Receta Chickpea Salad Evelyn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Sweet 'n Low sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
106.31g 		onion
0.6g 		salt
1.13g 		paprika
0.4g 		garlic
1.05g 		mustard
0.94g 		pepper
0.07g 		cayenne
0.06g 		cottage cheese
18.13g 		yogurt
15.31g 		soy sauce
4.0g 		worcestershire sauce
4.25g 		milk
31.5g 		mustard
3.75g 		bell pepper
15.27g 		bell pepper
15.27g 		bok choy
30.8g 		onion
24.84g 		celery
11.24g 		Total Per Serving Total for Recipe
Protein (g) 5.26 0.06 0.0 0.06 0.18 0.04 0.01 0.01 1.87 0.88 0.25 0.0 2.15 0.16 0.13 0.15 0.46 0.2 0.08 11.95 47.8
Total Fat (g) 1.21 0.01 0.0 0.05 0.01 0.04 0.0 0.01 0.05 0.03 0.0 0.0 2.38 0.15 0.03 0.05 0.06 0.02 0.02 4.11 16.44
Carbohydrates (g) 24.04 0.48 0.0 0.22 0.76 0.05 0.04 0.03 1.21 1.18 0.3 0.83 3.16 0.2 0.71 0.92 0.67 1.88 0.33 37.02 148.08
Ash (g) 1.71 0.02 1.12 0.03 0.03 0.03 0.0 0.0 0.31 n/a 0.61 0.09 0.49 0.14 0.07 0.07 0.25 0.08 0.08 5.14 20.56
Calories (kcal) 126.512 2.082 0.0 1.142 3.486 0.628 0.166 0.183 13.05 8.575 2.12 3.315 42.21 2.513 3.055 4.734 4.004 7.949 1.798 227.521 910.084
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.0 n/a 0.18 0.01 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.02 0.18 0.3 n/a 0.56 0.06 1.18 4.72
Fructose (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.17 0.35 n/a 0.5 0.06 1.11 4.44
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.28 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.29 1.16
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.09 0.03 0.0 0.04 0.07 0.77 0.01 0.0 14.68 13.05 2.83 3.34 23.32 3.1 14.34 14.08 29.36 22.66 10.72 226.51 906.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 0.0 0.04 0.26 0.01 0.0 0.01 0.34 1.18 0.07 0.43 3.16 0.03 0.37 0.64 0.36 1.25 0.21 8.55 34.2
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.07 0.07 0.28
Dietary Fiber (g) 4.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.3 0.2 0.2 6.5 26.0
Calcium (mg) 34.02 2.178 0.27 0.699 0.84 0.544 0.284 0.085 15.588 30.472 0.76 4.548 82.215 2.175 1.527 1.069 32.34 4.968 4.495 219.076 876.304
Iron (mg) 1.44 0.02 0.0 0.09 0.03 0.01 0.02 0.0 0.03 0.01 0.08 0.23 0.06 0.06 0.05 0.07 0.25 0.06 0.02 2.52 10.08
Magnesium (mg) 30.831 0.732 0.011 0.731 0.609 0.459 0.126 0.087 1.994 2.909 1.72 0.553 7.56 1.838 1.527 1.833 5.852 2.236 1.236 62.843 251.372
Phosphorus (mg) 95.681 2.04 0.0 1.363 4.379 0.994 0.112 0.168 34.438 24.041 5.0 2.55 63.945 3.975 3.055 3.971 11.396 6.707 2.697 266.51 1066.04
Potassium (mg) 182.858 5.658 0.09 9.259 11.561 1.294 0.818 1.158 24.831 39.047 8.68 34.0 95.445 5.175 26.727 32.225 77.616 29.561 29.214 615.216 2460.864
Sodium (mg) 317.874 0.324 436.028 0.134 0.273 10.641 0.029 0.017 59.813 11.791 225.48 41.65 33.39 42.563 0.458 0.611 20.02 1.987 8.989 1212.071 4848.284
Zinc (mg) 1.13 0.01 0.0 0.02 0.03 0.01 0.0 0.0 0.09 0.15 0.02 0.01 0.24 0.02 0.02 0.04 0.06 0.03 0.01 1.89 7.56
Copper (mg) 0.181 0.001 0.0 0.002 0.002 0.001 0.001 0.0 0.005 0.003 0.004 0.009 0.006 0.003 0.011 0.003 0.006 0.015 0.004 0.258 1.032
Manganese (mg) 0.638 0.002 0.001 0.003 0.006 0.004 0.004 0.001 0.004 n/a 0.017 n/a 0.003 0.016 0.018 0.017 0.049 0.02 0.011 0.814 3.256
Selenium (mcg) 3.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 1.7 0.6 0.0 0.0 0.7 1.2 0.0 0.0 0.2 0.1 0.0 8.3 33.2
Vitamin A, IU (IU) 22.326 0.0 0.0 208.303 0.0 0.666 0.194 23.926 1.45 n/a 0.0 3.358 73.395 2.663 56.508 478.182 1376.144 0.248 50.451 2297.813 9191.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.363 0.306 0.0 0.043 20.16 0.0 0.0 0.0 0.0 n/a 0.0 20.871 83.484
Vitamin A, RAE (mcg_RAE) 1.063 0.0 0.0 10.416 0.0 0.038 0.01 1.197 0.363 0.306 0.0 0.213 20.475 0.15 2.749 23.978 68.684 0.0 2.472 132.112 528.448
Beta Carotene (mcg) 12.758 0.0 0.0 109.332 0.0 0.272 0.101 12.558 0.0 0.0 0.0 1.828 3.78 1.088 31.767 248.025 825.748 0.248 30.338 1277.842 5111.368
Vitamin E (mg) n/a 0.0 0.0 0.12 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.01 0.06 0.24 0.03 0.0 0.03 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 51.97 0.0 0.169 0.133 7.565 0.0 0.0 0.0 2.04 0.0 0.675 52.079 7.789 12.32 1.49 31.799 168.03 672.12
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.0 0.02 n/a 0.0 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 4.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.6 0.1 12.3 19.5 13.9 1.2 0.3 53.2 212.8
Thiamin (mg) 0.032 0.003 0.0 0.003 0.005 0.003 0.0 0.0 0.004 0.008 0.001 0.003 0.016 0.013 0.009 0.008 0.012 0.01 0.002 0.131 0.524
Riboflavin (mg) 0.032 0.0 0.0 0.007 0.002 0.0 0.0 0.001 0.042 0.035 0.007 0.006 0.101 0.001 0.005 0.014 0.022 0.005 0.007 0.284 1.136
Niacin (mg) 0.149 0.004 0.0 0.061 0.007 0.005 0.001 0.005 0.025 0.018 0.088 0.03 0.06 0.02 0.073 0.15 0.154 0.032 0.036 0.917 3.668
Pantothenic acid (mg) 0.319 n/a 0.0 0.007 n/a 0.003 n/a n/a 0.082 n/a 0.012 n/a 0.202 0.011 0.015 0.049 0.028 0.025 0.028 0.78 3.12
Vitamin B-6 (mg) 0.5 0.007 0.0 0.016 0.031 0.001 0.0 0.001 0.004 0.008 0.006 0.0 0.016 0.002 0.034 0.044 0.059 0.032 0.008 0.768 3.072
Folate (mcg) 71.229 0.996 0.0 0.419 0.021 0.066 0.007 0.061 1.631 1.838 0.56 0.34 2.52 0.263 1.527 7.025 20.328 5.713 4.045 118.588 474.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.09 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.23 0.92
Choline (mg) 34.7 0.2 0.0 0.2 0.7 0.2 0.0 0.0 3.2 2.3 0.7 0.1 10.0 0.8 0.8 0.9 2.0 1.4 0.7 59.0 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.053 0.001 0.0 n/a 0.002 0.0 n/a n/a 0.025 n/a 0.004 n/a 0.032 0.0 0.002 0.002 0.006 0.002 0.001 0.13 0.52
Threonine (g) 0.191 0.001 0.0 n/a 0.005 0.002 n/a n/a 0.085 n/a 0.01 n/a 0.098 0.006 0.006 0.006 0.015 0.005 0.002 0.433 1.732
Isoleucine (g) 0.223 0.002 0.0 n/a 0.007 0.001 n/a n/a 0.1 n/a 0.012 n/a 0.129 0.006 0.003 0.003 0.028 0.002 0.002 0.518 2.072
Leucine (g) 0.372 0.002 0.0 n/a 0.011 0.003 n/a n/a 0.189 n/a 0.02 n/a 0.211 0.011 0.006 0.006 0.028 0.007 0.003 0.869 3.476
Lysine (g) 0.351 0.003 0.0 n/a 0.006 0.003 n/a n/a 0.158 n/a 0.014 n/a 0.17 0.01 0.006 0.006 0.028 0.007 0.003 0.765 3.06
Methionine (g) 0.074 0.001 0.0 n/a 0.004 0.001 n/a n/a 0.045 n/a 0.004 n/a 0.054 0.003 0.002 0.002 0.003 0.002 0.001 0.194 0.776
Cystine (g) 0.074 0.001 0.0 n/a 0.002 0.001 n/a n/a 0.011 n/a 0.004 n/a 0.019 0.003 0.002 0.003 0.006 0.002 0.0 0.128 0.512
Phenylalanine (g) 0.287 0.002 0.0 n/a 0.005 0.002 n/a n/a 0.098 n/a 0.013 n/a 0.104 0.006 0.014 0.008 0.012 0.005 0.002 0.557 2.228
Tyrosine (g) 0.128 0.001 0.0 n/a 0.002 0.001 n/a n/a 0.102 n/a 0.009 n/a 0.104 0.005 0.002 0.002 0.009 0.002 0.001 0.368 1.472
Valine (g) 0.223 0.001 0.0 n/a 0.007 0.002 n/a n/a 0.127 n/a 0.012 n/a 0.145 0.008 0.006 0.005 0.022 0.005 0.003 0.566 2.264
Arginine (g) 0.5 0.008 0.0 n/a 0.018 0.002 n/a n/a 0.083 n/a 0.017 n/a 0.079 0.01 0.005 0.006 0.025 0.027 0.002 0.782 3.128
Histidine (g) 0.149 0.001 0.0 n/a 0.003 0.001 n/a n/a 0.054 n/a 0.006 n/a 0.06 0.005 0.002 0.003 0.009 0.002 0.001 0.297 1.188
Alanine (g) 0.223 0.001 0.0 n/a 0.004 0.002 n/a n/a 0.065 n/a 0.011 n/a 0.076 0.006 0.006 0.005 0.028 0.005 0.002 0.434 1.736
Aspartic acid (g) 0.617 0.003 0.0 n/a 0.014 0.004 n/a n/a 0.152 n/a 0.027 n/a 0.164 0.015 0.032 0.043 0.034 0.017 0.013 1.134 4.536
Glutamic acid (g) 0.925 0.011 0.0 n/a 0.022 0.007 n/a n/a 0.439 n/a 0.059 n/a 0.45 0.028 0.029 0.032 0.111 0.045 0.01 2.169 8.676
Glycine (g) 0.223 0.002 0.0 n/a 0.006 0.002 n/a n/a 0.038 n/a 0.011 n/a 0.044 0.009 0.005 0.005 0.012 0.005 0.002 0.364 1.456
Proline (g) 0.213 0.002 0.0 n/a 0.003 0.003 n/a n/a 0.207 n/a 0.018 n/a 0.208 0.014 0.003 0.003 0.009 0.005 0.002 0.691 2.764
Serine (g) 0.266 0.002 0.0 n/a 0.005 0.002 n/a n/a 0.107 n/a 0.014 n/a 0.117 0.008 0.008 0.008 0.015 0.005 0.002 0.558 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.269 0.306 0.0 0.0 9.135 0.0 0.0 0.0 0.0 0.0 0.0 10.71 42.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.001 0.0 0.008 0.001 0.002 0.001 0.002 0.031 0.018 0.0 0.0 1.446 0.009 0.009 0.005 0.009 n/a 0.004 1.676 6.704
Phytosterols (mg) n/a 0.522 0.0 0.691 0.084 n/a 0.06 0.048 n/a n/a n/a n/a n/a n/a 1.375 n/a n/a n/a 0.674 3.453 13.812
Monounsaturated Fat (g) 0.276 0.001 0.0 0.005 0.0 0.025 0.001 0.002 0.015 0.008 0.0 0.0 0.737 0.099 0.002 0.0 0.006 n/a 0.003 1.179 4.716
Polyunsaturated (g) 0.542 0.003 0.0 0.033 0.004 0.009 0.001 0.005 0.0 0.002 0.001 0.0 0.079 0.036 0.009 0.011 0.031 n/a 0.009 0.772 3.088