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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Chickpea / Garbanzo Bean - 1/2 Cup ( Canned Bean Could also be used)
Chilli powder - 2 tsp ( Sambar Powder Could be used too )
Turmeric powder - 1/4 tsp
Salt - To taste
To Grind: Tomato - 1 no , chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo bean
0.0g 		onion
99.0g 		tomato
56.42g 		oil
13.6g 		chili
0.0g 		turmeric
0.0g 		salt
0.0g 		chilli
32.85g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.0 n/a n/a n/a 0.66 0.69 2.94 2.94
Total Fat (g) n/a 0.1 0.11 13.6 n/a n/a n/a 0.07 6.97 20.84 20.84
Carbohydrates (g) n/a 9.25 2.21 0.0 n/a n/a n/a 3.11 3.17 17.73 17.73
Ash (g) n/a 0.35 0.28 0.0 n/a n/a n/a 0.2 0.2 1.03 1.03
Calories (kcal) n/a 39.6 10.156 120.224 n/a n/a n/a 13.14 73.632 256.752 256.752
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 53.32 0.0 n/a n/a n/a 28.82 9.77 180.13 180.13
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 0.0 n/a n/a n/a 1.68 1.3 8.65 8.65
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.0 n/a n/a n/a 0.5 1.9 4.7 4.7
Calcium (mg) n/a 22.77 5.642 0.0 n/a n/a n/a 5.913 2.912 37.237 37.237
Iron (mg) n/a 0.21 0.15 0.0 n/a n/a n/a 0.39 0.51 1.26 1.26
Magnesium (mg) n/a 9.9 6.206 0.0 n/a n/a n/a 8.213 6.656 30.975 30.975
Phosphorus (mg) n/a 28.71 13.541 0.0 n/a n/a n/a 15.111 23.504 80.866 80.866
Potassium (mg) n/a 144.54 133.715 0.0 n/a n/a n/a 111.69 74.048 463.993 463.993
Sodium (mg) n/a 3.96 2.821 0.0 n/a n/a n/a 2.3 4.16 13.241 13.241
Zinc (mg) n/a 0.17 0.1 0.0 n/a n/a n/a 0.1 0.23 0.59 0.59
Copper (mg) n/a 0.04 0.034 0.0 n/a n/a n/a 0.056 0.092 0.221 0.221
Manganese (mg) n/a 0.129 0.062 n/a n/a n/a n/a 0.079 0.312 0.582 0.582
Selenium (mcg) n/a 0.5 0.0 0.0 n/a n/a n/a 0.2 2.1 2.8 2.8
Vitamin A, IU (IU) n/a 1.98 469.979 0.0 n/a n/a n/a 387.302 0.0 859.26 859.26
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 0.0 n/a n/a n/a 19.382 0.0 43.078 43.078
Beta Carotene (mcg) n/a 0.99 253.326 0.0 n/a n/a n/a 220.424 0.0 474.739 474.739
Vitamin E (mg) n/a 0.02 0.3 1.25 n/a n/a n/a 0.23 0.05 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 n/a n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 0.0 n/a n/a n/a 238.163 0.0 311.519 311.519
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.11 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 0.0 n/a n/a n/a 79.7 0.7 94.8 94.8
Thiamin (mg) n/a 0.05 0.023 0.0 n/a n/a n/a 0.03 0.015 0.116 0.116
Riboflavin (mg) n/a 0.03 0.011 0.0 n/a n/a n/a 0.03 0.004 0.075 0.075
Niacin (mg) n/a 0.119 0.333 0.0 n/a n/a n/a 0.312 0.112 0.876 0.876
Pantothenic acid (mg) n/a 0.119 0.051 0.0 n/a n/a n/a 0.02 0.062 0.252 0.252
Vitamin B-6 (mg) n/a 0.119 0.045 0.0 n/a n/a n/a 0.092 0.01 0.266 0.266
Folate (mcg) n/a 18.81 8.463 0.0 n/a n/a n/a 7.556 5.408 40.237 40.237
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 3.8 n/a n/a n/a n/a 3.6 2.5 16.0 16.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.0 n/a n/a n/a 0.01 0.008 0.034 0.034
Threonine (g) n/a 0.02 0.017 0.0 n/a n/a n/a 0.023 0.025 0.085 0.085
Isoleucine (g) n/a 0.01 0.011 0.0 n/a n/a n/a 0.023 0.027 0.071 0.071
Leucine (g) n/a 0.03 0.017 0.0 n/a n/a n/a 0.036 0.052 0.135 0.135
Lysine (g) n/a 0.04 0.017 0.0 n/a n/a n/a 0.03 0.031 0.117 0.117
Methionine (g) n/a 0.0 0.006 0.0 n/a n/a n/a 0.007 0.012 0.025 0.025
Cystine (g) n/a 0.0 0.006 0.0 n/a n/a n/a 0.013 0.015 0.033 0.033
Phenylalanine (g) n/a 0.03 0.039 0.0 n/a n/a n/a 0.02 0.035 0.124 0.124
Tyrosine (g) n/a 0.01 0.006 0.0 n/a n/a n/a 0.013 0.021 0.049 0.049
Valine (g) n/a 0.02 0.011 0.0 n/a n/a n/a 0.026 0.042 0.099 0.099
Arginine (g) n/a 0.099 0.011 0.0 n/a n/a n/a 0.033 0.114 0.258 0.258
Histidine (g) n/a 0.01 0.006 0.0 n/a n/a n/a 0.013 0.017 0.045 0.045
Alanine (g) n/a 0.02 0.017 0.0 n/a n/a n/a 0.026 0.035 0.098 0.098
Aspartic acid (g) n/a 0.089 0.079 0.0 n/a n/a n/a 0.095 0.069 0.332 0.332
Glutamic acid (g) n/a 0.257 0.243 0.0 n/a n/a n/a 0.085 0.158 0.743 0.743
Glycine (g) n/a 0.03 0.011 0.0 n/a n/a n/a 0.023 0.033 0.097 0.097
Proline (g) n/a 0.01 0.011 0.0 n/a n/a n/a 0.03 0.029 0.08 0.08
Serine (g) n/a 0.02 0.017 0.0 n/a n/a n/a 0.026 0.035 0.098 0.098
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.04 0.017 1.01 n/a n/a n/a 0.007 6.178 7.251 7.251
Phytosterols (mg) n/a 14.85 3.949 34.0 n/a n/a n/a n/a 9.776 62.575 62.575
Monounsaturated Fat (g) n/a 0.01 0.017 3.091 n/a n/a n/a 0.003 0.297 3.419 3.419
Polyunsaturated (g) n/a 0.02 0.045 8.859 n/a n/a n/a 0.036 0.077 9.037 9.037