303 9.072 2.454 n/a 0.0 0.0 0.026 1.07 193.675 774.7
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 n/a 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 73.4 13.5 4.4 n/a n/a 0.0 0.0 0.0 0.1 91.5 366.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.83 0.83 3.32
Tryptophan (g) 0.113 0.02 0.057 0.001 n/a 0.0 n/a n/a n/a 0.191 0.764
Threonine (g) 0.405 0.061 0.181 0.003 n/a 0.0 n/a n/a n/a 0.65 2.6
Isoleucine (g) 0.473 0.04 0.227 0.003 n/a 0.0 n/a n/a n/a 0.743 2.972
Leucine (g) 0.788 0.061 0.397 0.006 n/a 0.0 n/a n/a n/a 1.251 5.004
Lysine (g) 0.743 0.061 0.346 0.003 n/a 0.0 n/a n/a n/a 1.152 4.608
Methionine (g) 0.158 0.02 0.105 0.001 n/a 0.0 n/a n/a n/a 0.284 1.136
Cystine (g) 0.158 0.02 0.023 0.001 n/a 0.0 n/a n/a n/a 0.201 0.804
Phenylalanine (g) 0.608 0.141 0.193 0.004 n/a 0.0 n/a n/a n/a 0.946 3.784
Tyrosine (g) 0.27 0.02 0.19 0.002 n/a 0.0 n/a n/a n/a 0.482 1.928
Valine (g) 0.473 0.04 0.303 0.004 n/a 0.0 n/a n/a n/a 0.82 3.28
Arginine (g) 1.058 0.04 0.133 0.004 n/a 0.0 n/a n/a n/a 1.235 4.94
Histidine (g) 0.315 0.02 0.113 0.002 n/a 0.0 n/a n/a n/a 0.45 1.8
Alanine (g) 0.473 0.061 0.181 0.004 n/a 0.0 n/a n/a n/a 0.719 2.876
Aspartic acid (g) 1.305 0.283 0.221 0.009 n/a 0.0 n/a n/a n/a 1.818 7.272
Glutamic acid (g) 1.958 0.869 0.686 0.008 n/a 0.0 n/a n/a n/a 3.521 14.084
Glycine (g) 0.473 0.04 0.028 0.004 n/a 0.0 n/a n/a n/a 0.545 2.18
Proline (g) 0.45 0.04 0.391 0.003 n/a 0.0 n/a n/a n/a 0.885 3.54
Serine (g) 0.563 0.061 0.332 0.003 n/a 0.0 n/a n/a n/a 0.958 3.832
Cholesterol (mg) 0.0 0.0 25.232 0.0 n/a 0.0 0.0 0.0 0.0 25.232 100.928
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.061 4.238 0.004 0.0 1.864 0.0 0.003 0.002 6.442 25.768
Phytosterols (mg) n/a 14.141 n/a 0.234 n/a 29.835 n/a 0.242 n/a 44.452 177.808
Monounsaturated Fat (g) 0.585 0.061 1.31 0.001 n/a 9.85 0.0 0.003 0.001 11.809 47.236
Polyunsaturated (g) 1.148 0.162 0.167 0.009 n/a 1.42 0.0 0.003 0.005 2.914 11.656