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Receta Chickpea, Potato, And Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Yellow Wax Potatoes, peeled and diced
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
2.64g 		garlic
1.31g 		onion
24.75g 		chickpeas
90.0g 		olive oil
13.5g 		chicken stock
354.88g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.08 0.27 4.46 0.0 3.55 n/a n/a 8.4 33.6
Total Fat (g) 0.01 0.01 0.02 1.03 13.5 0.35 n/a n/a 14.92 59.68
Carbohydrates (g) 0.37 0.43 2.31 20.35 0.0 1.42 n/a n/a 24.89 99.56
Ash (g) 0.03 0.02 0.09 1.45 0.0 2.48 n/a n/a 4.07 16.28
Calories (kcal) 1.61 1.944 9.9 107.1 119.34 24.842 n/a n/a 264.737 1058.948
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.19 0.76 22.05 62.72 0.0 347.08 n/a n/a 434.81 1739.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.01 1.05 n/a 0.0 0.0 n/a n/a 1.17 4.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 4.0 0.0 1.4 n/a n/a 5.9 23.6
Calcium (mg) 1.558 2.362 5.693 28.8 0.135 21.293 n/a n/a 59.84 239.36
Iron (mg) 0.06 0.02 0.05 1.22 0.08 0.71 n/a n/a 2.13 8.52
Magnesium (mg) 0.739 0.326 2.475 26.1 0.0 3.549 n/a n/a 33.189 132.756
Phosphorus (mg) 0.924 1.997 7.178 81.0 0.0 46.135 n/a n/a 137.233 548.932
Potassium (mg) 4.752 5.233 36.135 154.8 0.135 283.906 n/a n/a 484.961 1939.844
Sodium (mg) 0.528 0.222 0.99 269.1 0.27 560.714 n/a n/a 831.824 3327.296
Zinc (mg) 0.0 0.02 0.04 0.95 0.0 0.25 n/a n/a 1.26 5.04
Copper (mg) 0.003 0.004 0.01 0.153 0.0 0.106 n/a n/a 0.276 1.104
Manganese (mg) 0.013 0.022 0.032 0.54 0.0 0.177 n/a n/a 0.784 3.136
Selenium (mcg) 0.0 0.2 0.1 2.5 0.0 0.0 n/a n/a 2.9 11.6
Vitamin A, IU (IU) 44.009 0.117 0.495 18.9 0.0 0.0 n/a n/a 63.521 254.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.191 0.0 0.0 0.9 0.0 0.0 n/a n/a 3.091 12.364
Beta Carotene (mcg) 26.4 0.065 0.248 10.8 0.0 0.0 n/a n/a 37.513 150.052
Vitamin E (mg) 0.02 0.0 0.0 n/a 1.94 0.0 n/a n/a 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 0.209 0.99 0.0 0.0 0.0 n/a n/a 51.359 205.436
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.4 1.8 3.4 0.0 24.8 n/a n/a 30.8 123.2
Thiamin (mg) 0.002 0.003 0.012 0.027 0.0 0.0 n/a n/a 0.044 0.176
Riboflavin (mg) 0.001 0.001 0.007 0.027 0.0 0.035 n/a n/a 0.072 0.288
Niacin (mg) 0.011 0.009 0.03 0.126 0.0 1.81 n/a n/a 1.985 7.94
Pantothenic acid (mg) 0.004 0.008 0.03 0.27 0.0 0.035 n/a n/a 0.347 1.388
Vitamin B-6 (mg) 0.006 0.016 0.03 0.423 0.0 0.035 n/a n/a 0.51 2.04
Folate (mcg) 1.69 0.039 4.703 60.3 0.0 0.0 n/a n/a 66.731 266.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 n/a n/a 0.14 0.56
Choline (mg) 0.3 0.3 1.5 29.3 0.0 n/a n/a n/a 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.045 0.0 n/a n/a n/a 0.049 0.196
Threonine (g) 0.002 0.002 0.005 0.162 0.0 n/a n/a n/a 0.171 0.684
Isoleucine (g) 0.001 0.003 0.002 0.189 0.0 n/a n/a n/a 0.196 0.784
Leucine (g) 0.003 0.004 0.007 0.315 0.0 n/a n/a n/a 0.329 1.316
Lysine (g) 0.002 0.004 0.01 0.297 0.0 n/a n/a n/a 0.313 1.252
Methionine (g) 0.001 0.001 0.0 0.063 0.0 n/a n/a n/a 0.065 0.26
Cystine (g) 0.001 0.001 0.0 0.063 0.0 n/a n/a n/a 0.065 0.26
Phenylalanine (g) 0.002 0.002 0.007 0.243 0.0 n/a n/a n/a 0.254 1.016
Tyrosine (g) 0.001 0.001 0.002 0.108 0.0 n/a n/a n/a 0.113 0.452
Valine (g) 0.002 0.004 0.005 0.189 0.0 n/a n/a n/a 0.199 0.796
Arginine (g) 0.002 0.008 0.025 0.423 0.0 n/a n/a n/a 0.458 1.832
Histidine (g) 0.001 0.001 0.002 0.126 0.0 n/a n/a n/a 0.131 0.524
Alanine (g) 0.002 0.002 0.005 0.189 0.0 n/a n/a n/a 0.197 0.788
Aspartic acid (g) 0.004 0.006 0.022 0.522 0.0 n/a n/a n/a 0.554 2.216
Glutamic acid (g) 0.006 0.011 0.064 0.783 0.0 n/a n/a n/a 0.864 3.456
Glycine (g) 0.002 0.003 0.007 0.189 0.0 n/a n/a n/a 0.201 0.804
Proline (g) 0.002 0.001 0.002 0.18 0.0 n/a n/a n/a 0.186 0.744
Serine (g) 0.002 0.002 0.005 0.225 0.0 n/a n/a n/a 0.235 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.01 0.108 1.864 0.106 n/a n/a 2.091 8.364
Phytosterols (mg) n/a n/a 3.713 n/a 29.835 n/a n/a n/a 33.548 134.192
Monounsaturated Fat (g) 0.0 0.0 0.002 0.234 9.85 0.177 n/a n/a 10.264 41.056
Polyunsaturated (g) 0.004 0.003 0.005 0.459 1.42 0.071 n/a n/a 1.963 7.852