Receta Chickpea Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls of fresh spinach
Avocado oil for cooking
Curry/spice blend (your choice)
1 tsp. garam marsala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
285.0g 		coconut milk
105.94g 		onion
24.75g 		pepper
24.4g 		avocado oil
0.0g 		curry
0.0g 		used
7.0g 		curry
1.58g 		turmeric
0.28g 		Total Per Serving Total for Recipe
Protein (g) 14.11 2.14 0.27 0.21 n/a n/a 0.25 0.2 0.02 17.2 68.8
Total Fat (g) 3.25 22.6 0.02 0.04 n/a n/a 1.9 0.22 0.03 28.05 112.2
Carbohydrates (g) 64.44 2.98 2.31 1.13 n/a n/a 4.42 0.92 0.18 76.37 305.48
Ash (g) 4.59 1.03 0.09 0.1 n/a n/a 0.06 0.09 0.02 5.97 23.88
Calories (kcal) 339.15 208.697 9.9 4.879 n/a n/a 35.91 5.119 0.974 604.628 2418.512
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.03 n/a n/a n/a 0.01 0.01 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.49 0.28 n/a n/a n/a 0.02 0.0 0.79 3.16
Fructose (g) n/a n/a 0.32 0.27 n/a n/a n/a 0.01 0.0 0.61 2.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 198.62 77.21 22.05 22.9 n/a n/a 0.23 0.15 0.03 321.2 1284.8
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.05 0.59 n/a n/a 2.25 0.04 0.01 3.94 15.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.5 n/a 0.4 0.4 n/a n/a 0.1 0.5 0.1 14.0 56.0
Calcium (mg) 91.2 19.069 5.693 2.44 n/a n/a 2.87 7.529 0.503 129.303 517.212
Iron (mg) 3.85 3.5 0.05 0.08 n/a n/a 0.12 0.47 0.11 8.18 32.72
Magnesium (mg) 82.65 48.731 2.475 2.44 n/a n/a 0.56 4.001 0.531 141.387 565.548
Phosphorus (mg) 256.5 101.7 7.178 4.879 n/a n/a 5.81 5.497 0.737 382.3 1529.2
Potassium (mg) 490.2 233.063 36.135 42.691 n/a n/a 4.83 24.302 6.944 838.165 3352.66
Sodium (mg) 852.15 13.772 0.99 0.732 n/a n/a 15.68 0.819 0.105 884.247 3536.988
Zinc (mg) 3.02 0.59 0.04 0.03 n/a n/a 0.02 0.06 0.01 3.78 15.12
Copper (mg) 0.485 0.233 0.01 0.017 n/a n/a 0.004 0.013 0.002 0.763 3.052
Manganese (mg) 1.71 0.816 0.032 0.029 n/a n/a n/a 0.068 0.022 2.676 10.704
Selenium (mcg) 8.0 n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 8.4 33.6
Vitamin A, IU (IU) 59.85 0.0 0.495 90.262 n/a n/a 0.7 15.53 0.0 166.836 667.344
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 0.0 0.0 4.391 n/a n/a n/a 0.772 0.0 8.013 32.052
Beta Carotene (mcg) 34.2 n/a 0.248 50.742 n/a n/a n/a 9.324 0.0 94.513 378.052
Vitamin E (mg) n/a n/a 0.0 0.09 n/a n/a n/a 0.35 0.01 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 83.187 n/a n/a n/a 0.0 0.0 84.177 336.708
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 10.8 1.1 1.8 19.6 n/a n/a n/a 0.2 0.1 33.6 134.4
Thiamin (mg) 0.086 0.021 0.012 0.015 n/a n/a 0.012 0.004 0.0 0.15 0.6
Riboflavin (mg) 0.086 0.0 0.007 0.007 n/a n/a 0.013 0.004 0.001 0.119 0.476
Niacin (mg) 0.399 0.678 0.03 0.117 n/a n/a 0.174 0.055 0.014 1.467 5.868
Pantothenic acid (mg) 0.855 0.159 0.03 0.024 n/a n/a n/a n/a n/a 1.068 4.272
Vitamin B-6 (mg) 1.34 0.032 0.03 0.054 n/a n/a 0.001 0.018 0.005 1.479 5.916
Folate (mcg) 190.95 14.831 4.703 2.44 n/a n/a 2.1 2.426 0.107 217.556 870.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.04
Choline (mg) 92.9 9.0 1.5 1.3 n/a n/a n/a 1.0 0.1 105.9 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.021 0.002 0.002 n/a n/a n/a n/a n/a 0.169 0.676
Threonine (g) 0.513 0.074 0.005 0.01 n/a n/a n/a n/a n/a 0.602 2.408
Isoleucine (g) 0.599 0.085 0.002 0.005 n/a n/a n/a n/a n/a 0.691 2.764
Leucine (g) 0.998 0.159 0.007 0.01 n/a n/a n/a n/a n/a 1.174 4.696
Lysine (g) 0.941 0.095 0.01 0.01 n/a n/a n/a n/a n/a 1.056 4.224
Methionine (g) 0.2 0.042 0.0 0.002 n/a n/a n/a n/a n/a 0.244 0.976
Cystine (g) 0.2 0.042 0.0 0.002 n/a n/a n/a n/a n/a 0.244 0.976
Phenylalanine (g) 0.77 0.106 0.007 0.022 n/a n/a n/a n/a n/a 0.905 3.62
Tyrosine (g) 0.342 0.064 0.002 0.002 n/a n/a n/a n/a n/a 0.41 1.64
Valine (g) 0.599 0.127 0.005 0.01 n/a n/a n/a n/a n/a 0.74 2.96
Arginine (g) 1.34 0.35 0.025 0.007 n/a n/a n/a n/a n/a 1.721 6.884
Histidine (g) 0.399 0.053 0.002 0.002 n/a n/a n/a n/a n/a 0.457 1.828
Alanine (g) 0.599 0.106 0.005 0.01 n/a n/a n/a n/a n/a 0.719 2.876
Aspartic acid (g) 1.653 0.212 0.022 0.051 n/a n/a n/a n/a n/a 1.938 7.752
Glutamic acid (g) 2.48 0.487 0.064 0.046 n/a n/a n/a n/a n/a 3.078 12.312
Glycine (g) 0.599 0.106 0.007 0.007 n/a n/a n/a n/a n/a 0.719 2.876
Proline (g) 0.57 0.085 0.002 0.005 n/a n/a n/a n/a n/a 0.662 2.648
Serine (g) 0.713 0.106 0.005 0.012 n/a n/a n/a n/a n/a 0.836 3.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.7 2.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.342 20.043 0.01 0.015 n/a n/a 0.361 0.035 0.009 20.814 83.256
Phytosterols (mg) n/a n/a 3.713 2.196 n/a n/a n/a 1.134 0.226 7.268 29.072
Monounsaturated Fat (g) 0.741 0.964 0.002 0.002 n/a n/a 1.309 0.087 0.005 3.111 12.444
Polyunsaturated (g) 1.454 0.244 0.005 0.015 n/a n/a 0.095 0.04 0.006 1.858 7.432