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Receta Chickpea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 orange bell pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
112.5g 		cucumber
25.55g 		cherry tomatoes
67.8g 		bell pepper
12.2g 		celery
8.9g 		olive oil
10.13g 		lemon juice
11.75g 		mustard
1.25g 		honey
1.77g 		dill
0.08g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.15 0.6 0.12 0.06 0.0 0.04 0.05 0.01 0.0 0.0 0.01 6.62 26.48
Total Fat (g) 1.28 0.04 0.14 0.04 0.02 10.13 0.0 0.05 0.0 0.0 0.0 0.0 11.69 46.76
Carbohydrates (g) 25.44 0.55 2.66 0.74 0.26 0.0 1.01 0.07 1.45 0.01 0.0 0.09 32.27 129.08
Ash (g) 1.81 0.09 0.34 0.06 0.07 0.0 0.03 0.05 0.0 0.0 0.37 0.01 2.83 11.32
Calories (kcal) 133.875 3.066 12.203 3.781 1.424 89.505 2.938 0.838 5.366 0.036 0.0 0.338 253.368 1013.472
Starch (g) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.02 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.16 0.85 0.24 0.05 n/a n/a 0.01 0.63 n/a n/a n/a 1.93 7.72
Fructose (g) n/a 0.19 0.93 0.28 0.05 n/a n/a 0.0 0.72 n/a n/a n/a 2.17 8.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 78.4 24.71 64.07 11.25 8.49 0.0 10.66 1.03 0.3 0.07 0.0 0.01 199.0 796.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 1.78 0.51 0.16 0.0 0.28 0.01 1.45 n/a 0.0 0.0 4.55 18.2
Galactose (g) n/a 0.0 0.0 0.0 0.06 n/a n/a 0.0 0.05 n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 5.0 0.2 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 26.0
Calcium (mg) 36.0 3.577 6.78 0.854 3.56 0.101 0.823 0.725 0.106 0.172 0.09 0.579 53.366 213.464
Iron (mg) 1.52 0.06 0.18 0.05 0.02 0.06 0.0 0.02 0.01 0.01 0.0 0.04 1.96 7.84
Magnesium (mg) 32.625 3.066 7.457 1.464 0.979 0.0 0.705 0.613 0.035 0.045 0.004 0.257 47.25 189.0
Phosphorus (mg) 101.25 5.366 16.271 3.171 2.136 0.0 0.705 1.325 0.071 0.055 0.0 0.229 130.578 522.312
Potassium (mg) 193.5 34.748 160.674 25.737 23.14 0.101 14.57 1.725 0.918 0.61 0.03 1.668 457.421 1829.684
Sodium (mg) 336.375 0.511 3.39 0.488 7.12 0.203 0.118 14.188 0.071 0.05 145.343 0.058 507.913 2031.652
Zinc (mg) 1.19 0.04 0.12 0.03 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 1.41 5.64
Copper (mg) 0.191 0.018 0.041 0.002 0.004 0.0 0.004 0.001 0.001 0.0 0.0 0.001 0.263 1.052
Manganese (mg) 0.675 0.018 0.075 0.013 0.009 0.0 0.001 0.005 0.001 0.001 0.0 0.007 0.806 3.224
Selenium (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 23.625 18.396 564.732 381.904 39.961 0.0 2.35 0.888 0.0 6.375 0.0 0.396 1038.627 4154.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 1.022 28.474 19.15 1.958 0.0 0.118 0.05 0.0 0.319 0.0 0.02 52.235 208.94
Beta Carotene (mcg) 13.5 7.921 304.4 198.087 24.03 0.0 0.353 0.363 0.0 n/a 0.0 0.207 548.859 2195.436
Vitamin E (mg) n/a 0.01 0.37 0.19 0.02 1.45 0.02 0.0 0.0 n/a 0.0 0.0 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 1744.373 6977.492
Lutein + zeaxanthin (mcg) 0.0 4.088 83.388 6.221 25.187 0.0 1.058 0.225 0.0 n/a 0.0 0.272 120.438 481.752
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.01 0.08 0.02 0.0 0.08 n/a 0.03 n/a n/a n/a 0.01 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.8 8.6 15.6 0.3 0.0 5.4 0.0 0.0 0.1 0.0 0.0 35.1 140.4
Thiamin (mg) 0.034 0.008 0.027 0.006 0.002 0.0 0.004 0.004 0.0 0.0 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.034 0.008 0.014 0.011 0.005 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.074 0.296
Niacin (mg) 0.158 0.01 0.4 0.12 0.028 0.0 0.012 0.007 0.002 0.001 0.0 0.002 0.739 2.956
Pantothenic acid (mg) 0.338 0.061 0.061 0.039 0.022 0.0 0.012 0.004 0.001 0.0 0.0 n/a 0.538 2.152
Vitamin B-6 (mg) 0.529 0.013 0.054 0.035 0.006 0.0 0.006 0.001 0.0 0.0 0.0 0.0 0.645 2.58
Folate (mcg) 75.375 3.577 10.169 5.611 3.204 0.0 1.528 0.088 0.035 0.124 0.0 0.013 99.724 398.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.7 1.5 4.5 0.7 0.5 0.0 0.6 0.3 0.0 n/a 0.0 0.0 44.9 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.003 0.007 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.068 0.272
Threonine (g) 0.203 0.003 0.02 0.005 0.002 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.234 0.936
Isoleucine (g) 0.236 0.003 0.014 0.002 0.002 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.259 1.036
Leucine (g) 0.394 0.008 0.02 0.005 0.003 0.0 n/a 0.004 0.0 0.0 0.0 n/a 0.433 1.732
Lysine (g) 0.371 0.008 0.02 0.005 0.003 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.411 1.644
Methionine (g) 0.079 0.003 0.007 0.001 0.001 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.091 0.364
Cystine (g) 0.079 0.003 0.007 0.002 0.0 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.092 0.368
Phenylalanine (g) 0.304 0.008 0.047 0.006 0.002 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.369 1.476
Tyrosine (g) 0.135 0.0 0.007 0.001 0.001 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.146 0.584
Valine (g) 0.236 0.003 0.014 0.004 0.003 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.261 1.044
Arginine (g) 0.529 0.008 0.014 0.005 0.002 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.56 2.24
Histidine (g) 0.158 0.0 0.007 0.002 0.001 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.169 0.676
Alanine (g) 0.236 0.008 0.02 0.004 0.002 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.272 1.088
Aspartic acid (g) 0.653 0.01 0.095 0.034 0.011 0.0 n/a 0.005 0.001 0.0 0.0 n/a 0.808 3.232
Glutamic acid (g) 0.979 0.051 0.292 0.026 0.008 0.0 n/a 0.009 0.0 0.0 0.0 n/a 1.365 5.46
Glycine (g) 0.236 0.008 0.014 0.004 0.002 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.266 1.064
Proline (g) 0.225 0.003 0.014 0.002 0.002 0.0 n/a 0.005 0.002 0.0 0.0 n/a 0.252 1.008
Serine (g) 0.281 0.008 0.02 0.006 0.002 0.0 n/a 0.003 0.0 0.0 0.0 n/a 0.32 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.003 0.02 0.004 0.004 1.398 0.0 0.003 0.0 0.0 0.0 0.001 1.568 6.272
Phytosterols (mg) n/a n/a 4.746 n/a 0.534 22.376 n/a n/a n/a n/a 0.0 0.122 27.778 111.112
Monounsaturated Fat (g) 0.293 0.0 0.02 0.0 0.003 7.387 0.0 0.033 0.0 0.001 0.0 0.001 7.738 30.952
Polyunsaturated (g) 0.574 0.0 0.054 0.009 0.007 1.065 0.0 0.012 0.0 0.0 0.0 0.001 1.722 6.888