Receta Chickpea, cous cous and beet salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon juice 15.25g	pepper 0.0g	sea salt 0.0g	cous cous 117.75g	olive oil 27.0g	beets 189.95g	garlic 7.83g	spring onions 28.8g	parsley 7.22g	cherry tomatoes 128.99g	spinach 71.45g	Total Per Serving	Total for Recipe
Protein (g)	0.06	n/a	n/a	4.46	0.0	3.06	0.5	0.53	0.21	1.14	2.04	12.0	12.0
Total Fat (g)	0.0	n/a	n/a	0.19	27.0	0.32	0.04	0.05	0.06	0.26	0.28	28.2	28.2
Carbohydrates (g)	1.32	n/a	n/a	27.34	0.0	18.16	2.59	2.11	0.46	5.06	2.59	59.63	59.63
Ash (g)	0.04	n/a	n/a	0.31	0.0	2.05	0.12	0.23	0.16	0.64	1.23	4.78	4.78
Calories (kcal)	3.813	n/a	n/a	131.88	238.68	81.676	11.667	9.216	2.599	23.219	16.432	519.182	519.182
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.61	0.08	1.69	1.69
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.77	0.11	1.87	1.87
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.84	n/a	n/a	85.45	0.0	166.35	4.59	25.87	6.33	121.9	65.3	489.63	489.63
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	n/a	n/a	0.12	0.0	12.84	0.08	0.67	0.06	3.39	0.3	17.83	17.83
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	0.07	0.07
Dietary Fiber (g)	0.1	n/a	n/a	1.6	0.0	5.3	0.2	0.7	0.2	1.5	1.6	11.3	11.3
Calcium (mg)	1.068	n/a	n/a	9.42	0.27	30.391	14.172	20.736	9.964	12.899	70.731	169.651	169.651
Iron (mg)	0.0	n/a	n/a	0.45	0.15	1.52	0.13	0.43	0.45	0.35	1.94	5.41	5.41
Magnesium (mg)	0.915	n/a	n/a	9.42	0.0	43.687	1.958	5.76	3.61	14.189	56.442	135.981	135.981
Phosphorus (mg)	0.915	n/a	n/a	25.905	0.0	75.978	11.98	10.656	4.188	30.958	35.008	195.588	195.588
Potassium (mg)	18.91	n/a	n/a	68.295	0.27	617.321	31.398	79.488	39.999	305.712	398.666	1560.06	1560.06
Sodium (mg)	0.153	n/a	n/a	5.888	0.54	148.157	1.331	4.608	4.043	6.45	56.442	227.611	227.611
Zinc (mg)	0.01	n/a	n/a	0.31	0.0	0.66	0.09	0.11	0.08	0.22	0.38	1.86	1.86
Copper (mg)	0.005	n/a	n/a	0.047	0.0	0.152	0.023	0.023	0.011	0.077	0.093	0.431	0.431
Manganese (mg)	0.002	n/a	n/a	0.094	0.0	0.627	0.131	0.046	0.012	0.142	0.643	1.696	1.696
Selenium (mcg)	0.0	n/a	n/a	32.4	0.0	1.3	1.1	0.2	0.0	0.0	0.7	35.7	35.7
Vitamin A, IU (IU)	3.05	n/a	n/a	0.0	0.0	62.682	0.705	287.136	608.213	1074.508	6699.454	8735.747	8735.747
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.153	n/a	n/a	0.0	0.0	3.799	0.0	14.4	30.396	54.177	335.08	438.004	438.004
Beta Carotene (mcg)	0.458	n/a	n/a	0.0	0.0	37.989	0.392	172.224	364.899	579.176	4019.529	5174.667	5174.667
Vitamin E (mg)	0.02	n/a	n/a	0.15	3.87	0.08	0.01	0.16	0.05	0.7	1.45	6.49	6.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3318.977	0.0	3318.977	3318.977
Lutein + zeaxanthin (mcg)	1.373	n/a	n/a	29.438	0.0	0.0	1.253	327.456	401.504	158.661	8714.934	9634.618	9634.618
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.01	0.0	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	0.04	0.15	0.13	0.55	0.55
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.0	n/a	n/a	0.0	0.0	9.3	2.4	5.4	9.6	16.4	20.1	70.2	70.2
Thiamin (mg)	0.005	n/a	n/a	0.071	0.0	0.057	0.016	0.017	0.006	0.052	0.057	0.28	0.28
Riboflavin (mg)	0.002	n/a	n/a	0.035	0.0	0.076	0.009	0.023	0.007	0.026	0.136	0.313	0.313
Niacin (mg)	0.015	n/a	n/a	1.154	0.0	0.627	0.055	0.153	0.095	0.761	0.514	3.374	3.374
Pantothenic acid (mg)	0.015	n/a	n/a	0.436	0.0	0.304	0.047	0.023	0.029	0.116	0.05	1.02	1.02
Vitamin B-6 (mg)	0.008	n/a	n/a	0.059	0.0	0.133	0.097	0.017	0.006	0.103	0.143	0.566	0.566
Folate (mcg)	1.983	n/a	n/a	17.663	0.0	207.04	0.235	18.432	10.974	19.349	138.604	414.28	414.28
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	n/a	n/a	3.9	0.1	11.4	1.8	1.6	0.9	8.6	12.9	42.0	42.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.059	0.0	0.038	0.005	0.006	0.004	0.013	0.029	0.153	0.153
Threonine (g)	n/a	n/a	n/a	0.118	0.0	0.095	0.013	0.02	0.009	0.039	0.086	0.379	0.379
Isoleucine (g)	n/a	n/a	n/a	0.177	0.0	0.095	0.017	0.023	0.009	0.026	0.107	0.453	0.453
Leucine (g)	n/a	n/a	n/a	0.306	0.0	0.133	0.024	0.032	0.014	0.039	0.157	0.705	0.705
Lysine (g)	n/a	n/a	n/a	0.082	0.0	0.114	0.021	0.026	0.013	0.039	0.121	0.417	0.417
Methionine (g)	n/a	n/a	n/a	0.071	0.0	0.038	0.006	0.006	0.003	0.013	0.036	0.172	0.172
Cystine (g)	n/a	n/a	n/a	0.13	0.0	0.038	0.005	n/a	0.001	0.013	0.029	0.215	0.215
Phenylalanine (g)	n/a	n/a	n/a	0.212	0.0	0.095	0.014	0.017	0.011	0.09	0.093	0.532	0.532
Tyrosine (g)	n/a	n/a	n/a	0.118	0.0	0.076	0.006	0.014	0.006	0.013	0.079	0.312	0.312
Valine (g)	n/a	n/a	n/a	0.188	0.0	0.114	0.023	0.023	0.012	0.026	0.114	0.5	0.5
Arginine (g)	n/a	n/a	n/a	0.165	0.0	0.076	0.049	0.037	0.009	0.026	0.114	0.476	0.476
Histidine (g)	n/a	n/a	n/a	0.094	0.0	0.038	0.009	0.009	0.004	0.013	0.043	0.21	0.21
Alanine (g)	n/a	n/a	n/a	0.13	0.0	0.114	0.01	0.023	0.014	0.039	0.1	0.43	0.43
Aspartic acid (g)	n/a	n/a	n/a	0.188	0.0	0.228	0.038	0.049	0.021	0.181	0.171	0.877	0.877
Glutamic acid (g)	n/a	n/a	n/a	1.613	0.0	0.817	0.063	0.109	0.018	0.555	0.243	3.418	3.418
Glycine (g)	n/a	n/a	n/a	0.141	0.0	0.057	0.016	0.026	0.011	0.026	0.093	0.369	0.369
Proline (g)	n/a	n/a	n/a	0.495	0.0	0.076	0.008	0.035	0.015	0.026	0.079	0.732	0.732
Serine (g)	n/a	n/a	n/a	0.212	0.0	0.114	0.015	0.023	0.01	0.039	0.071	0.484	0.484
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	n/a	0.035	3.729	0.057	0.007	0.009	0.009	0.039	0.043	3.928	3.928
Phytosterols (mg)	n/a	n/a	n/a	n/a	59.67	47.486	n/a	n/a	0.361	9.029	6.43	122.977	122.977
Monounsaturated Fat (g)	0.0	n/a	n/a	0.024	19.699	0.057	0.001	0.009	0.022	0.039	0.007	19.857	19.857
Polyunsaturated (g)	0.0	n/a	n/a	0.071	2.84	0.114	0.02	0.02	0.009	0.103	0.121	3.298	3.298