Receta Chickpea Croquettes with Tzatziki Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chickpea flour/ Besan - 1cup
Chickpeas - 1½cups (or 1 15oz. canned chickpeas, drained and rinsed)
Chili powder - 1tsp
Salt - to taste
For the Topping:
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
0.0g 		chickpea flour
0.0g 		chickpeas
0.0g 		bell pepper
97.58g 		garlic
2.61g 		parsley
14.25g 		lemon juice
30.5g 		olive oil
13.5g 		cumin
2.1g 		chili
0.0g 		salt
0.0g 		cucumber
146.73g 		tomatoes
56.42g 		onions
14.4g 		lemon juice
30.5g 		olive oil
13.5g 		feta cheese
38.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.97 0.17 0.42 0.12 0.0 0.37 n/a n/a 0.87 0.5 0.26 0.12 0.0 5.4 n/a n/a 9.19 9.19
Total Fat (g) n/a n/a n/a 0.29 0.01 0.11 0.0 13.5 0.47 n/a n/a 0.23 0.11 0.03 0.0 13.5 8.09 n/a n/a 36.35 36.35
Carbohydrates (g) n/a n/a n/a 5.88 0.86 0.9 2.63 0.0 0.93 n/a n/a 3.17 2.21 1.06 2.63 0.0 1.55 n/a n/a 21.83 21.83
Ash (g) n/a n/a n/a 0.46 0.04 0.31 0.08 0.0 0.16 n/a n/a 0.53 0.28 0.12 0.08 0.0 1.98 n/a n/a 4.03 4.03
Calories (kcal) n/a n/a n/a 30.25 3.889 5.13 7.625 119.34 7.875 n/a n/a 17.608 10.156 4.608 7.625 119.34 100.32 n/a n/a 433.765 433.765
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 1.89 n/a n/a n/a n/a n/a n/a n/a 0.92 0.71 n/a n/a n/a n/a n/a n/a 3.52 3.52
Fructose (g) n/a n/a n/a 2.21 n/a n/a n/a n/a n/a n/a n/a 1.1 0.77 n/a n/a n/a n/a n/a n/a 4.08 4.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 89.98 1.53 12.5 27.67 0.0 0.17 n/a n/a 141.93 53.32 12.94 27.67 0.0 20.98 n/a n/a 388.69 388.69
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 4.1 0.03 0.12 0.73 0.0 0.05 n/a n/a 2.02 1.48 0.34 0.73 0.0 1.55 n/a n/a 11.16 11.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 2.0 0.1 0.5 0.1 0.0 0.2 n/a n/a 1.0 0.7 0.4 0.1 0.0 0.0 n/a n/a 5.1 5.1
Calcium (mg) n/a n/a n/a 6.831 4.724 19.665 2.135 0.135 19.551 n/a n/a 20.542 5.642 10.368 2.135 0.135 187.34 n/a n/a 279.203 279.203
Iron (mg) n/a n/a n/a 0.42 0.04 0.88 0.01 0.08 1.39 n/a n/a 0.32 0.15 0.21 0.01 0.08 0.25 n/a n/a 3.85 3.85
Magnesium (mg) n/a n/a n/a 11.71 0.653 7.125 1.83 0.0 7.686 n/a n/a 17.608 6.206 2.88 1.83 0.0 7.22 n/a n/a 64.747 64.747
Phosphorus (mg) n/a n/a n/a 25.371 3.993 8.265 1.83 0.0 10.479 n/a n/a 30.813 13.541 5.328 1.83 0.0 128.06 n/a n/a 229.51 229.51
Potassium (mg) n/a n/a n/a 205.894 10.466 78.945 37.82 0.135 37.548 n/a n/a 199.553 133.715 39.744 37.82 0.135 23.56 n/a n/a 805.335 805.335
Sodium (mg) n/a n/a n/a 3.903 0.444 7.98 0.305 0.27 3.528 n/a n/a 2.935 2.821 2.304 0.305 0.27 424.08 n/a n/a 449.145 449.145
Zinc (mg) n/a n/a n/a 0.24 0.03 0.15 0.02 0.0 0.1 n/a n/a 0.25 0.1 0.06 0.02 0.0 1.09 n/a n/a 2.05 2.05
Copper (mg) n/a n/a n/a 0.02 0.008 0.021 0.009 0.0 0.018 n/a n/a 0.103 0.034 0.012 0.009 0.0 0.011 n/a n/a 0.245 0.245
Manganese (mg) n/a n/a n/a 0.107 0.044 0.023 0.003 0.0 0.07 n/a n/a 0.103 0.062 0.023 0.003 0.0 0.011 n/a n/a 0.449 0.449
Selenium (mcg) n/a n/a n/a 0.1 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 5.7 n/a n/a 6.6 6.6
Vitamin A, IU (IU) n/a n/a n/a 3055.23 0.235 1200.42 6.1 0.0 26.67 n/a n/a 105.646 469.979 143.568 6.1 0.0 160.36 n/a n/a 5174.307 5174.307
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 47.5 n/a n/a 47.5 47.5
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 153.201 0.0 59.993 0.305 0.0 1.344 n/a n/a 5.869 23.696 7.2 0.305 0.0 47.5 n/a n/a 299.413 299.413
Beta Carotene (mcg) n/a n/a n/a 1584.699 0.131 720.195 0.915 0.0 16.002 n/a n/a 45.486 253.326 86.112 0.915 0.0 1.14 n/a n/a 2708.921 2708.921
Vitamin E (mg) n/a n/a n/a 1.54 0.0 0.11 0.05 1.94 0.07 n/a n/a 0.04 0.3 0.08 0.05 1.94 0.07 n/a n/a 6.18 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1451.687 0.0 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a n/a 49.766 0.418 792.443 2.745 0.0 9.408 n/a n/a 23.477 69.397 163.728 2.745 0.0 0.0 n/a n/a 1114.125 1114.125
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.14 n/a 0.08 n/a 0.11 n/a n/a n/a 0.03 0.07 n/a n/a 0.11 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a n/a 124.6 0.8 19.0 14.0 0.0 0.2 n/a n/a 4.7 7.2 2.7 14.0 0.0 0.0 n/a n/a 187.2 187.2
Thiamin (mg) n/a n/a n/a 0.049 0.005 0.013 0.009 0.0 0.013 n/a n/a 0.044 0.023 0.009 0.009 0.0 0.057 n/a n/a 0.231 0.231
Riboflavin (mg) n/a n/a n/a 0.088 0.003 0.014 0.003 0.0 0.007 n/a n/a 0.044 0.011 0.012 0.003 0.0 0.319 n/a n/a 0.504 0.504
Niacin (mg) n/a n/a n/a 0.956 0.018 0.187 0.031 0.0 0.096 n/a n/a 0.059 0.333 0.076 0.031 0.0 0.376 n/a n/a 2.162 2.162
Pantothenic acid (mg) n/a n/a n/a 0.312 0.016 0.057 0.031 0.0 n/a n/a n/a 0.352 0.051 0.012 0.031 0.0 0.369 n/a n/a 1.229 1.229
Vitamin B-6 (mg) n/a n/a n/a 0.283 0.032 0.013 0.015 0.0 0.009 n/a n/a 0.073 0.045 0.009 0.015 0.0 0.16 n/a n/a 0.655 0.655
Folate (mcg) n/a n/a n/a 44.887 0.078 21.66 3.965 0.0 0.21 n/a n/a 20.542 8.463 9.216 3.965 0.0 12.16 n/a n/a 125.146 125.146
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.64 n/a n/a 0.64 0.64
Choline (mg) n/a n/a n/a 5.5 0.6 1.8 1.6 0.0 0.5 n/a n/a 8.4 3.8 0.8 1.6 0.0 5.9 n/a n/a 30.4 30.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.002 0.007 n/a 0.0 n/a n/a n/a 0.015 0.006 0.003 n/a 0.0 0.076 n/a n/a 0.118 0.118
Threonine (g) n/a n/a n/a 0.039 0.004 0.017 n/a 0.0 n/a n/a n/a 0.015 0.017 0.01 n/a 0.0 0.243 n/a n/a 0.345 0.345
Isoleucine (g) n/a n/a n/a 0.02 0.006 0.017 n/a 0.0 n/a n/a n/a 0.015 0.011 0.012 n/a 0.0 0.304 n/a n/a 0.384 0.384
Leucine (g) n/a n/a n/a 0.039 0.008 0.029 n/a 0.0 n/a n/a n/a 0.044 0.017 0.016 n/a 0.0 0.532 n/a n/a 0.684 0.684
Lysine (g) n/a n/a n/a 0.039 0.007 0.026 n/a 0.0 n/a n/a n/a 0.044 0.017 0.013 n/a 0.0 0.464 n/a n/a 0.609 0.609
Methionine (g) n/a n/a n/a 0.01 0.002 0.006 n/a 0.0 n/a n/a n/a 0.015 0.006 0.003 n/a 0.0 0.141 n/a n/a 0.181 0.181
Cystine (g) n/a n/a n/a 0.02 0.002 0.001 n/a 0.0 n/a n/a n/a 0.015 0.006 n/a n/a 0.0 0.03 n/a n/a 0.073 0.073
Phenylalanine (g) n/a n/a n/a 0.049 0.005 0.021 n/a 0.0 n/a n/a n/a 0.044 0.039 0.009 n/a 0.0 0.258 n/a n/a 0.425 0.425
Tyrosine (g) n/a n/a n/a 0.01 0.002 0.011 n/a 0.0 n/a n/a n/a 0.0 0.006 0.007 n/a 0.0 0.255 n/a n/a 0.291 0.291
Valine (g) n/a n/a n/a 0.029 0.008 0.024 n/a 0.0 n/a n/a n/a 0.015 0.011 0.012 n/a 0.0 0.407 n/a n/a 0.505 0.505
Arginine (g) n/a n/a n/a 0.039 0.016 0.017 n/a 0.0 n/a n/a n/a 0.044 0.011 0.019 n/a 0.0 0.179 n/a n/a 0.325 0.325
Histidine (g) n/a n/a n/a 0.02 0.003 0.009 n/a 0.0 n/a n/a n/a 0.0 0.006 0.004 n/a 0.0 0.152 n/a n/a 0.193 0.193
Alanine (g) n/a n/a n/a 0.029 0.003 0.029 n/a 0.0 n/a n/a n/a 0.044 0.017 0.012 n/a 0.0 0.243 n/a n/a 0.377 0.377
Aspartic acid (g) n/a n/a n/a 0.273 0.013 0.041 n/a 0.0 n/a n/a n/a 0.059 0.079 0.024 n/a 0.0 0.296 n/a n/a 0.786 0.786
Glutamic acid (g) n/a n/a n/a 0.205 0.021 0.036 n/a 0.0 n/a n/a n/a 0.293 0.243 0.055 n/a 0.0 0.92 n/a n/a 1.772 1.772
Glycine (g) n/a n/a n/a 0.029 0.005 0.021 n/a 0.0 n/a n/a n/a 0.044 0.011 0.013 n/a 0.0 0.038 n/a n/a 0.162 0.162
Proline (g) n/a n/a n/a 0.02 0.003 0.03 n/a 0.0 n/a n/a n/a 0.015 0.011 0.017 n/a 0.0 0.524 n/a n/a 0.62 0.62
Serine (g) n/a n/a n/a 0.049 0.005 0.02 n/a 0.0 n/a n/a n/a 0.044 0.017 0.012 n/a 0.0 0.445 n/a n/a 0.591 0.591
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 33.82 n/a n/a 33.82 33.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.029 0.002 0.019 0.0 1.864 0.032 n/a n/a 0.015 0.017 0.004 0.0 1.864 5.681 n/a n/a 9.528 9.528
Phytosterols (mg) n/a n/a n/a n/a n/a 0.713 n/a 29.835 1.428 n/a n/a n/a 3.949 n/a n/a 29.835 n/a n/a n/a 65.76 65.76
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0 0.043 0.0 9.85 0.295 n/a n/a 0.0 0.017 0.004 0.0 9.85 1.756 n/a n/a 21.814 21.814
Polyunsaturated (g) n/a n/a n/a 0.068 0.007 0.017 0.0 1.42 0.069 n/a n/a 0.0 0.045 0.01 0.0 1.42 0.224 n/a n/a 3.281 3.281