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Receta Chickpea Cutlets
by Jennifer Jevons

Chickpea Cutlets

*Note: A great alternative to eggplant or chicken cutlets.

Calificación: 3/5
Avg. 3/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 6

Ingredientes

  • 1 16 oz can of chickpeas, drained and rinsed
  • 1/4 cup of extra virgin olive oil
  • 1 cup of vital wheat gluten
  • 1 cup pf plain breadcrumbs
  • 1/2 cup of vegetable broth
  • 1/4 cup of soy sauce
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • 1/2 teaspoon of dried sage
  • Olive oil
  • 4 cloves of garlic, pressed or diced

Direcciones

  1. First, place the chickpeas in a large bowl and mash until they’re mostly broken up.
  2. Next, toss in all the remaining ingredients and mix with clean hands. *The gluten will form everything into a solid dough that is stringy when stretched apart.
  3. Then, divide out and form 8 cutlets into patties.
  4. Pour a little olive oil in a large frying pan and cook for around 5 minutes on each side - or until brown and crispy.
  5. Serve with roasted vegetables and potatoes, green beans, tomatoes or risotta.