Receta Chickpea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 1200.0g	scallions 86.4g	lemon juice 30.5g	pepper 0.53g	chili 32.85g	cayenne pepper 0.45g	Total Per Serving	Total for Recipe
Protein (g)	59.4	1.58	0.12	0.06	0.66	0.05	61.87	61.87
Total Fat (g)	13.68	0.16	0.0	0.02	0.07	0.08	14.0	14.0
Carbohydrates (g)	271.32	6.34	2.63	0.34	3.11	0.25	284.0	284.0
Ash (g)	19.32	0.7	0.08	0.02	0.2	0.03	20.35	20.35
Calories (kcal)	1428.0	27.648	7.625	1.352	13.14	1.431	1479.196	1479.196
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	836.28	77.61	27.67	0.06	28.82	0.04	970.48	970.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.01	0.73	0.0	1.68	0.05	4.47	4.47
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	52.8	2.2	0.1	0.1	0.5	0.1	55.9	55.9
Calcium (mg)	384.0	62.208	2.135	2.316	5.913	0.666	457.238	457.238
Iron (mg)	16.2	1.28	0.01	0.15	0.39	0.04	18.07	18.07
Magnesium (mg)	348.0	17.28	1.83	1.028	8.213	0.684	377.035	377.035
Phosphorus (mg)	1080.0	31.968	1.83	0.917	15.111	1.319	1131.144	1131.144
Potassium (mg)	2064.0	238.464	37.82	6.673	111.69	9.063	2467.71	2467.71
Sodium (mg)	3588.0	13.824	0.305	0.233	2.3	0.135	3604.797	3604.797
Zinc (mg)	12.72	0.34	0.02	0.01	0.1	0.01	13.19	13.19
Copper (mg)	2.04	0.069	0.009	0.006	0.056	0.002	2.182	2.182
Manganese (mg)	7.2	0.138	0.003	0.03	0.079	0.009	7.459	7.459
Selenium (mcg)	33.6	0.5	0.0	0.0	0.2	0.0	34.4	34.4
Vitamin A, IU (IU)	252.0	861.408	6.1	1.585	387.302	187.245	1695.639	1695.639
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.0	43.2	0.305	0.08	19.382	9.365	84.331	84.331
Beta Carotene (mcg)	144.0	516.672	0.915	0.827	220.424	98.28	981.117	981.117
Vitamin E (mg)	n/a	0.48	0.05	0.0	0.23	0.13	0.89	0.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	982.368	2.745	1.087	238.163	59.207	1283.569	1283.569
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	45.6	16.2	14.0	0.1	79.7	0.3	156.0	156.0
Thiamin (mg)	0.36	0.052	0.009	0.001	0.03	0.001	0.453	0.453
Riboflavin (mg)	0.36	0.069	0.003	0.001	0.03	0.004	0.467	0.467
Niacin (mg)	1.68	0.458	0.031	0.006	0.312	0.039	2.526	2.526
Pantothenic acid (mg)	3.6	0.069	0.031	n/a	0.02	n/a	3.719	3.719
Vitamin B-6 (mg)	5.64	0.052	0.015	0.002	0.092	0.011	5.812	5.812
Folate (mcg)	804.0	55.296	3.965	0.053	7.556	0.477	871.347	871.347
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	391.2	4.9	1.6	0.1	3.6	0.2	401.6	401.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.6	0.017	n/a	n/a	0.01	n/a	0.627	0.627
Threonine (g)	2.16	0.06	n/a	n/a	0.023	n/a	2.243	2.243
Isoleucine (g)	2.52	0.069	n/a	n/a	0.023	n/a	2.612	2.612
Leucine (g)	4.2	0.095	n/a	n/a	0.036	n/a	4.331	4.331
Lysine (g)	3.96	0.078	n/a	n/a	0.03	n/a	4.067	4.067
Methionine (g)	0.84	0.017	n/a	n/a	0.007	n/a	0.864	0.864
Cystine (g)	0.84	n/a	n/a	n/a	0.013	n/a	0.853	0.853
Phenylalanine (g)	3.24	0.052	n/a	n/a	0.02	n/a	3.312	3.312
Tyrosine (g)	1.44	0.043	n/a	n/a	0.013	n/a	1.496	1.496
Valine (g)	2.52	0.069	n/a	n/a	0.026	n/a	2.615	2.615
Arginine (g)	5.64	0.112	n/a	n/a	0.033	n/a	5.785	5.785
Histidine (g)	1.68	0.026	n/a	n/a	0.013	n/a	1.719	1.719
Alanine (g)	2.52	0.069	n/a	n/a	0.026	n/a	2.615	2.615
Aspartic acid (g)	6.96	0.147	n/a	n/a	0.095	n/a	7.202	7.202
Glutamic acid (g)	10.44	0.328	n/a	n/a	0.085	n/a	10.854	10.854
Glycine (g)	2.52	0.078	n/a	n/a	0.023	n/a	2.621	2.621
Proline (g)	2.4	0.104	n/a	n/a	0.03	n/a	2.533	2.533
Serine (g)	3.0	0.069	n/a	n/a	0.026	n/a	3.095	3.095
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.44	0.026	0.0	0.005	0.007	0.015	1.492	1.492
Phytosterols (mg)	n/a	n/a	n/a	0.488	n/a	0.374	0.861	0.861
Monounsaturated Fat (g)	3.12	0.026	0.0	0.005	0.003	0.012	3.167	3.167
Polyunsaturated (g)	6.12	0.06	0.0	0.006	0.036	0.038	6.26	6.26