Receta Chickpea Feta & Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground pepper, to taste
sea salt
extra virgin olive oil, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		sea salt
0.0g 		virgin olive oil
0.0g 		lemon juice
22.88g 		basil
1.7g 		feta
93.75g 		tomato
165.62g 		chickpeas
450.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.09 0.05 13.32 1.46 22.28 37.19 37.19
Total Fat (g) n/a n/a n/a 0.0 0.01 19.95 0.33 5.13 25.42 25.42
Carbohydrates (g) n/a n/a n/a 1.97 0.04 3.83 6.49 101.75 114.09 114.09
Ash (g) n/a n/a n/a 0.06 0.03 4.88 0.83 7.25 13.03 13.03
Calories (kcal) n/a n/a n/a 5.72 0.39 247.5 29.812 535.5 818.922 818.922
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 2.07 n/a 2.07 2.07
Fructose (g) n/a n/a n/a n/a 0.0 n/a 2.27 n/a 2.27 2.27
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 20.76 1.56 51.77 156.51 313.61 544.21 544.21
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.55 0.01 3.83 4.36 n/a 8.74 8.74
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.1 0.0 0.0 2.0 19.8 21.9 21.9
Calcium (mg) n/a n/a n/a 1.602 3.002 462.188 16.562 144.0 627.353 627.353
Iron (mg) n/a n/a n/a 0.01 0.05 0.61 0.45 6.08 7.19 7.19
Magnesium (mg) n/a n/a n/a 1.373 1.085 17.813 18.218 130.5 168.989 168.989
Phosphorus (mg) n/a n/a n/a 1.373 0.95 315.938 39.749 405.0 763.009 763.009
Potassium (mg) n/a n/a n/a 28.371 5.003 58.125 392.519 774.0 1258.019 1258.019
Sodium (mg) n/a n/a n/a 0.229 0.068 1046.25 8.281 1345.5 2400.328 2400.328
Zinc (mg) n/a n/a n/a 0.01 0.01 2.7 0.28 4.77 7.78 7.78
Copper (mg) n/a n/a n/a 0.007 0.007 0.028 0.099 0.765 0.906 0.906
Manganese (mg) n/a n/a n/a 0.002 0.02 0.028 0.182 2.7 2.932 2.932
Selenium (mcg) n/a n/a n/a 0.0 0.0 14.1 0.0 12.6 26.7 26.7
Vitamin A, IU (IU) n/a n/a n/a 4.576 89.464 395.625 1379.615 94.5 1963.78 1963.78
Retinol (mcg) n/a n/a n/a 0.0 0.0 117.188 0.0 0.0 117.188 117.188
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.229 4.477 117.188 69.56 4.5 195.954 195.954
Beta Carotene (mcg) n/a n/a n/a 0.686 53.288 2.813 743.634 54.0 854.421 854.421
Vitamin E (mg) n/a n/a n/a 0.03 0.01 0.17 0.89 n/a 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) n/a n/a n/a 2.059 95.824 0.0 203.713 0.0 301.596 301.596
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 10.5 0.3 0.0 21.0 17.1 49.0 49.0
Thiamin (mg) n/a n/a n/a 0.007 0.001 0.141 0.066 0.135 0.349 0.349
Riboflavin (mg) n/a n/a n/a 0.002 0.001 0.788 0.033 0.135 0.959 0.959
Niacin (mg) n/a n/a n/a 0.023 0.015 0.928 0.977 0.63 2.573 2.573
Pantothenic acid (mg) n/a n/a n/a 0.023 0.004 0.909 0.149 1.35 2.435 2.435
Vitamin B-6 (mg) n/a n/a n/a 0.011 0.003 0.394 0.132 2.115 2.655 2.655
Folate (mcg) n/a n/a n/a 2.974 1.153 30.0 24.843 301.5 360.471 360.471
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 1.58 0.0 0.0 1.58 1.58
Choline (mg) n/a n/a n/a 1.2 0.2 14.4 11.1 146.7 173.6 173.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.188 0.017 0.225 0.43 0.43
Threonine (g) n/a n/a n/a n/a 0.002 0.6 0.05 0.81 1.461 1.461
Isoleucine (g) n/a n/a n/a n/a 0.002 0.75 0.033 0.945 1.73 1.73
Leucine (g) n/a n/a n/a n/a 0.003 1.313 0.05 1.575 2.94 2.94
Lysine (g) n/a n/a n/a n/a 0.002 1.144 0.05 1.485 2.68 2.68
Methionine (g) n/a n/a n/a n/a 0.001 0.347 0.017 0.315 0.679 0.679
Cystine (g) n/a n/a n/a n/a 0.001 0.075 0.017 0.315 0.407 0.407
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.638 0.116 1.215 1.971 1.971
Tyrosine (g) n/a n/a n/a n/a 0.001 0.628 0.017 0.54 1.186 1.186
Valine (g) n/a n/a n/a n/a 0.002 1.003 0.033 0.945 1.983 1.983
Arginine (g) n/a n/a n/a n/a 0.002 0.441 0.033 2.115 2.591 2.591
Histidine (g) n/a n/a n/a n/a 0.001 0.375 0.017 0.63 1.022 1.022
Alanine (g) n/a n/a n/a n/a 0.002 0.6 0.05 0.945 1.597 1.597
Aspartic acid (g) n/a n/a n/a n/a 0.005 0.731 0.232 2.61 3.578 3.578
Glutamic acid (g) n/a n/a n/a n/a 0.005 2.269 0.712 3.915 6.901 6.901
Glycine (g) n/a n/a n/a n/a 0.002 0.094 0.033 0.945 1.074 1.074
Proline (g) n/a n/a n/a n/a 0.002 1.294 0.033 0.9 2.229 2.229
Serine (g) n/a n/a n/a n/a 0.002 1.097 0.05 1.125 2.273 2.273
Cholesterol (mg) n/a n/a n/a 0.0 0.0 83.438 0.0 0.0 83.438 83.438
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.001 14.016 0.05 0.54 14.606 14.606
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.593 n/a 11.593 11.593
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.002 4.331 0.05 1.17 5.552 5.552
Polyunsaturated (g) n/a n/a n/a 0.0 0.007 0.553 0.132 2.295 2.987 2.987