Receta Chickpea Moroccan Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x chickpeas, liquid removed, and, mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
4.0g 		cumin
0.6g 		coriander
1.0g 		chickpeas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.11 0.12 n/a 0.61 6.1
Total Fat (g) 0.24 0.13 0.18 n/a 0.55 5.5
Carbohydrates (g) 1.91 0.27 0.55 n/a 2.73 27.3
Ash (g) 0.07 0.05 0.06 n/a 0.18 1.8
Calories (kcal) 11.32 2.25 2.98 n/a 16.55 165.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.39 0.05 0.09 n/a 1.52 15.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.01 n/a n/a 0.08 0.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4 n/a 0.6 6.0
Calcium (mg) 3.72 5.586 7.09 n/a 16.396 163.96
Iron (mg) 0.12 0.4 0.16 n/a 0.68 6.8
Magnesium (mg) 0.76 2.196 3.3 n/a 6.256 62.56
Phosphorus (mg) 4.24 2.994 4.09 n/a 11.324 113.24
Potassium (mg) 4.6 10.728 12.67 n/a 27.998 279.98
Sodium (mg) 19.68 1.008 0.35 n/a 21.038 210.38
Zinc (mg) 0.03 0.03 0.05 n/a 0.11 1.1
Copper (mg) 0.006 0.005 0.01 n/a 0.021 0.21
Manganese (mg) 0.02 0.02 0.019 n/a 0.059 0.59
Selenium (mcg) 1.2 0.0 0.3 n/a 1.5 15.0
Vitamin A, IU (IU) 8.44 7.62 0.0 n/a 16.06 160.6
Retinol (mcg) 2.52 0.0 0.0 n/a 2.52 25.2
Vitamin A, RAE (mcg_RAE) 2.52 0.384 0.0 n/a 2.904 29.04
Beta Carotene (mcg) 0.0 4.572 n/a n/a 4.572 45.72
Vitamin E (mg) 0.01 0.02 n/a n/a 0.03 0.3
Vitamin D (IU) 0.64 n/a n/a n/a 0.64 6.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 2.688 n/a n/a 4.488 44.88
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.3 3.0
Thiamin (mg) 0.018 0.004 0.002 n/a 0.024 0.24
Riboflavin (mg) 0.018 0.002 0.003 n/a 0.022 0.22
Niacin (mg) 0.194 0.027 0.021 n/a 0.243 2.43
Pantothenic acid (mg) 0.011 n/a n/a n/a 0.011 0.11
Vitamin B-6 (mg) 0.002 0.003 n/a n/a 0.005 0.05
Folate (mcg) 4.2 0.06 0.0 n/a 4.26 42.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.4 0.1 n/a n/a 3.5 35.0
Folic acid (mcg) 1.4 0.0 0.0 n/a 1.4 14.0
Tryptophan (g) 0.004 n/a n/a n/a 0.004 0.04
Threonine (g) 0.012 n/a n/a n/a 0.012 0.12
Isoleucine (g) 0.016 n/a n/a n/a 0.016 0.16
Leucine (g) 0.028 n/a n/a n/a 0.028 0.28
Lysine (g) 0.012 n/a n/a n/a 0.012 0.12
Methionine (g) 0.008 n/a n/a n/a 0.008 0.08
Cystine (g) 0.008 n/a n/a n/a 0.008 0.08
Phenylalanine (g) 0.019 n/a n/a n/a 0.019 0.19
Tyrosine (g) 0.012 n/a n/a n/a 0.012 0.12
Valine (g) 0.018 n/a n/a n/a 0.018 0.18
Arginine (g) 0.016 n/a n/a n/a 0.016 0.16
Histidine (g) 0.008 n/a n/a n/a 0.008 0.08
Alanine (g) 0.014 n/a n/a n/a 0.014 0.14
Aspartic acid (g) 0.021 n/a n/a n/a 0.021 0.21
Glutamic acid (g) 0.114 n/a n/a n/a 0.114 1.14
Glycine (g) 0.014 n/a n/a n/a 0.014 0.14
Proline (g) 0.038 n/a n/a n/a 0.038 0.38
Serine (g) 0.02 n/a n/a n/a 0.02 0.2
Cholesterol (mg) 2.04 0.0 0.0 n/a 2.04 20.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.009 0.01 n/a 0.083 0.83
Phytosterols (mg) 0.28 0.408 0.46 n/a 1.148 11.48
Monounsaturated Fat (g) 0.092 0.084 0.136 n/a 0.312 3.12
Polyunsaturated (g) 0.044 0.02 0.018 n/a 0.082 0.82