Receta Chickpea-flour Pizza in Cast Iron - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chickpea flour
61.33g |
salt
2.0g |
water
59.25g |
water
177.75g |
rosemary
0.6g |
olive oil
13.5g |
olive oil
13.5g |
tomatoes
16.95g |
onion
9.0g |
mozzarella
21.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.73 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.15 | 0.1 | 4.66 | 0.06 | 18.72 | 18.72 |
| Total Fat (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.09 | 13.5 | 13.5 | 0.03 | 0.01 | 4.69 | 0.02 | 35.95 | 35.95 |
| Carbohydrates (g) | 35.46 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.66 | 0.84 | 0.46 | 0.34 | 38.15 | 38.15 |
| Ash (g) | 1.73 | 2.0 | 0.06 | 0.18 | 0.04 | 0.0 | 0.0 | 0.08 | 0.03 | 0.69 | 0.02 | 4.83 | 4.83 |
| Calories (kcal) | 237.347 | 0.0 | 0.0 | 0.0 | 1.986 | 119.34 | 119.34 | 3.052 | 3.6 | 63.0 | 1.352 | 549.016 | 549.016 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.01 | n/a | 0.1 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.18 | 0.12 | n/a | 0.51 | 0.51 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.12 | 0.03 | n/a | 0.38 | 0.38 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.3 | 0.0 | 59.19 | 177.57 | 0.06 | 0.0 | 0.0 | 16.02 | 8.02 | 10.5 | 0.06 | 277.73 | 277.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.65 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.45 | 0.38 | 0.22 | 0.0 | 7.7 | 7.7 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.03 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 7.4 | 7.4 |
| Calcium (mg) | 27.599 | 0.48 | 1.778 | 5.333 | 7.68 | 0.135 | 0.135 | 1.695 | 2.07 | 106.05 | 2.316 | 155.27 | 155.27 |
| Iron (mg) | 2.98 | 0.01 | 0.0 | 0.0 | 0.18 | 0.08 | 0.08 | 0.05 | 0.02 | 0.09 | 0.15 | 3.62 | 3.62 |
| Magnesium (mg) | 101.808 | 0.02 | 0.593 | 1.778 | 1.32 | 0.0 | 0.0 | 1.865 | 0.9 | 4.2 | 1.028 | 113.511 | 113.511 |
| Phosphorus (mg) | 195.029 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 4.069 | 2.61 | 74.34 | 0.917 | 277.385 | 277.385 |
| Potassium (mg) | 518.852 | 0.16 | 0.0 | 0.0 | 5.73 | 0.135 | 0.135 | 40.179 | 13.14 | 15.96 | 6.673 | 600.964 | 600.964 |
| Sodium (mg) | 39.251 | 775.16 | 2.37 | 7.11 | 0.3 | 0.27 | 0.27 | 0.848 | 0.36 | 131.67 | 0.233 | 957.842 | 957.842 |
| Zinc (mg) | 1.72 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.03 | 0.02 | 0.61 | 0.01 | 2.43 | 2.43 |
| Copper (mg) | 0.558 | 0.001 | 0.006 | 0.018 | 0.003 | 0.0 | 0.0 | 0.01 | 0.004 | 0.002 | 0.006 | 0.608 | 0.608 |
| Manganese (mg) | 0.981 | 0.002 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.019 | 0.012 | 0.006 | 0.03 | 1.061 | 1.061 |
| Selenium (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 8.8 | 8.8 |
| Vitamin A, IU (IU) | 25.145 | 0.0 | 0.0 | 0.0 | 18.768 | 0.0 | 0.0 | 141.221 | 0.18 | 141.96 | 1.585 | 328.859 | 328.859 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.54 | 0.0 | 36.54 | 36.54 |
| Vitamin A, RAE (mcg_RAE) | 1.227 | 0.0 | 0.0 | 0.0 | 0.936 | 0.0 | 0.0 | 7.12 | 0.0 | 37.59 | 0.08 | 46.952 | 46.952 |
| Beta Carotene (mcg) | 15.333 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 76.12 | 0.09 | 11.97 | 0.827 | 104.34 | 104.34 |
| Vitamin E (mg) | 0.51 | 0.0 | 0.0 | 0.0 | n/a | 1.94 | 1.94 | 0.09 | 0.0 | 0.04 | 0.0 | 4.52 | 4.52 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 436.208 | 0.0 | 0.0 | 0.032 | 436.24 | 436.24 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.853 | 0.36 | 0.0 | 1.087 | 22.299 | 22.299 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 0.02 | 0.0 | n/a | 0.02 | 0.27 | 0.27 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 0.1 | 3.3 | 3.3 |
| Thiamin (mg) | 0.301 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.007 | 0.005 | 0.006 | 0.001 | 0.322 | 0.322 |
| Riboflavin (mg) | 0.067 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.003 | 0.059 | 0.001 | 0.136 | 0.136 |
| Niacin (mg) | 1.079 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.1 | 0.011 | 0.021 | 0.006 | 1.223 | 1.223 |
| Pantothenic acid (mg) | 0.374 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.015 | 0.011 | 0.029 | n/a | 0.43 | 0.43 |
| Vitamin B-6 (mg) | 0.301 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.014 | 0.011 | 0.008 | 0.002 | 0.346 | 0.346 |
| Folate (mcg) | 268.012 | 0.0 | 0.0 | 0.0 | 1.842 | 0.0 | 0.0 | 2.543 | 1.71 | 1.47 | 0.053 | 275.63 | 275.63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.48 | 0.48 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 3.2 | 0.1 | 5.1 | 5.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.109 | n/a | 0.112 | 0.112 |
| Threonine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.002 | 0.206 | n/a | 0.213 | 0.213 |
| Isoleucine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.001 | 0.239 | n/a | 0.244 | 0.244 |
| Leucine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.003 | 0.384 | n/a | 0.392 | 0.392 |
| Lysine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.004 | 0.204 | n/a | 0.212 | 0.212 |
| Methionine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.109 | n/a | 0.111 | 0.111 |
| Cystine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.0 | 0.025 | n/a | 0.027 | 0.027 |
| Phenylalanine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.012 | 0.003 | 0.212 | n/a | 0.227 | 0.227 |
| Tyrosine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.218 | n/a | 0.221 | 0.221 |
| Valine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.002 | 0.277 | n/a | 0.282 | 0.282 |
| Arginine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.009 | 0.109 | n/a | 0.122 | 0.122 |
| Histidine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.109 | n/a | 0.112 | 0.112 |
| Alanine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.002 | 0.149 | n/a | 0.156 | 0.156 |
| Aspartic acid (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.024 | 0.008 | 0.342 | n/a | 0.374 | 0.374 |
| Glutamic acid (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.073 | 0.023 | 0.937 | n/a | 1.033 | 1.033 |
| Glycine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.003 | 0.109 | n/a | 0.115 | 0.115 |
| Proline (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.001 | 0.494 | n/a | 0.498 | 0.498 |
| Serine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.002 | 0.155 | n/a | 0.162 | 0.162 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.59 | 0.0 | 16.59 | 16.59 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.423 | 0.0 | 0.0 | 0.0 | 0.044 | 1.864 | 1.864 | 0.005 | 0.004 | 2.762 | 0.005 | 6.971 | 6.971 |
| Phytosterols (mg) | 23.919 | 0.0 | n/a | n/a | 0.348 | 29.835 | 29.835 | 1.187 | 1.35 | n/a | 0.488 | 86.961 | 86.961 |
| Monounsaturated Fat (g) | 0.92 | 0.0 | 0.0 | 0.0 | 0.018 | 9.85 | 9.85 | 0.005 | 0.001 | 1.38 | 0.005 | 22.028 | 22.028 |
| Polyunsaturated (g) | 1.828 | 0.0 | 0.0 | 0.0 | 0.014 | 1.42 | 1.42 | 0.014 | 0.002 | 0.162 | 0.006 | 4.865 | 4.865 |