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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS 1 tablespoon olive oil
1-inch piece of ginger, finely chopped
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
7.83g 		tomato
111.93g 		chickpea
480.0g 		quinoa
85.0g 		kale
40.87g 		spinach
43.2g 		stock
940.0g 		water
474.0g 		chili
2.6g 		cilantro
3.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.5 0.98 23.76 12.0 1.35 1.24 0.0 0.0 0.32 0.07 n/a n/a 41.71 41.71
Total Fat (g) 0.14 0.04 0.22 5.47 5.16 0.29 0.17 0.0 0.0 0.44 0.02 n/a n/a 11.94 11.94
Carbohydrates (g) 12.61 2.59 4.39 108.53 54.54 4.09 1.57 12.03 0.0 1.42 0.12 n/a n/a 201.89 201.89
Ash (g) 0.47 0.12 0.56 7.73 2.02 0.63 0.74 10.53 0.47 0.22 0.05 n/a n/a 23.54 23.54
Calories (kcal) 54.0 11.667 20.147 571.2 312.8 20.435 9.936 47.0 0.0 8.164 0.782 n/a n/a 1056.131 1056.131
Starch (g) 0.0 n/a 0.0 n/a 44.39 n/a n/a n/a n/a n/a n/a n/a n/a 44.39 44.39
Sucrose (g) 1.34 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.02 n/a n/a n/a 1.39 1.39
Glucose (dextrose) (g) 2.66 n/a 1.4 n/a n/a n/a 0.05 n/a n/a 0.06 n/a n/a n/a 4.16 4.16
Fructose (g) 1.74 n/a 1.53 n/a n/a n/a 0.06 n/a n/a 0.11 n/a n/a n/a 3.45 3.45
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 120.3 4.59 105.77 334.51 11.29 34.52 39.48 917.44 473.53 0.2 3.14 n/a n/a 2044.77 2044.77
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.72 0.08 2.94 n/a n/a n/a 0.18 7.99 0.0 0.19 0.03 n/a n/a 17.13 17.13
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 2.3 0.2 1.3 21.1 6.0 0.8 1.0 0.0 0.0 0.9 0.1 n/a n/a 33.6 33.6
Calcium (mg) 31.05 14.172 11.193 153.6 39.95 55.175 42.768 0.0 14.22 7.228 2.278 n/a n/a 371.634 371.634
Iron (mg) 0.28 0.13 0.3 6.48 3.88 0.69 1.17 0.0 0.0 0.37 0.06 n/a n/a 13.38 13.38
Magnesium (mg) 13.5 1.958 12.312 139.2 167.45 13.896 34.128 n/a 4.74 4.42 0.884 n/a n/a 392.488 392.488
Phosphorus (mg) 39.15 11.98 26.863 432.0 388.45 22.887 21.168 n/a 0.0 7.878 1.632 n/a n/a 952.008 952.008
Potassium (mg) 197.1 31.398 265.274 825.6 478.55 182.689 241.056 n/a 0.0 49.816 17.714 n/a n/a 2289.197 2289.197
Sodium (mg) 5.4 1.331 5.597 1435.2 4.25 17.574 34.128 3760.0 18.96 26.26 1.564 n/a n/a 5310.264 5310.264
Zinc (mg) 0.23 0.09 0.19 5.09 2.64 0.18 0.23 n/a 0.05 0.07 0.02 n/a n/a 8.78 8.78
Copper (mg) 0.054 0.023 0.067 0.816 0.502 0.119 0.056 n/a 0.047 0.011 0.008 n/a n/a 1.703 1.703
Manganese (mg) 0.176 0.131 0.123 2.88 1.726 0.315 0.389 n/a 0.0 0.056 0.015 n/a n/a 5.809 5.809
Selenium (mcg) 0.7 1.1 0.0 13.4 7.2 0.4 0.4 n/a 0.0 0.2 0.0 n/a n/a 23.4 23.4
Vitamin A, IU (IU) 2.7 0.705 932.377 100.8 11.9 6284.171 4050.864 2002.2 0.0 770.9 229.432 n/a n/a 14386.049 14386.049
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.011 4.8 0.85 314.29 202.608 n/a 0.0 38.558 11.458 n/a n/a 619.575 619.575
Beta Carotene (mcg) 1.35 0.392 502.566 57.6 6.8 3770.666 2430.432 n/a 0.0 390.0 133.62 n/a n/a 7293.425 7293.425
Vitamin E (mg) 0.03 0.01 0.6 n/a 2.07 n/a 0.88 n/a 0.0 0.76 0.09 n/a n/a 4.43 4.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 n/a 0.0 0.546 0.0 n/a n/a 2880.505 2880.505
Lutein + zeaxanthin (mcg) 5.4 1.253 137.674 0.0 138.55 16164.085 5269.536 n/a 0.0 8.06 29.41 n/a n/a 21753.968 21753.968
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.07 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.13 n/a 3.87 n/a 0.08 n/a n/a 0.08 n/a n/a n/a 4.16 4.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.31 0.31
Vitamin C (mg) 10.0 2.4 14.2 18.2 n/a 49.0 12.1 0.0 0.0 1.7 0.9 n/a n/a 108.7 108.7
Thiamin (mg) 0.068 0.016 0.045 0.144 0.306 0.045 0.035 n/a 0.0 0.009 0.002 n/a n/a 0.669 0.669
Riboflavin (mg) 0.041 0.009 0.022 0.144 0.272 0.053 0.082 n/a 0.0 0.021 0.005 n/a n/a 0.649 0.649
Niacin (mg) 0.162 0.055 0.66 0.672 1.292 0.409 0.311 n/a 0.0 0.205 0.038 n/a n/a 3.804 3.804
Pantothenic acid (mg) 0.162 0.047 0.101 1.44 0.655 0.037 0.03 n/a 0.0 n/a 0.019 n/a n/a 2.491 2.491
Vitamin B-6 (mg) 0.162 0.097 0.09 2.256 0.417 0.11 0.086 n/a 0.0 0.095 0.005 n/a n/a 3.318 3.318
Folate (mcg) 25.65 0.235 16.79 321.6 156.4 11.852 83.808 n/a 0.0 2.6 2.108 n/a n/a 621.043 621.043
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.2 1.8 7.5 156.5 59.7 n/a 7.8 n/a 0.0 1.7 0.4 n/a n/a 243.6 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.005 0.011 0.24 0.145 0.016 0.017 n/a n/a n/a n/a n/a n/a 0.448 0.448
Threonine (g) 0.027 0.013 0.034 0.864 0.357 0.061 0.052 n/a n/a n/a n/a n/a n/a 1.407 1.407
Isoleucine (g) 0.014 0.017 0.022 1.008 0.425 0.082 0.065 n/a n/a n/a n/a n/a n/a 1.633 1.633
Leucine (g) 0.041 0.024 0.034 1.68 0.714 0.094 0.095 n/a n/a n/a n/a n/a n/a 2.681 2.681
Lysine (g) 0.054 0.021 0.034 1.584 0.655 0.082 0.073 n/a n/a n/a n/a n/a n/a 2.502 2.502
Methionine (g) 0.0 0.006 0.011 0.336 0.264 0.012 0.022 n/a n/a n/a n/a n/a n/a 0.651 0.651
Cystine (g) 0.0 0.005 0.011 0.336 0.17 0.016 0.017 n/a n/a n/a n/a n/a n/a 0.556 0.556
Phenylalanine (g) 0.041 0.014 0.078 1.296 0.502 0.069 0.056 n/a n/a n/a n/a n/a n/a 2.056 2.056
Tyrosine (g) 0.014 0.006 0.011 0.576 0.23 0.049 0.048 n/a n/a n/a n/a n/a n/a 0.933 0.933
Valine (g) 0.027 0.023 0.022 1.008 0.502 0.074 0.069 n/a n/a n/a n/a n/a n/a 1.724 1.724
Arginine (g) 0.135 0.049 0.022 2.256 0.927 0.074 0.069 n/a n/a n/a n/a n/a n/a 3.532 3.532
Histidine (g) 0.014 0.009 0.011 0.672 0.349 0.029 0.026 n/a n/a n/a n/a n/a n/a 1.108 1.108
Alanine (g) 0.027 0.01 0.034 1.008 0.502 0.069 0.06 n/a n/a n/a n/a n/a n/a 1.71 1.71
Aspartic acid (g) 0.122 0.038 0.157 2.784 0.961 0.123 0.104 n/a n/a n/a n/a n/a n/a 4.287 4.287
Glutamic acid (g) 0.351 0.063 0.481 4.176 1.59 0.151 0.147 n/a n/a n/a n/a n/a n/a 6.959 6.959
Glycine (g) 0.041 0.016 0.022 1.008 0.587 0.065 0.056 n/a n/a n/a n/a n/a n/a 1.795 1.795
Proline (g) 0.014 0.008 0.022 0.96 0.655 0.082 0.048 n/a n/a n/a n/a n/a n/a 1.787 1.787
Serine (g) 0.027 0.015 0.034 1.2 0.485 0.057 0.043 n/a n/a n/a n/a n/a n/a 1.86 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.007 0.034 0.576 0.604 0.037 0.026 0.0 0.0 0.077 0.0 n/a n/a 1.414 1.414
Phytosterols (mg) 20.25 n/a 7.835 n/a n/a n/a 3.888 n/a n/a 2.158 0.17 n/a n/a 34.301 34.301
Monounsaturated Fat (g) 0.014 0.001 0.034 1.248 1.369 0.02 0.004 n/a 0.0 0.093 0.01 n/a n/a 2.791 2.791
Polyunsaturated (g) 0.027 0.02 0.09 2.448 2.797 0.139 0.073 n/a 0.0 0.194 0.001 n/a n/a 5.788 5.788