Receta Chickpea Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 0.0g	milk 137.25g	butter 7.1g	chickpea flour 25.88g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.63	0.06	5.79	10.48	83.84
Total Fat (g)	n/a	1.33	5.76	1.73	8.82	70.56
Carbohydrates (g)	n/a	6.85	0.0	14.96	21.81	174.48
Ash (g)	n/a	1.03	0.0	0.73	1.76	14.08
Calories (kcal)	n/a	57.645	50.907	100.136	208.688	1669.504
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	7.14	n/a	n/a	7.14	57.12
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	123.42	1.27	2.66	127.35	1018.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	7.14	0.0	2.81	9.95	79.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	2.8	2.8	22.4
Calcium (mg)	n/a	163.328	1.704	11.644	176.675	1413.4
Iron (mg)	n/a	0.04	0.0	1.26	1.3	10.4
Magnesium (mg)	n/a	15.098	0.142	42.953	58.192	465.536
Phosphorus (mg)	n/a	130.388	1.704	82.283	214.374	1714.992
Potassium (mg)	n/a	205.875	1.704	218.903	426.482	3411.856
Sodium (mg)	n/a	60.39	0.781	16.56	77.731	621.848
Zinc (mg)	n/a	0.58	0.01	0.73	1.31	10.48
Copper (mg)	n/a	0.014	0.001	0.235	0.251	2.008
Manganese (mg)	n/a	0.0	0.0	0.414	0.414	3.312
Selenium (mcg)	n/a	4.5	0.1	2.1	6.7	53.6
Vitamin A, IU (IU)	n/a	269.01	177.429	10.609	457.048	3656.384
Retinol (mcg)	n/a	79.605	47.641	0.0	127.246	1017.968
Vitamin A, RAE (mcg_RAE)	n/a	79.605	48.564	0.518	128.687	1029.496
Beta Carotene (mcg)	n/a	2.745	11.218	6.469	20.432	163.456
Vitamin E (mg)	n/a	0.01	0.16	0.21	0.39	3.12
Vitamin D (IU)	n/a	71.37	n/a	n/a	71.37	570.96
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.027	0.001	0.127	0.155	1.24
Riboflavin (mg)	n/a	0.261	0.002	0.028	0.291	2.328
Niacin (mg)	n/a	0.124	0.003	0.455	0.582	4.656
Pantothenic acid (mg)	n/a	0.494	0.008	0.158	0.66	5.28
Vitamin B-6 (mg)	n/a	0.055	0.0	0.127	0.182	1.456
Folate (mcg)	n/a	6.863	0.213	113.074	120.149	961.192
Vitamin B-12 (mcg)	n/a	0.6	0.01	0.0	0.62	4.96
Choline (mg)	n/a	24.3	1.3	n/a	25.6	204.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.055	0.001	n/a	0.056	0.448
Threonine (g)	n/a	0.124	0.003	n/a	0.126	1.008
Isoleucine (g)	n/a	0.261	0.004	n/a	0.264	2.112
Leucine (g)	n/a	0.522	0.006	n/a	0.527	4.216
Lysine (g)	n/a	0.398	0.005	n/a	0.403	3.224
Methionine (g)	n/a	0.11	0.001	n/a	0.111	0.888
Cystine (g)	n/a	0.165	0.001	n/a	0.165	1.32
Phenylalanine (g)	n/a	0.233	0.003	n/a	0.236	1.888
Tyrosine (g)	n/a	0.192	0.003	n/a	0.195	1.56
Valine (g)	n/a	0.302	0.004	n/a	0.306	2.448
Arginine (g)	n/a	0.137	0.002	n/a	0.139	1.112
Histidine (g)	n/a	0.11	0.001	n/a	0.111	0.888
Alanine (g)	n/a	0.151	0.002	n/a	0.153	1.224
Aspartic acid (g)	n/a	0.425	0.004	n/a	0.43	3.44
Glutamic acid (g)	n/a	1.071	0.013	n/a	1.083	8.664
Glycine (g)	n/a	0.082	0.001	n/a	0.084	0.672
Proline (g)	n/a	0.494	0.006	n/a	0.5	4.0
Serine (g)	n/a	0.288	0.004	n/a	0.292	2.336
Cholesterol (mg)	n/a	6.863	15.265	0.0	22.128	177.024
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.865	3.647	0.179	4.69	37.52
Phytosterols (mg)	n/a	n/a	n/a	10.091	10.091	80.728
Monounsaturated Fat (g)	n/a	0.384	1.492	0.388	2.265	18.12
Polyunsaturated (g)	n/a	0.055	0.216	0.771	1.042	8.336