Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow pepper (capsicum)
olive oil
1 x 180g tub (3/4 cup) Greek yoghurt
2 tsp za’atar
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		onion
124.32g 		pepper
97.58g 		pepper
0.0g 		zucchini
306.85g 		olive oil
0.0g 		chickpeas
450.0g 		parsley
7.22g 		dressing
31.0g 		lemon juice
45.75g 		garlic
2.61g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.99 0.97 n/a 3.71 n/a 22.28 0.21 0.24 0.17 0.17 0.0 n/a n/a 32.49 32.49
Total Fat (g) 0.7 0.1 0.29 n/a 0.55 n/a 5.13 0.06 13.89 0.0 0.01 27.0 n/a n/a 47.74 47.74
Carbohydrates (g) 21.15 9.39 5.88 n/a 10.28 n/a 101.75 0.46 4.83 3.95 0.86 0.0 n/a n/a 158.54 158.54
Ash (g) 2.6 0.42 0.46 n/a 1.9 n/a 7.25 0.16 n/a 0.12 0.04 0.0 n/a n/a 12.94 12.94
Calories (kcal) 89.035 39.782 30.25 n/a 49.096 n/a 535.5 2.599 141.67 11.438 3.889 238.68 n/a n/a 1141.939 1141.939
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 2.81 1.89 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 7.0
Fructose (g) n/a 2.51 2.21 n/a 2.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.63 7.63
Lactose (g) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 342.82 113.43 89.98 n/a 290.4 n/a 313.61 6.33 11.33 41.51 1.53 0.0 n/a n/a 1210.94 1210.94
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.72 6.24 4.1 n/a 5.31 n/a n/a 0.06 4.94 1.1 0.03 0.0 n/a n/a 30.5 30.5
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.1 2.0 n/a 3.4 n/a 19.8 0.2 0.0 0.2 0.1 0.0 n/a n/a 39.4 39.4
Calcium (mg) 33.388 24.864 6.831 n/a 46.028 n/a 144.0 9.964 7.44 3.203 4.724 0.27 n/a n/a 280.711 280.711
Iron (mg) 0.89 0.32 0.42 n/a 1.07 n/a 6.08 0.45 0.25 0.01 0.04 0.15 n/a n/a 9.69 9.69
Magnesium (mg) 51.937 11.189 11.71 n/a 52.165 n/a 130.5 3.61 1.55 2.745 0.653 0.0 n/a n/a 266.058 266.058
Phosphorus (mg) 92.745 33.566 25.371 n/a 116.603 n/a 405.0 4.188 5.89 2.745 3.993 0.0 n/a n/a 690.101 690.101
Potassium (mg) 853.254 147.941 205.894 n/a 803.947 n/a 774.0 39.999 20.77 56.73 10.466 0.27 n/a n/a 2913.271 2913.271
Sodium (mg) 7.42 9.946 3.903 n/a 30.685 n/a 1345.5 4.043 259.16 0.458 0.444 0.54 n/a n/a 1662.098 1662.098
Zinc (mg) 0.59 0.16 0.24 n/a 0.89 n/a 4.77 0.08 0.09 0.02 0.03 0.0 n/a n/a 6.88 6.88
Copper (mg) 0.297 0.075 0.02 n/a 0.153 n/a 0.765 0.011 0.0 0.014 0.008 0.0 n/a n/a 1.342 1.342
Manganese (mg) 0.927 0.099 0.107 n/a 0.552 n/a 2.7 0.012 n/a 0.005 0.044 0.0 n/a n/a 4.446 4.446
Selenium (mcg) 1.1 0.6 0.1 n/a 0.6 n/a 12.6 0.0 0.0 0.0 0.4 0.0 n/a n/a 15.5 15.5
Vitamin A, IU (IU) 100.165 1.243 3055.23 n/a 613.7 n/a 94.5 608.213 n/a 9.15 0.235 0.0 n/a n/a 4482.435 4482.435
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 153.201 n/a 30.685 n/a 4.5 30.396 7.13 0.458 0.0 0.0 n/a n/a 230.079 230.079
Beta Carotene (mcg) 59.357 1.243 1584.699 n/a 368.22 n/a 54.0 364.899 71.92 1.373 0.131 0.0 n/a n/a 2505.841 2505.841
Vitamin E (mg) 1.11 0.02 1.54 n/a 0.37 n/a n/a 0.05 1.55 0.07 0.0 3.87 n/a n/a 8.6 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 115.63 0.0 0.0 0.0 n/a n/a 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 7.459 49.766 n/a 6520.563 n/a 0.0 401.504 0.0 4.118 0.418 0.0 n/a n/a 6983.827 6983.827
Tocopherol, beta (mg) n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.14 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.22 n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 8.2 6.0 124.6 n/a 52.2 n/a 17.1 9.6 1.1 21.0 0.8 0.0 n/a n/a 240.6 240.6
Thiamin (mg) 0.148 0.05 0.049 n/a 0.153 n/a 0.135 0.006 0.006 0.014 0.005 0.0 n/a n/a 0.567 0.567
Riboflavin (mg) 0.148 0.025 0.088 n/a 0.43 n/a 0.135 0.007 0.016 0.005 0.003 0.0 n/a n/a 0.856 0.856
Niacin (mg) 2.411 0.162 0.956 n/a 1.504 n/a 0.63 0.095 0.059 0.046 0.018 0.0 n/a n/a 5.88 5.88
Pantothenic acid (mg) 1.039 0.124 0.312 n/a 0.491 n/a 1.35 0.029 n/a 0.046 0.016 0.0 n/a n/a 3.407 3.407
Vitamin B-6 (mg) 0.297 0.162 0.283 n/a 0.675 n/a 2.115 0.006 0.0 0.023 0.032 0.0 n/a n/a 3.593 3.593
Folate (mcg) 81.616 28.594 44.887 n/a 88.987 n/a 301.5 10.974 0.0 5.948 0.078 0.0 n/a n/a 562.583 562.583
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.04
Choline (mg) 25.6 6.8 5.5 n/a 29.2 n/a 146.7 0.9 1.4 2.3 0.6 0.1 n/a n/a 219.1 219.1
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 0.012 0.01 n/a 0.031 n/a 0.225 0.004 n/a n/a 0.002 0.0 n/a n/a 0.32 0.32
Threonine (g) 0.148 0.025 0.039 n/a 0.092 n/a 0.81 0.009 n/a n/a 0.004 0.0 n/a n/a 1.127 1.127
Isoleucine (g) 0.185 0.012 0.02 n/a 0.123 n/a 0.945 0.009 n/a n/a 0.006 0.0 n/a n/a 1.3 1.3
Leucine (g) 0.223 0.037 0.039 n/a 0.215 n/a 1.575 0.014 n/a n/a 0.008 0.0 n/a n/a 2.111 2.111
Lysine (g) 0.185 0.037 0.039 n/a 0.215 n/a 1.485 0.013 n/a n/a 0.007 0.0 n/a n/a 1.982 1.982
Methionine (g) 0.037 0.012 0.01 n/a 0.061 n/a 0.315 0.003 n/a n/a 0.002 0.0 n/a n/a 0.441 0.441
Cystine (g) 0.037 0.012 0.02 n/a 0.031 n/a 0.315 0.001 n/a n/a 0.002 0.0 n/a n/a 0.417 0.417
Phenylalanine (g) 0.148 0.025 0.049 n/a 0.123 n/a 1.215 0.011 n/a n/a 0.005 0.0 n/a n/a 1.575 1.575
Tyrosine (g) 0.111 0.012 0.01 n/a 0.092 n/a 0.54 0.006 n/a n/a 0.002 0.0 n/a n/a 0.773 0.773
Valine (g) 0.185 0.025 0.029 n/a 0.153 n/a 0.945 0.012 n/a n/a 0.008 0.0 n/a n/a 1.358 1.358
Arginine (g) 0.223 0.137 0.039 n/a 0.153 n/a 2.115 0.009 n/a n/a 0.016 0.0 n/a n/a 2.692 2.692
Histidine (g) 0.074 0.012 0.02 n/a 0.092 n/a 0.63 0.004 n/a n/a 0.003 0.0 n/a n/a 0.835 0.835
Alanine (g) 0.185 0.025 0.029 n/a 0.184 n/a 0.945 0.014 n/a n/a 0.003 0.0 n/a n/a 1.387 1.387
Aspartic acid (g) 0.594 0.087 0.273 n/a 0.46 n/a 2.61 0.021 n/a n/a 0.013 0.0 n/a n/a 4.058 4.058
Glutamic acid (g) 0.705 0.224 0.205 n/a 0.399 n/a 3.915 0.018 n/a n/a 0.021 0.0 n/a n/a 5.487 5.487
Glycine (g) 0.148 0.025 0.029 n/a 0.153 n/a 0.945 0.011 n/a n/a 0.005 0.0 n/a n/a 1.317 1.317
Proline (g) 0.148 0.025 0.02 n/a 0.123 n/a 0.9 0.015 n/a n/a 0.003 0.0 n/a n/a 1.233 1.233
Serine (g) 0.148 0.025 0.049 n/a 0.153 n/a 1.125 0.01 n/a n/a 0.005 0.0 n/a n/a 1.516 1.516
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 n/a 0.029 n/a 0.123 n/a 0.54 0.009 1.752 0.0 0.002 3.729 n/a n/a 6.295 6.295
Phytosterols (mg) 25.969 n/a n/a n/a n/a n/a n/a 0.361 n/a n/a n/a 59.67 n/a n/a 86.0 86.0
Monounsaturated Fat (g) 0.074 n/a 0.0 n/a 0.031 n/a 1.17 0.022 2.613 0.0 0.0 19.699 n/a n/a 23.609 23.609
Polyunsaturated (g) 0.297 n/a 0.068 n/a 0.245 n/a 2.295 0.009 6.519 0.0 0.007 2.84 n/a n/a 12.28 12.28