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Receta Chickpea Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ jalapeño with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chickpeas
57.0g 		onion
6.22g 		garlic
0.52g 		olive oil
4.05g 		vinegar
4.5g 		cumin
0.11g 		pepper
0.11g 		salt
0.6g 		sugar
1.26g 		Total Per Serving Total for Recipe
Protein (g) 2.82 0.05 0.03 0.0 0.0 0.02 0.01 0.0 0.0 2.93 29.3
Total Fat (g) 0.65 0.0 0.0 4.05 0.0 0.02 0.0 0.0 0.0 4.73 47.3
Carbohydrates (g) 12.89 0.47 0.17 0.0 0.04 0.05 0.07 0.0 1.26 14.95 149.5
Ash (g) 0.92 0.02 0.01 0.0 n/a 0.01 0.0 0.6 0.0 1.56 15.6
Calories (kcal) 67.83 1.989 0.778 35.802 0.945 0.394 0.268 0.0 4.876 112.882 1128.82
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 1.4
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.72 5.67 0.31 0.0 4.22 0.01 0.01 0.0 0.0 49.94 499.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.01 0.0 0.02 0.0 0.0 0.0 1.26 1.6 16.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 26.0
Calcium (mg) 18.24 1.243 0.945 0.041 0.315 0.978 0.459 0.144 0.013 22.377 223.77
Iron (mg) 0.77 0.02 0.01 0.02 0.01 0.07 0.03 0.0 0.0 0.93 9.3
Magnesium (mg) 16.53 0.559 0.131 0.0 0.225 0.384 0.204 0.006 0.0 18.039 180.39
Phosphorus (mg) 51.3 1.678 0.799 0.0 0.36 0.524 0.182 0.0 0.0 54.843 548.43
Potassium (mg) 98.04 7.397 2.093 0.041 3.285 1.877 1.322 0.048 0.025 114.128 1141.28
Sodium (mg) 170.43 0.497 0.089 0.081 0.225 0.176 0.046 232.548 0.0 404.093 4040.93
Zinc (mg) 0.6 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.63 6.3
Copper (mg) 0.097 0.004 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.105 1.05
Manganese (mg) 0.342 0.005 0.009 0.0 n/a 0.003 0.006 0.001 0.0 0.366 3.66
Selenium (mcg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Vitamin A, IU (IU) 11.97 0.062 0.047 0.0 n/a 1.334 0.314 0.0 0.0 13.727 137.27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.57 0.0 0.0 0.0 0.0 0.067 0.016 0.0 0.0 0.653 6.53
Beta Carotene (mcg) 6.84 0.062 0.026 0.0 0.0 0.8 0.164 0.0 0.0 7.892 78.92
Vitamin E (mg) n/a 0.0 0.0 0.58 0.0 0.0 0.0 0.0 0.0 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.373 0.084 0.0 0.0 0.47 0.215 0.0 0.0 1.142 11.42
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 27.0
Thiamin (mg) 0.017 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.021 0.21
Riboflavin (mg) 0.017 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Niacin (mg) 0.08 0.008 0.004 0.0 0.0 0.005 0.001 0.0 0.0 0.098 0.98
Pantothenic acid (mg) 0.171 0.006 0.003 0.0 n/a n/a n/a 0.0 0.0 0.18 1.8
Vitamin B-6 (mg) 0.268 0.008 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.283 2.83
Folate (mcg) 38.19 1.43 0.016 0.0 0.0 0.011 0.011 0.0 0.0 39.656 396.56
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.1 191.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.029 0.29
Threonine (g) 0.103 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.105 1.05
Isoleucine (g) 0.12 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.121 1.21
Leucine (g) 0.2 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.203 2.03
Lysine (g) 0.188 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.191 1.91
Methionine (g) 0.04 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.041 0.41
Cystine (g) 0.04 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.041 0.41
Phenylalanine (g) 0.154 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.156 1.56
Tyrosine (g) 0.068 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.069 0.69
Valine (g) 0.12 0.001 0.002 0.0 n/a n/a n/a 0.0 n/a 0.122 1.22
Arginine (g) 0.268 0.007 0.003 0.0 n/a n/a n/a 0.0 n/a 0.278 2.78
Histidine (g) 0.08 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.081 0.81
Alanine (g) 0.12 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.122 1.22
Aspartic acid (g) 0.331 0.004 0.003 0.0 n/a n/a n/a 0.0 n/a 0.338 3.38
Glutamic acid (g) 0.496 0.011 0.004 0.0 n/a n/a n/a 0.0 n/a 0.511 5.11
Glycine (g) 0.12 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.122 1.22
Proline (g) 0.114 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.116 1.16
Serine (g) 0.143 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.145 1.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 n/a 0.0 0.559 0.0 0.002 0.001 0.0 0.0 0.631 6.31
Phytosterols (mg) n/a n/a n/a 8.951 n/a 0.071 0.097 0.0 n/a 9.119 91.19
Monounsaturated Fat (g) 0.148 n/a 0.0 2.955 0.0 0.015 0.001 0.0 0.0 3.119 31.19
Polyunsaturated (g) 0.291 n/a 0.001 0.426 0.0 0.003 0.001 0.0 0.0 0.723 7.23