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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dressing:
1 small shallot, minced
freshly ground pepper
For the salad:
2 – 3 large handfuls of mixed greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		lemon juice
15.25g 		apple cider vinegar
14.9g 		shallot
0.0g 		salt
0.2g 		pepper
0.0g 		bulgur
17.5g 		eggs
44.0g 		chickpeas
225.0g 		cilantro
6.8g 		breadcrumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 n/a 0.0 n/a 2.15 5.54 11.14 0.14 1.8 20.83 41.66
Total Fat (g) 27.0 0.0 0.0 n/a 0.0 n/a 0.23 4.37 2.57 0.04 0.72 34.92 69.84
Carbohydrates (g) 0.0 1.32 0.14 n/a 0.0 n/a 13.28 0.34 50.87 0.25 9.72 75.91 151.82
Ash (g) 0.0 0.04 0.03 n/a 0.2 n/a 0.26 0.38 3.62 0.1 0.39 5.02 10.04
Calories (kcal) 238.68 3.813 3.129 n/a 0.0 n/a 59.85 62.92 267.75 1.564 53.325 691.031 1382.062
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 8.05 16.1
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.1
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.09 n/a n/a 0.25 0.35 0.7
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.05 n/a n/a 0.33 0.43 0.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.26 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 13.98 n/a 0.0 n/a 1.58 33.37 156.8 6.27 0.88 226.71 453.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.06 n/a 0.0 n/a 0.07 0.34 n/a 0.06 0.84 1.73 3.46
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.1
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 n/a 3.2 0.0 9.9 0.2 0.6 14.0 28.0
Calcium (mg) 0.27 1.068 1.043 n/a 0.048 n/a 6.125 23.32 72.0 4.556 24.705 133.135 266.27
Iron (mg) 0.15 0.0 0.03 n/a 0.0 n/a 0.43 0.81 3.04 0.12 0.65 5.23 10.46
Magnesium (mg) 0.0 0.915 0.745 n/a 0.002 n/a 28.7 5.28 65.25 1.768 5.805 108.465 216.93
Phosphorus (mg) 0.0 0.915 1.192 n/a 0.0 n/a 52.5 84.04 202.5 3.264 22.275 366.686 733.372
Potassium (mg) 0.27 18.91 10.877 n/a 0.016 n/a 71.75 58.96 387.0 35.428 26.46 609.671 1219.342
Sodium (mg) 0.54 0.153 0.745 n/a 77.516 n/a 2.975 61.6 672.75 3.128 98.82 918.227 1836.454
Zinc (mg) 0.0 0.01 0.01 n/a 0.0 n/a 0.34 0.49 2.39 0.03 0.2 3.45 6.9
Copper (mg) 0.0 0.005 0.001 n/a 0.0 n/a 0.06 0.044 0.383 0.016 0.035 0.543 1.086
Manganese (mg) 0.0 0.002 0.037 n/a 0.0 n/a 0.534 0.018 1.35 0.029 0.124 2.094 4.188
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.4 13.9 6.3 0.1 3.4 24.1 48.2
Vitamin A, IU (IU) 0.0 3.05 0.0 n/a 0.0 n/a 1.575 214.28 47.25 458.864 0.0 725.019 1450.038
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 61.16 0.0 0.0 0.0 61.16 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 n/a 0.0 n/a 0.0 61.6 2.25 22.916 0.0 86.919 173.838
Beta Carotene (mcg) 0.0 0.458 0.0 n/a 0.0 n/a 0.875 4.4 27.0 267.24 0.0 299.973 599.946
Vitamin E (mg) 3.87 0.02 0.0 n/a 0.0 n/a 0.01 0.43 n/a 0.17 0.01 4.52 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 n/a 0.0 n/a 38.5 145.64 0.0 58.82 0.0 244.333 488.666
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04 0.08
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.1 0.55 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.03 0.06
Vitamin C (mg) 0.0 7.0 0.0 n/a 0.0 n/a 0.0 0.0 8.6 1.8 0.0 17.4 34.8
Thiamin (mg) 0.0 0.005 0.0 n/a 0.0 n/a 0.04 0.031 0.068 0.005 0.131 0.279 0.558
Riboflavin (mg) 0.0 0.002 0.0 n/a 0.0 n/a 0.021 0.211 0.068 0.011 0.054 0.366 0.732
Niacin (mg) 0.0 0.015 0.0 n/a 0.0 n/a 0.894 0.031 0.315 0.075 0.895 2.226 4.452
Pantothenic acid (mg) 0.0 0.015 0.0 n/a 0.0 n/a 0.184 0.634 0.675 0.039 0.074 1.621 3.242
Vitamin B-6 (mg) 0.0 0.008 0.0 n/a 0.0 n/a 0.06 0.062 1.058 0.01 0.016 1.213 2.426
Folate (mcg) 0.0 1.983 0.0 n/a 0.0 n/a 4.725 20.68 150.75 4.216 14.445 196.799 393.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.57 0.0 0.0 0.05 0.61 1.22
Choline (mg) 0.1 0.8 0.0 n/a 0.0 n/a 4.9 110.5 73.4 0.9 2.0 192.5 385.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.07 11.07 22.14
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.033 0.075 0.113 n/a 0.022 0.242 0.484
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.061 0.246 0.405 n/a 0.058 0.771 1.542
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.081 0.295 0.473 n/a 0.073 0.921 1.842
Leucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.145 0.48 0.788 n/a 0.13 1.542 3.084
Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.4 0.743 n/a 0.058 1.26 2.52
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.033 0.167 0.158 n/a 0.031 0.389 0.778
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.051 0.119 0.158 n/a 0.038 0.365 0.73
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.102 0.299 0.608 n/a 0.089 1.097 2.194
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.063 0.22 0.27 n/a 0.054 0.607 1.214
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.096 0.378 0.473 n/a 0.081 1.028 2.056
Arginine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.102 0.361 1.058 n/a 0.074 1.594 3.188
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.051 0.136 0.315 n/a 0.041 0.543 1.086
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.077 0.326 0.473 n/a 0.065 0.94 1.88
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.11 0.585 1.305 n/a 0.104 2.104 4.208
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.679 0.739 1.958 n/a 0.556 3.932 7.864
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.088 0.189 0.473 n/a 0.066 0.815 1.63
Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.224 0.224 0.45 n/a 0.185 1.083 2.166
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.102 0.427 0.563 n/a 0.089 1.18 2.36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 186.12 0.0 0.0 0.0 186.12 372.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 n/a 0.0 n/a 0.04 1.364 0.27 0.001 0.162 5.566 11.132
Phytosterols (mg) 59.67 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.34 1.08 61.09 122.18
Monounsaturated Fat (g) 19.699 0.0 0.0 n/a 0.0 n/a 0.03 1.676 0.585 0.019 0.138 22.147 44.294
Polyunsaturated (g) 2.84 0.0 0.0 n/a 0.0 n/a 0.095 0.598 1.148 0.003 0.278 4.962 9.924