Receta Chickpea Feta & Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 0.0g	sea salt 0.0g	virgin olive oil 0.0g	lemon juice 22.88g	basil 1.7g	feta 93.75g	tomato 165.62g	chickpeas 450.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	0.09	0.05	13.32	1.46	22.28	37.19	37.19
Total Fat (g)	n/a	n/a	n/a	0.0	0.01	19.95	0.33	5.13	25.42	25.42
Carbohydrates (g)	n/a	n/a	n/a	1.97	0.04	3.83	6.49	101.75	114.09	114.09
Ash (g)	n/a	n/a	n/a	0.06	0.03	4.88	0.83	7.25	13.03	13.03
Calories (kcal)	n/a	n/a	n/a	5.72	0.39	247.5	29.812	535.5	818.922	818.922
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	2.07	n/a	2.07	2.07
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	2.27	n/a	2.27	2.27
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	n/a	20.76	1.56	51.77	156.51	313.61	544.21	544.21
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.55	0.01	3.83	4.36	n/a	8.74	8.74
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	0.1	0.0	0.0	2.0	19.8	21.9	21.9
Calcium (mg)	n/a	n/a	n/a	1.602	3.002	462.188	16.562	144.0	627.353	627.353
Iron (mg)	n/a	n/a	n/a	0.01	0.05	0.61	0.45	6.08	7.19	7.19
Magnesium (mg)	n/a	n/a	n/a	1.373	1.085	17.813	18.218	130.5	168.989	168.989
Phosphorus (mg)	n/a	n/a	n/a	1.373	0.95	315.938	39.749	405.0	763.009	763.009
Potassium (mg)	n/a	n/a	n/a	28.371	5.003	58.125	392.519	774.0	1258.019	1258.019
Sodium (mg)	n/a	n/a	n/a	0.229	0.068	1046.25	8.281	1345.5	2400.328	2400.328
Zinc (mg)	n/a	n/a	n/a	0.01	0.01	2.7	0.28	4.77	7.78	7.78
Copper (mg)	n/a	n/a	n/a	0.007	0.007	0.028	0.099	0.765	0.906	0.906
Manganese (mg)	n/a	n/a	n/a	0.002	0.02	0.028	0.182	2.7	2.932	2.932
Selenium (mcg)	n/a	n/a	n/a	0.0	0.0	14.1	0.0	12.6	26.7	26.7
Vitamin A, IU (IU)	n/a	n/a	n/a	4.576	89.464	395.625	1379.615	94.5	1963.78	1963.78
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	117.188	0.0	0.0	117.188	117.188
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.229	4.477	117.188	69.56	4.5	195.954	195.954
Beta Carotene (mcg)	n/a	n/a	n/a	0.686	53.288	2.813	743.634	54.0	854.421	854.421
Vitamin E (mg)	n/a	n/a	n/a	0.03	0.01	0.17	0.89	n/a	1.11	1.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	4261.403	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	2.059	95.824	0.0	203.713	0.0	301.596	301.596
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.2	n/a	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	10.5	0.3	0.0	21.0	17.1	49.0	49.0
Thiamin (mg)	n/a	n/a	n/a	0.007	0.001	0.141	0.066	0.135	0.349	0.349
Riboflavin (mg)	n/a	n/a	n/a	0.002	0.001	0.788	0.033	0.135	0.959	0.959
Niacin (mg)	n/a	n/a	n/a	0.023	0.015	0.928	0.977	0.63	2.573	2.573
Pantothenic acid (mg)	n/a	n/a	n/a	0.023	0.004	0.909	0.149	1.35	2.435	2.435
Vitamin B-6 (mg)	n/a	n/a	n/a	0.011	0.003	0.394	0.132	2.115	2.655	2.655
Folate (mcg)	n/a	n/a	n/a	2.974	1.153	30.0	24.843	301.5	360.471	360.471
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	1.58	0.0	0.0	1.58	1.58
Choline (mg)	n/a	n/a	n/a	1.2	0.2	14.4	11.1	146.7	173.6	173.6
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.001	0.188	0.017	0.225	0.43	0.43
Threonine (g)	n/a	n/a	n/a	n/a	0.002	0.6	0.05	0.81	1.461	1.461
Isoleucine (g)	n/a	n/a	n/a	n/a	0.002	0.75	0.033	0.945	1.73	1.73
Leucine (g)	n/a	n/a	n/a	n/a	0.003	1.313	0.05	1.575	2.94	2.94
Lysine (g)	n/a	n/a	n/a	n/a	0.002	1.144	0.05	1.485	2.68	2.68
Methionine (g)	n/a	n/a	n/a	n/a	0.001	0.347	0.017	0.315	0.679	0.679
Cystine (g)	n/a	n/a	n/a	n/a	0.001	0.075	0.017	0.315	0.407	0.407
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.002	0.638	0.116	1.215	1.971	1.971
Tyrosine (g)	n/a	n/a	n/a	n/a	0.001	0.628	0.017	0.54	1.186	1.186
Valine (g)	n/a	n/a	n/a	n/a	0.002	1.003	0.033	0.945	1.983	1.983
Arginine (g)	n/a	n/a	n/a	n/a	0.002	0.441	0.033	2.115	2.591	2.591
Histidine (g)	n/a	n/a	n/a	n/a	0.001	0.375	0.017	0.63	1.022	1.022
Alanine (g)	n/a	n/a	n/a	n/a	0.002	0.6	0.05	0.945	1.597	1.597
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.005	0.731	0.232	2.61	3.578	3.578
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.005	2.269	0.712	3.915	6.901	6.901
Glycine (g)	n/a	n/a	n/a	n/a	0.002	0.094	0.033	0.945	1.074	1.074
Proline (g)	n/a	n/a	n/a	n/a	0.002	1.294	0.033	0.9	2.229	2.229
Serine (g)	n/a	n/a	n/a	n/a	0.002	1.097	0.05	1.125	2.273	2.273
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	83.438	0.0	0.0	83.438	83.438
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	0.0	0.001	14.016	0.05	0.54	14.606	14.606
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	11.593	n/a	11.593	11.593
Monounsaturated Fat (g)	n/a	n/a	n/a	0.0	0.002	4.331	0.05	1.17	5.552	5.552
Polyunsaturated (g)	n/a	n/a	n/a	0.0	0.007	0.553	0.132	2.295	2.987	2.987