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Receta Chickpea Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Dry porcini mushrooms
2 slc Tuscan bread, cubed and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
21.26g 		mushrooms
55.0g 		garlic
1.31g 		rosemary
1.65g 		thyme
1.35g 		olive oil
3.38g 		lentils
21.26g 		Total Per Serving Total for Recipe
Protein (g) 4.1 1.7 0.08 0.08 0.12 0.0 5.49 11.58 46.32
Total Fat (g) 1.28 0.19 0.01 0.25 0.1 3.38 0.23 5.43 21.72
Carbohydrates (g) 12.9 1.8 0.43 1.06 0.86 0.0 12.77 29.83 119.32
Ash (g) 0.53 0.47 0.02 0.11 0.16 0.0 0.57 1.85 7.4
Calories (kcal) 77.396 12.1 1.944 5.462 3.726 29.835 75.057 205.519 822.076
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.31 0.31 1.24
Glucose (dextrose) (g) n/a 0.81 n/a n/a n/a n/a 0.0 0.81 3.24
Fructose (g) n/a 0.09 n/a n/a n/a n/a 0.06 0.15 0.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.45 50.84 0.76 0.15 0.11 0.0 2.21 56.52 226.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.91 0.01 n/a 0.02 0.0 0.43 3.65 14.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.5 0.0 0.7 0.5 0.0 6.5 12.0 48.0
Calcium (mg) 22.326 1.65 2.362 21.12 25.515 0.034 11.907 84.913 339.652
Iron (mg) 1.33 0.27 0.02 0.48 1.67 0.02 1.6 5.4 21.6
Magnesium (mg) 24.452 4.95 0.326 3.63 2.97 0.0 25.94 62.268 249.072
Phosphorus (mg) 77.821 47.299 1.997 1.155 2.714 0.0 95.894 226.879 907.516
Potassium (mg) 186.047 174.897 5.233 15.758 10.989 0.034 203.057 596.014 2384.056
Sodium (mg) 5.103 2.75 0.222 0.825 0.743 0.068 1.276 10.986 43.944
Zinc (mg) 0.73 0.29 0.02 0.05 0.08 0.0 1.02 2.18 8.72
Copper (mg) 0.181 0.176 0.004 0.009 0.012 0.0 0.111 0.492 1.968
Manganese (mg) 0.468 0.027 0.022 0.031 0.106 0.0 0.283 0.937 3.748
Selenium (mcg) 1.7 5.1 0.2 0.1 0.1 0.0 1.8 8.9 35.6
Vitamin A, IU (IU) 14.246 0.0 0.117 51.612 51.3 0.0 8.292 125.568 502.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.638 0.0 0.0 2.574 2.565 0.0 0.425 6.202 24.808
Beta Carotene (mcg) 8.505 0.0 0.065 n/a 30.564 0.0 4.89 44.025 176.1
Vitamin E (mg) 0.17 0.01 0.0 n/a 0.1 0.48 0.1 0.87 3.48
Vitamin D (IU) n/a 9.9 n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a 11.637 0.0 0.0 11.846 47.384
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.03 0.9 0.93 3.72
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.9 1.2 0.4 1.0 0.7 0.0 0.9 5.0 20.0
Thiamin (mg) 0.102 0.044 0.003 0.008 0.007 0.0 0.185 0.349 1.396
Riboflavin (mg) 0.045 0.22 0.001 0.007 0.005 0.0 0.045 0.323 1.292
Niacin (mg) 0.327 1.985 0.009 0.017 0.067 0.0 0.555 2.96 11.84
Pantothenic acid (mg) 0.338 0.825 0.008 n/a n/a 0.0 0.455 1.626 6.504
Vitamin B-6 (mg) 0.115 0.055 0.016 0.029 0.007 0.0 0.115 0.337 1.348
Folate (mcg) 118.432 8.8 0.039 5.066 3.699 0.0 101.847 237.883 951.532
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 20.2 9.5 0.3 n/a 0.6 0.0 20.5 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.022 0.001 n/a 0.003 0.0 n/a 0.066 0.264
Threonine (g) 0.153 0.06 0.002 n/a 0.003 0.0 n/a 0.219 0.876
Isoleucine (g) 0.176 0.044 0.003 n/a 0.006 0.0 n/a 0.23 0.92
Leucine (g) 0.291 0.066 0.004 n/a 0.006 0.0 n/a 0.367 1.468
Lysine (g) 0.274 0.06 0.004 n/a 0.003 0.0 n/a 0.341 1.364
Methionine (g) 0.053 0.016 0.001 n/a n/a 0.0 n/a 0.071 0.284
Cystine (g) 0.055 0.005 0.001 n/a n/a 0.0 n/a 0.062 0.248
Phenylalanine (g) 0.219 0.049 0.002 n/a n/a 0.0 n/a 0.271 1.084
Tyrosine (g) 0.102 0.022 0.001 n/a n/a 0.0 n/a 0.125 0.5
Valine (g) 0.172 0.126 0.004 n/a 0.007 0.0 n/a 0.309 1.236
Arginine (g) 0.387 0.044 0.008 n/a n/a 0.0 n/a 0.439 1.756
Histidine (g) 0.113 0.033 0.001 n/a n/a 0.0 n/a 0.147 0.588
Alanine (g) 0.176 0.11 0.002 n/a n/a 0.0 n/a 0.288 1.152
Aspartic acid (g) 0.483 0.11 0.006 n/a n/a 0.0 n/a 0.599 2.396
Glutamic acid (g) 0.719 0.187 0.011 n/a n/a 0.0 n/a 0.916 3.664
Glycine (g) 0.17 0.049 0.003 n/a n/a 0.0 n/a 0.222 0.888
Proline (g) 0.17 0.044 0.001 n/a n/a 0.0 n/a 0.215 0.86
Serine (g) 0.206 0.049 0.002 n/a n/a 0.0 n/a 0.258 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.022 0.001 0.122 0.037 0.466 0.034 0.816 3.264
Phytosterols (mg) 7.442 n/a n/a 0.957 2.201 7.459 n/a 18.058 72.232
Monounsaturated Fat (g) 0.289 0.0 0.0 0.05 0.006 2.462 0.04 2.848 11.392
Polyunsaturated (g) 0.572 0.077 0.003 0.039 0.016 0.355 0.111 1.173 4.692