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Receta Chickpea Flour And Green Onion Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
1/2 c. Creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		virgin olive oil
0.0g 		onions
6.0g 		sherry
1.23g 		flour
7.81g 		chickpea flour
3.83g 		baking powder
0.19g 		salt
0.25g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.0 0.81 0.86 0.0 0.0 0.03 1.8 21.6
Total Fat (g) n/a 0.01 0.0 0.08 0.26 0.0 0.0 0.01 0.35 4.2
Carbohydrates (g) n/a 0.44 0.17 5.96 2.22 0.0 0.0 0.06 8.84 106.08
Ash (g) n/a 0.05 n/a 0.04 0.11 0.07 0.25 0.02 0.53 6.36
Calories (kcal) n/a 1.92 1.967 28.438 14.835 0.0 0.0 0.325 47.484 569.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) n/a 5.39 0.87 0.93 0.39 0.0 0.0 0.79 8.37 100.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.1 0.02 0.42 0.0 0.0 0.01 0.68 8.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.8 9.6
Calcium (mg) n/a 4.32 0.098 1.172 1.725 0.0 0.06 1.245 8.621 103.452
Iron (mg) n/a 0.09 0.0 0.36 0.19 0.0 0.0 0.06 0.7 8.4
Magnesium (mg) n/a 1.2 0.111 1.719 6.363 0.0 0.003 0.451 9.846 118.152
Phosphorus (mg) n/a 2.22 0.111 8.438 12.19 0.0 0.0 0.523 23.482 281.784
Potassium (mg) n/a 16.56 1.131 8.359 32.43 0.0 0.02 5.0 63.5 762.0
Sodium (mg) n/a 0.96 0.111 0.156 2.453 52.44 96.895 0.505 153.521 1842.252
Zinc (mg) n/a 0.02 0.0 0.05 0.11 0.0 0.0 0.01 0.2 2.4
Copper (mg) n/a 0.005 0.001 0.011 0.035 0.0 0.0 0.001 0.053 0.636
Manganese (mg) n/a 0.01 n/a 0.053 0.061 0.0 0.0 0.001 0.126 1.512
Selenium (mcg) n/a 0.0 0.0 2.6 0.3 0.0 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) n/a 59.82 n/a 0.0 1.572 0.0 0.0 76.027 137.418 1649.016
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.0 0.0 0.0 0.077 0.0 0.0 3.8 6.876 82.512
Beta Carotene (mcg) n/a 35.88 0.0 0.0 0.958 0.0 0.0 45.612 82.451 989.412
Vitamin E (mg) n/a 0.03 0.0 0.0 0.03 0.0 0.0 0.01 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 68.22 0.0 1.406 0.0 0.0 0.0 50.188 119.814 1437.768
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.1 0.0 0.0 0.0 0.0 0.0 1.2 2.3 27.6
Thiamin (mg) n/a 0.004 0.0 0.062 0.019 0.0 0.0 0.001 0.085 1.02
Riboflavin (mg) n/a 0.005 0.0 0.038 0.004 0.0 0.0 0.001 0.048 0.576
Niacin (mg) n/a 0.032 0.003 0.461 0.067 0.0 0.0 0.012 0.575 6.9
Pantothenic acid (mg) n/a 0.005 n/a 0.034 0.023 0.0 0.0 0.004 0.066 0.792
Vitamin B-6 (mg) n/a 0.004 0.0 0.003 0.019 0.0 0.0 0.001 0.026 0.312
Folate (mcg) n/a 3.84 0.0 14.297 16.752 0.0 0.0 1.372 36.26 435.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.1 0.8 n/a 0.0 0.0 0.1 1.3 15.6
Folic acid (mcg) n/a 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) n/a 0.001 n/a 0.01 n/a n/a 0.0 0.0 0.012 0.144
Threonine (g) n/a 0.004 n/a 0.022 n/a n/a 0.0 0.001 0.027 0.324
Isoleucine (g) n/a 0.005 n/a 0.028 n/a n/a 0.0 0.001 0.034 0.408
Leucine (g) n/a 0.007 n/a 0.055 n/a n/a 0.0 0.002 0.064 0.768
Lysine (g) n/a 0.005 n/a 0.018 n/a n/a 0.0 0.002 0.025 0.3
Methionine (g) n/a 0.001 n/a 0.014 n/a n/a 0.0 0.0 0.016 0.192
Cystine (g) n/a n/a n/a 0.017 n/a n/a 0.0 0.0 0.017 0.204
Phenylalanine (g) n/a 0.004 n/a 0.041 n/a n/a 0.0 0.001 0.046 0.552
Tyrosine (g) n/a 0.003 n/a 0.024 n/a n/a 0.0 0.001 0.028 0.336
Valine (g) n/a 0.005 n/a 0.033 n/a n/a 0.0 0.002 0.039 0.468
Arginine (g) n/a 0.008 n/a 0.033 n/a n/a 0.0 0.001 0.042 0.504
Histidine (g) n/a 0.002 n/a 0.018 n/a n/a 0.0 0.001 0.02 0.24
Alanine (g) n/a 0.005 n/a 0.026 n/a n/a 0.0 0.002 0.032 0.384
Aspartic acid (g) n/a 0.01 n/a 0.034 n/a n/a 0.0 0.003 0.047 0.564
Glutamic acid (g) n/a 0.023 n/a 0.272 n/a n/a 0.0 0.002 0.297 3.564
Glycine (g) n/a 0.005 n/a 0.029 n/a n/a 0.0 0.001 0.036 0.432
Proline (g) n/a 0.007 n/a 0.094 n/a n/a 0.0 0.002 0.103 1.236
Serine (g) n/a 0.005 n/a 0.041 n/a n/a 0.0 0.001 0.047 0.564
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.013 0.026 0.0 0.0 0.001 0.042 0.504
Phytosterols (mg) n/a n/a n/a n/a 1.495 n/a 0.0 0.045 1.54 18.48
Monounsaturated Fat (g) n/a 0.002 0.0 0.007 0.058 0.0 0.0 0.003 0.069 0.828
Polyunsaturated (g) n/a 0.004 0.0 0.032 0.114 0.0 0.0 0.001 0.152 1.824