Receta Chickpea Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced green onions Freshly-grnd black pepper to taste
1/2 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chickpea flour
11.5g 		water
29.63g 		olive oil
6.75g 		tomato
20.7g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 0.0 0.18 2.76 22.08
Total Fat (g) 0.77 0.0 6.75 0.04 7.56 60.48
Carbohydrates (g) 6.65 0.0 0.0 0.81 7.46 59.68
Ash (g) 0.32 0.03 0.0 0.1 0.46 3.68
Calories (kcal) 44.505 0.0 59.67 3.726 107.901 863.208
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.26 0.26 2.08
Fructose (g) n/a n/a n/a 0.28 0.28 2.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.18 29.6 0.0 19.56 50.34 402.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.54 1.79 14.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.2 1.5 12.0
Calcium (mg) 5.175 0.889 0.068 2.07 8.202 65.616
Iron (mg) 0.56 0.0 0.04 0.06 0.65 5.2
Magnesium (mg) 19.09 0.296 0.0 2.277 21.664 173.312
Phosphorus (mg) 36.57 0.0 0.0 4.969 41.539 332.312
Potassium (mg) 97.29 0.0 0.068 49.065 146.422 1171.376
Sodium (mg) 7.36 1.185 0.135 1.035 9.715 77.72
Zinc (mg) 0.32 0.0 0.0 0.04 0.36 2.88
Copper (mg) 0.105 0.003 0.0 0.012 0.12 0.96
Manganese (mg) 0.184 0.0 0.0 0.023 0.207 1.656
Selenium (mcg) 1.0 0.0 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 4.715 0.0 0.0 172.452 177.167 1417.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.23 0.0 0.0 8.695 8.925 71.4
Beta Carotene (mcg) 2.875 0.0 0.0 92.954 95.829 766.632
Vitamin E (mg) 0.1 0.0 0.97 0.11 1.18 9.44
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 532.675 532.675 4261.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 25.464 25.464 203.712
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.02 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 2.6 20.8
Thiamin (mg) 0.056 0.0 0.0 0.008 0.065 0.52
Riboflavin (mg) 0.013 0.0 0.0 0.004 0.017 0.136
Niacin (mg) 0.202 0.0 0.0 0.122 0.325 2.6
Pantothenic acid (mg) 0.07 0.0 0.0 0.019 0.089 0.712
Vitamin B-6 (mg) 0.056 0.0 0.0 0.017 0.073 0.584
Folate (mcg) 50.255 0.0 0.0 3.105 53.36 426.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 1.4 1.4 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.002 0.016
Threonine (g) n/a n/a 0.0 0.006 0.006 0.048
Isoleucine (g) n/a n/a 0.0 0.004 0.004 0.032
Leucine (g) n/a n/a 0.0 0.006 0.006 0.048
Lysine (g) n/a n/a 0.0 0.006 0.006 0.048
Methionine (g) n/a n/a 0.0 0.002 0.002 0.016
Cystine (g) n/a n/a 0.0 0.002 0.002 0.016
Phenylalanine (g) n/a n/a 0.0 0.014 0.014 0.112
Tyrosine (g) n/a n/a 0.0 0.002 0.002 0.016
Valine (g) n/a n/a 0.0 0.004 0.004 0.032
Arginine (g) n/a n/a 0.0 0.004 0.004 0.032
Histidine (g) n/a n/a 0.0 0.002 0.002 0.016
Alanine (g) n/a n/a 0.0 0.006 0.006 0.048
Aspartic acid (g) n/a n/a 0.0 0.029 0.029 0.232
Glutamic acid (g) n/a n/a 0.0 0.089 0.089 0.712
Glycine (g) n/a n/a 0.0 0.004 0.004 0.032
Proline (g) n/a n/a 0.0 0.004 0.004 0.032
Serine (g) n/a n/a 0.0 0.006 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.932 0.006 1.018 8.144
Phytosterols (mg) 4.485 n/a 14.918 1.449 20.852 166.816
Monounsaturated Fat (g) 0.173 0.0 4.925 0.006 5.104 40.832
Polyunsaturated (g) 0.343 0.0 0.71 0.017 1.069 8.552