Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño, seeded and minced
1 butternut squash, peeled and chopped into ¾ inch cubes
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
4.2g 		chili
2.67g 		garam masala
4.5g 		olive oil
13.5g 		onion
99.0g 		carrot
64.08g 		garlic
5.22g 		lentils
192.0g 		broth
940.0g 		tomatoes
190.0g 		butternut squash
0.0g 		chickpeas
450.0g 		lemon juice
47.0g 		pepper
0.0g 		salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.15 0.54 0.0 1.09 0.6 0.33 49.54 0.0 1.48 n/a 22.28 0.18 n/a n/a 0.04 76.97 76.97
Total Fat (g) 0.94 0.15 0.78 13.5 0.1 0.15 0.03 2.04 0.0 0.25 n/a 5.13 0.0 n/a n/a 0.01 23.06 23.06
Carbohydrates (g) 1.86 0.32 2.55 0.0 9.25 6.14 1.73 115.35 12.03 7.6 n/a 101.75 4.06 n/a n/a 0.07 262.69 262.69
Ash (g) 0.32 0.04 0.27 0.0 0.35 0.62 0.08 5.13 10.53 1.54 n/a 7.25 0.12 n/a n/a 0.03 26.26 26.26
Calories (kcal) 15.75 2.99 14.31 119.34 39.6 26.273 7.778 677.76 47.0 32.3 n/a 535.5 11.75 n/a n/a 0.434 1530.785 1530.785
Starch (g) n/a n/a n/a n/a 0.0 0.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a n/a n/a n/a 0.98 2.3 n/a 2.82 n/a 0.02 n/a n/a n/a n/a n/a n/a 6.12 6.12
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 0.38 n/a 0.0 n/a 2.09 n/a n/a n/a n/a n/a n/a 4.42 4.42
Fructose (g) n/a n/a n/a n/a 1.28 0.35 n/a 0.52 n/a 2.41 n/a n/a n/a n/a n/a n/a 4.56 4.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.58 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.34 2.02 0.36 0.0 88.22 56.58 3.06 19.97 917.44 179.13 n/a 313.61 42.64 n/a n/a 1.74 1625.1 1625.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.09 0.03 0.47 0.0 4.2 3.04 0.05 3.9 7.99 4.52 n/a n/a 1.13 n/a n/a 0.02 25.43 25.43
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 1.2 0.0 1.7 1.8 0.1 58.6 0.0 1.9 n/a 19.8 0.2 n/a n/a 0.1 85.9 85.9
Calcium (mg) 39.102 1.255 6.66 0.135 22.77 21.146 9.448 107.52 0.0 58.9 n/a 144.0 3.29 n/a n/a 1.264 415.491 415.491
Iron (mg) 2.79 0.09 0.35 0.08 0.21 0.19 0.09 14.48 0.0 1.84 n/a 6.08 0.01 n/a n/a 0.03 26.24 26.24
Magnesium (mg) 15.372 1.202 6.84 0.0 9.9 7.69 1.305 234.24 n/a 20.9 n/a 130.5 2.82 n/a n/a 0.491 431.259 431.259
Phosphorus (mg) 20.958 4.112 13.185 0.0 28.71 22.428 7.987 865.92 n/a 36.1 n/a 405.0 2.82 n/a n/a 0.906 1408.125 1408.125
Potassium (mg) 75.096 9.746 90.63 0.135 144.54 205.056 20.932 1833.6 n/a 357.2 n/a 774.0 58.28 n/a n/a 9.831 3579.046 3579.046
Sodium (mg) 7.056 13.937 1.35 0.27 3.96 44.215 0.887 11.52 3760.0 271.7 n/a 1345.5 0.47 n/a n/a 0.868 5461.734 5461.734
Zinc (mg) 0.2 0.05 0.11 0.0 0.17 0.15 0.06 9.18 n/a 0.27 n/a 4.77 0.02 n/a n/a 0.01 15.0 15.0
Copper (mg) 0.037 0.003 0.017 0.0 0.04 0.032 0.016 0.998 n/a 0.133 n/a 0.765 0.014 n/a n/a 0.004 2.059 2.059
Manganese (mg) 0.14 0.003 0.09 0.0 0.129 0.09 0.087 2.554 n/a 0.152 n/a 2.7 0.005 n/a n/a 0.008 5.957 5.957
Selenium (mcg) 0.2 0.0 0.4 0.0 0.5 0.1 0.7 15.9 n/a 0.2 n/a 12.6 0.0 n/a n/a 0.0 30.7 30.7
Vitamin A, IU (IU) 53.34 8.998 1872.45 0.0 1.98 10705.205 0.47 74.88 2002.2 222.3 n/a 94.5 9.4 n/a n/a 127.335 15173.057 15173.057
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.688 0.454 93.645 0.0 0.0 535.068 0.0 3.84 n/a 11.4 n/a 4.5 0.47 n/a n/a 6.359 658.424 658.424
Beta Carotene (mcg) 32.004 4.806 982.8 0.0 0.99 5309.028 0.261 44.16 n/a 133.0 n/a 54.0 1.41 n/a n/a 74.159 6636.618 6636.618
Vitamin E (mg) 0.14 0.01 1.34 1.94 0.02 0.42 0.0 0.94 n/a 1.29 n/a n/a 0.07 n/a n/a 0.05 6.23 6.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 28.542 0.0 0.0 0.0 0.641 0.0 0.0 n/a 5257.3 n/a 0.0 0.0 n/a n/a 0.0 5286.483 5286.483
Lutein + zeaxanthin (mcg) 18.816 2.857 592.065 0.0 3.96 164.045 0.835 0.0 n/a 163.4 n/a 0.0 4.23 n/a n/a 16.323 966.53 966.53
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 0.0 n/a 8.12 n/a 0.1 n/a n/a n/a n/a n/a n/a 8.33 8.33
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 3.4 0.0 7.3 3.8 1.6 8.4 0.0 17.7 n/a 17.1 21.6 n/a n/a 0.5 81.9 81.9
Thiamin (mg) 0.026 0.001 0.015 0.0 0.05 0.045 0.01 1.67 n/a 0.095 n/a 0.135 0.014 n/a n/a 0.001 2.063 2.063
Riboflavin (mg) 0.014 0.003 0.041 0.0 0.03 0.038 0.006 0.403 n/a 0.114 n/a 0.135 0.005 n/a n/a 0.003 0.792 0.792
Niacin (mg) 0.192 0.01 0.392 0.0 0.119 0.628 0.037 5.011 n/a 1.349 n/a 0.63 0.047 n/a n/a 0.021 8.435 8.435
Pantothenic acid (mg) n/a 0.038 n/a 0.0 0.119 0.173 0.031 4.109 n/a 0.228 n/a 1.35 0.047 n/a n/a 0.011 6.106 6.106
Vitamin B-6 (mg) 0.018 0.003 0.11 0.0 0.119 0.09 0.065 1.037 n/a 0.209 n/a 2.115 0.024 n/a n/a 0.003 3.793 3.793
Folate (mcg) 0.42 0.614 4.77 0.0 18.81 12.175 0.157 919.68 n/a 15.2 n/a 301.5 6.11 n/a n/a 1.17 1280.606 1280.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.5 2.3 0.0 6.0 5.6 1.2 185.1 n/a 13.3 n/a 146.7 2.4 n/a n/a 0.2 364.6 364.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 0.01 0.006 0.004 n/a n/a 0.019 n/a 0.225 n/a n/a n/a n/a 0.266 0.266
Threonine (g) n/a 0.006 n/a 0.0 0.02 0.122 0.008 n/a n/a 0.076 n/a 0.81 n/a n/a n/a n/a 1.042 1.042
Isoleucine (g) n/a 0.007 n/a 0.0 0.01 0.051 0.011 n/a n/a 0.038 n/a 0.945 n/a n/a n/a n/a 1.062 1.062
Leucine (g) n/a 0.012 n/a 0.0 0.03 0.064 0.016 n/a n/a 0.057 n/a 1.575 n/a n/a n/a n/a 1.754 1.754
Lysine (g) n/a 0.011 n/a 0.0 0.04 0.064 0.014 n/a n/a 0.057 n/a 1.485 n/a n/a n/a n/a 1.671 1.671
Methionine (g) n/a 0.003 n/a 0.0 0.0 0.013 0.004 n/a n/a 0.019 n/a 0.315 n/a n/a n/a n/a 0.354 0.354
Cystine (g) n/a 0.002 n/a 0.0 0.0 0.051 0.004 n/a n/a 0.019 n/a 0.315 n/a n/a n/a n/a 0.391 0.391
Phenylalanine (g) n/a 0.008 n/a 0.0 0.03 0.038 0.009 n/a n/a 0.057 n/a 1.215 n/a n/a n/a n/a 1.357 1.357
Tyrosine (g) n/a 0.004 n/a 0.0 0.01 0.026 0.004 n/a n/a 0.038 n/a 0.54 n/a n/a n/a n/a 0.622 0.622
Valine (g) n/a 0.008 n/a 0.0 0.02 0.045 0.015 n/a n/a 0.038 n/a 0.945 n/a n/a n/a n/a 1.071 1.071
Arginine (g) n/a 0.01 n/a 0.0 0.099 0.058 0.033 n/a n/a 0.038 n/a 2.115 n/a n/a n/a n/a 2.352 2.352
Histidine (g) n/a 0.004 n/a 0.0 0.01 0.026 0.006 n/a n/a 0.038 n/a 0.63 n/a n/a n/a n/a 0.714 0.714
Alanine (g) n/a 0.007 n/a 0.0 0.02 0.07 0.007 n/a n/a 0.057 n/a 0.945 n/a n/a n/a n/a 1.106 1.106
Aspartic acid (g) n/a 0.018 n/a 0.0 0.089 0.122 0.026 n/a n/a 0.304 n/a 2.61 n/a n/a n/a n/a 3.168 3.168
Glutamic acid (g) n/a 0.023 n/a 0.0 0.257 0.237 0.042 n/a n/a 0.912 n/a 3.915 n/a n/a n/a n/a 5.387 5.387
Glycine (g) n/a 0.007 n/a 0.0 0.03 0.032 0.01 n/a n/a 0.038 n/a 0.945 n/a n/a n/a n/a 1.062 1.062
Proline (g) n/a 0.007 n/a 0.0 0.01 0.032 0.005 n/a n/a 0.038 n/a 0.9 n/a n/a n/a n/a 0.992 0.992
Serine (g) n/a 0.008 n/a 0.0 0.02 0.032 0.01 n/a n/a 0.057 n/a 1.125 n/a n/a n/a n/a 1.252 1.252
Cholesterol (mg) 0.0 0.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.454 0.454
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.063 0.147 1.864 0.04 0.026 0.005 0.307 0.0 0.038 n/a 0.54 0.0 n/a n/a 0.0 3.094 3.094
Phytosterols (mg) 2.856 n/a 3.735 29.835 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.094 51.37 51.37
Monounsaturated Fat (g) 0.59 0.062 0.124 9.85 0.01 0.006 0.001 0.365 n/a 0.038 n/a 1.17 0.0 n/a n/a 0.005 12.22 12.22
Polyunsaturated (g) 0.138 0.01 0.377 1.42 0.02 0.077 0.013 0.998 n/a 0.095 n/a 2.295 0.0 n/a n/a 0.001 5.443 5.443