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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basmathi Rice - 250 gms
Ginger garlic paste - 50 gms
Mint leaves - Few , Chopped ( I used Mint Powder - 2 tsp )
Star Aniseed - 1 no,
Cinnamon stick - 1 no
Turmeric powder - 1/4 tsp
Salt - to taste
Red chilli powder - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpea
75.0g 		onion
67.5g 		tomato
28.21g 		chilli
16.43g 		oil
6.8g 		mint
0.0g 		cloves
0.25g 		cinnamon
0.0g 		bay leaf
2.0g 		turmeric
0.0g 		salt
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.48 0.74 0.25 0.33 0.0 n/a 0.01 n/a 0.15 n/a n/a n/a 15.96 31.92
Total Fat (g) 4.53 0.07 0.06 0.03 6.8 n/a 0.05 n/a 0.17 n/a n/a n/a 11.7 23.4
Carbohydrates (g) 45.49 6.3 1.11 1.55 0.0 n/a 0.15 n/a 1.5 n/a n/a n/a 56.1 112.2
Ash (g) 1.86 0.24 0.14 0.1 0.0 n/a 0.01 n/a 0.07 n/a n/a n/a 2.42 4.84
Calories (kcal) 273.0 27.0 5.078 6.57 60.112 n/a 0.808 n/a 6.26 n/a n/a n/a 378.827 757.654
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) n/a 1.33 0.35 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.69 3.38
Fructose (g) n/a 0.87 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.26 2.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.65 60.15 26.66 14.41 0.0 n/a 0.02 n/a 0.11 n/a n/a n/a 109.99 219.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 8.03 2.86 0.74 0.84 0.0 n/a 0.01 n/a n/a n/a n/a n/a 12.47 24.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.1 1.1 0.3 0.2 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 15.4 30.8
Calcium (mg) 78.75 15.525 2.821 2.957 0.0 n/a 1.615 n/a 16.68 n/a n/a n/a 118.348 236.696
Iron (mg) 4.68 0.14 0.08 0.2 0.0 n/a 0.02 n/a 0.86 n/a n/a n/a 5.98 11.96
Magnesium (mg) 86.25 6.75 3.103 4.106 0.0 n/a 0.66 n/a 2.4 n/a n/a n/a 103.269 206.538
Phosphorus (mg) 274.5 19.575 6.77 7.556 0.0 n/a 0.263 n/a 2.26 n/a n/a n/a 310.923 621.846
Potassium (mg) 656.25 98.55 66.858 55.845 0.0 n/a 2.755 n/a 10.58 n/a n/a n/a 890.838 1781.676
Sodium (mg) 18.0 2.7 1.411 1.15 0.0 n/a 0.608 n/a 0.46 n/a n/a n/a 24.328 48.656
Zinc (mg) 2.57 0.11 0.05 0.05 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a 2.86 5.72
Copper (mg) 0.638 0.027 0.017 0.028 0.0 n/a 0.001 n/a 0.008 n/a n/a n/a 0.719 1.438
Manganese (mg) 1.65 0.088 0.031 0.039 n/a n/a 0.075 n/a 0.163 n/a n/a n/a 2.047 4.094
Selenium (mcg) 6.2 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 6.6 13.2
Vitamin A, IU (IU) 50.25 1.35 234.989 193.651 0.0 n/a 1.325 n/a 123.7 n/a n/a n/a 605.265 1210.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.0 11.848 9.691 0.0 n/a 0.068 n/a 6.18 n/a n/a n/a 30.036 60.072
Beta Carotene (mcg) 30.0 0.675 126.663 110.212 0.0 n/a 0.21 n/a n/a n/a n/a n/a 267.76 535.52
Vitamin E (mg) 0.62 0.01 0.15 0.11 0.63 n/a 0.02 n/a n/a n/a n/a n/a 1.54 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 0.0 2.7 34.698 119.081 0.0 n/a 0.0 n/a n/a n/a n/a n/a 156.48 312.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 5.0 3.6 39.8 0.0 n/a 0.2 n/a 0.9 n/a n/a n/a 52.5 105.0
Thiamin (mg) 0.36 0.034 0.011 0.015 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.42 0.84
Riboflavin (mg) 0.158 0.02 0.006 0.015 0.0 n/a 0.001 n/a 0.008 n/a n/a n/a 0.207 0.414
Niacin (mg) 1.155 0.081 0.166 0.156 0.0 n/a 0.004 n/a 0.04 n/a n/a n/a 1.602 3.204
Pantothenic acid (mg) 1.193 0.081 0.025 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 1.309 2.618
Vitamin B-6 (mg) 0.405 0.081 0.023 0.046 0.0 n/a 0.001 n/a 0.035 n/a n/a n/a 0.591 1.182
Folate (mcg) 417.75 12.825 4.232 3.778 0.0 n/a 0.233 n/a 3.6 n/a n/a n/a 442.417 884.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 71.4 4.1 1.9 1.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 79.3 158.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.143 0.007 0.003 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.157 0.314
Threonine (g) 0.54 0.014 0.008 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 0.573 1.146
Isoleucine (g) 0.623 0.007 0.006 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 0.646 1.292
Leucine (g) 1.028 0.02 0.008 0.018 0.0 n/a n/a n/a n/a n/a n/a n/a 1.074 2.148
Lysine (g) 0.968 0.027 0.008 0.015 0.0 n/a n/a n/a n/a n/a n/a n/a 1.018 2.036
Methionine (g) 0.188 0.0 0.003 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.194 0.388
Cystine (g) 0.195 0.0 0.003 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.204 0.408
Phenylalanine (g) 0.773 0.02 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.822 1.644
Tyrosine (g) 0.36 0.007 0.003 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.376 0.752
Valine (g) 0.608 0.014 0.006 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.64 1.28
Arginine (g) 1.365 0.068 0.006 0.016 0.0 n/a n/a n/a n/a n/a n/a n/a 1.455 2.91
Histidine (g) 0.398 0.007 0.003 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.414 0.828
Alanine (g) 0.623 0.014 0.008 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.658 1.316
Aspartic acid (g) 1.703 0.061 0.039 0.048 0.0 n/a n/a n/a n/a n/a n/a n/a 1.85 3.7
Glutamic acid (g) 2.535 0.176 0.121 0.043 0.0 n/a n/a n/a n/a n/a n/a n/a 2.875 5.75
Glycine (g) 0.6 0.02 0.006 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 0.637 1.274
Proline (g) 0.6 0.007 0.006 0.015 0.0 n/a n/a n/a n/a n/a n/a n/a 0.627 1.254
Serine (g) 0.728 0.014 0.008 0.013 0.0 n/a n/a n/a n/a n/a n/a n/a 0.763 1.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.473 0.027 0.008 0.003 0.505 n/a 0.014 n/a 0.046 n/a n/a n/a 1.076 2.152
Phytosterols (mg) 26.25 10.125 1.975 n/a 17.0 n/a 0.64 n/a n/a n/a n/a n/a 55.99 111.98
Monounsaturated Fat (g) 1.02 0.007 0.008 0.002 1.546 n/a 0.004 n/a 0.033 n/a n/a n/a 2.619 5.238
Polyunsaturated (g) 2.018 0.014 0.023 0.018 4.43 n/a 0.018 n/a 0.046 n/a n/a n/a 6.565 13.13