Receta Chickpea, Feta and Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
112.5g 		avocados
68.0g 		tomatoes
28.21g 		feta cheese
12.5g 		cilantro
0.47g 		lime juice
11.0g 		olive oil
6.75g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.57 1.36 0.25 1.78 0.01 0.05 0.0 n/a n/a 9.01 36.04
Total Fat (g) 1.28 9.97 0.06 2.66 0.0 0.01 6.75 n/a n/a 20.73 82.92
Carbohydrates (g) 25.44 5.8 1.11 0.51 0.02 0.93 0.0 n/a n/a 33.8 135.2
Ash (g) 1.81 n/a 0.14 0.65 0.01 0.03 0.0 n/a n/a 2.64 10.56
Calories (kcal) 133.875 108.8 5.078 33.0 0.109 2.75 59.67 n/a n/a 343.281 1373.124
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a 0.07 n/a n/a n/a 0.42 1.68
Fructose (g) n/a n/a 0.39 n/a n/a 0.07 n/a n/a n/a 0.45 1.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.4 49.8 26.66 6.9 0.44 9.99 0.0 n/a n/a 172.18 688.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.45 0.74 0.51 0.0 0.19 0.0 n/a n/a 1.89 7.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 4.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 9.9 39.6
Calcium (mg) 36.0 8.16 2.821 61.625 0.316 1.54 0.068 n/a n/a 110.53 442.12
Iron (mg) 1.52 0.37 0.08 0.08 0.01 0.01 0.04 n/a n/a 2.11 8.44
Magnesium (mg) 32.625 19.72 3.103 2.375 0.123 0.88 0.0 n/a n/a 58.826 235.304
Phosphorus (mg) 101.25 35.36 6.77 42.125 0.226 1.54 0.0 n/a n/a 187.272 749.088
Potassium (mg) 193.5 329.8 66.858 7.75 2.458 12.87 0.068 n/a n/a 613.303 2453.212
Sodium (mg) 336.375 4.76 1.411 139.5 0.217 0.22 0.135 n/a n/a 482.618 1930.472
Zinc (mg) 1.19 0.44 0.05 0.36 0.0 0.01 0.0 n/a n/a 2.05 8.2
Copper (mg) 0.191 0.129 0.017 0.004 0.001 0.003 0.0 n/a n/a 0.346 1.384
Manganese (mg) 0.675 n/a 0.031 0.004 0.002 0.002 0.0 n/a n/a 0.714 2.856
Selenium (mcg) 3.2 0.3 0.0 1.9 0.0 0.0 0.0 n/a n/a 5.3 21.2
Vitamin A, IU (IU) 23.625 n/a 234.989 52.75 31.834 5.5 0.0 n/a n/a 348.698 1394.792
Retinol (mcg) 0.0 0.0 0.0 15.625 0.0 0.0 0.0 n/a n/a 15.625 62.5
Vitamin A, RAE (mcg_RAE) 1.125 4.76 11.848 15.625 1.59 0.22 0.0 n/a n/a 35.168 140.672
Beta Carotene (mcg) 13.5 42.16 126.663 0.375 18.54 3.3 0.0 n/a n/a 204.538 818.152
Vitamin E (mg) n/a 1.41 0.15 0.02 0.01 0.02 0.97 n/a n/a 2.59 10.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 0.0 n/a n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 184.28 34.698 0.0 4.081 0.0 0.0 n/a n/a 223.059 892.236
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.0 0.06 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 6.8 3.6 0.0 0.1 3.3 0.0 n/a n/a 18.1 72.4
Thiamin (mg) 0.034 0.048 0.011 0.019 0.0 0.003 0.0 n/a n/a 0.115 0.46
Riboflavin (mg) 0.034 0.088 0.006 0.105 0.001 0.002 0.0 n/a n/a 0.236 0.944
Niacin (mg) 0.158 1.183 0.166 0.124 0.005 0.015 0.0 n/a n/a 1.652 6.608
Pantothenic acid (mg) 0.338 n/a 0.025 0.121 0.003 0.013 0.0 n/a n/a 0.5 2.0
Vitamin B-6 (mg) 0.529 0.177 0.023 0.053 0.001 0.004 0.0 n/a n/a 0.786 3.144
Folate (mcg) 75.375 55.08 4.232 4.0 0.292 1.1 0.0 n/a n/a 140.079 560.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 n/a n/a 0.21 0.84
Choline (mg) 36.7 9.7 1.9 1.9 0.1 0.6 0.0 n/a n/a 50.8 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 n/a 0.003 0.025 n/a 0.0 0.0 n/a n/a 0.084 0.336
Threonine (g) 0.203 n/a 0.008 0.08 n/a 0.0 0.0 n/a n/a 0.291 1.164
Isoleucine (g) 0.236 n/a 0.006 0.1 n/a 0.0 0.0 n/a n/a 0.342 1.368
Leucine (g) 0.394 n/a 0.008 0.175 n/a 0.002 0.0 n/a n/a 0.579 2.316
Lysine (g) 0.371 n/a 0.008 0.153 n/a 0.002 0.0 n/a n/a 0.534 2.136
Methionine (g) 0.079 n/a 0.003 0.046 n/a 0.0 0.0 n/a n/a 0.128 0.512
Cystine (g) 0.079 n/a 0.003 0.01 n/a 0.0 0.0 n/a n/a 0.092 0.368
Phenylalanine (g) 0.304 n/a 0.02 0.085 n/a 0.001 0.0 n/a n/a 0.41 1.64
Tyrosine (g) 0.135 n/a 0.003 0.084 n/a 0.0 0.0 n/a n/a 0.222 0.888
Valine (g) 0.236 n/a 0.006 0.134 n/a 0.001 0.0 n/a n/a 0.377 1.508
Arginine (g) 0.529 n/a 0.006 0.059 n/a 0.002 0.0 n/a n/a 0.595 2.38
Histidine (g) 0.158 n/a 0.003 0.05 n/a 0.0 0.0 n/a n/a 0.21 0.84
Alanine (g) 0.236 n/a 0.008 0.08 n/a 0.002 0.0 n/a n/a 0.327 1.308
Aspartic acid (g) 0.653 n/a 0.039 0.098 n/a 0.012 0.0 n/a n/a 0.802 3.208
Glutamic acid (g) 0.979 n/a 0.121 0.303 n/a 0.008 0.0 n/a n/a 1.41 5.64
Glycine (g) 0.236 n/a 0.006 0.013 n/a 0.001 0.0 n/a n/a 0.255 1.02
Proline (g) 0.225 n/a 0.006 0.173 n/a 0.003 0.0 n/a n/a 0.406 1.624
Serine (g) 0.281 n/a 0.008 0.146 n/a 0.004 0.0 n/a n/a 0.44 1.76
Cholesterol (mg) 0.0 0.0 0.0 11.125 0.0 0.0 0.0 n/a n/a 11.125 44.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 1.448 0.008 1.869 0.0 0.001 0.932 n/a n/a 4.394 17.576
Phytosterols (mg) n/a n/a 1.975 n/a 0.024 n/a 14.918 n/a n/a 16.916 67.664
Monounsaturated Fat (g) 0.293 6.664 0.008 0.578 0.001 0.001 4.925 n/a n/a 12.47 49.88
Polyunsaturated (g) 0.574 1.238 0.023 0.074 0.0 0.002 0.71 n/a n/a 2.62 10.48