Receta Chickpea Salad (Marks) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	celery 8.9g	onion 7.2g	garlic garlic 0.65g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.13	0.04	0.01	0.25	1.0
Total Fat (g)	0.02	0.01	0.0	0.0	0.04	0.16
Carbohydrates (g)	0.26	0.53	0.22	0.09	1.09	4.36
Ash (g)	0.07	0.06	0.01	0.01	0.14	0.56
Calories (kcal)	1.424	2.304	0.972	0.338	5.038	20.152
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	0.05	0.2
Fructose (g)	0.05	n/a	n/a	n/a	0.05	0.2
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.49	6.47	0.38	0.01	15.36	61.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.17	0.01	0.0	0.34	1.36
Galactose (g)	0.06	n/a	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.1	0.2	0.0	0.0	0.4	1.6
Calcium (mg)	3.56	5.184	1.181	0.579	10.504	42.016
Iron (mg)	0.02	0.11	0.01	0.04	0.17	0.68
Magnesium (mg)	0.979	1.44	0.163	0.257	2.839	11.356
Phosphorus (mg)	2.136	2.664	0.998	0.229	6.028	24.112
Potassium (mg)	23.14	19.872	2.617	1.668	47.297	189.188
Sodium (mg)	7.12	1.152	0.111	0.058	8.441	33.764
Zinc (mg)	0.01	0.03	0.01	0.0	0.05	0.2
Copper (mg)	0.004	0.006	0.002	0.001	0.013	0.052
Manganese (mg)	0.009	0.012	0.011	0.007	0.039	0.156
Selenium (mcg)	0.0	0.0	0.1	0.0	0.2	0.8
Vitamin A, IU (IU)	39.961	71.784	0.059	0.396	112.2	448.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.958	3.6	0.0	0.02	5.578	22.312
Beta Carotene (mcg)	24.03	43.056	0.033	0.207	67.325	269.3
Vitamin E (mg)	0.02	0.04	0.0	0.0	0.07	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	25.187	81.864	0.104	0.272	107.427	429.708
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	1.4	0.2	0.0	1.9	7.6
Thiamin (mg)	0.002	0.004	0.001	0.0	0.008	0.032
Riboflavin (mg)	0.005	0.006	0.001	0.0	0.012	0.048
Niacin (mg)	0.028	0.038	0.005	0.002	0.073	0.292
Pantothenic acid (mg)	0.022	0.006	0.004	n/a	0.032	0.128
Vitamin B-6 (mg)	0.006	0.004	0.008	0.0	0.019	0.076
Folate (mcg)	3.204	4.608	0.02	0.013	7.845	31.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	0.4	0.2	0.0	1.1	4.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	n/a	0.003	0.012
Threonine (g)	0.002	0.005	0.001	n/a	0.008	0.032
Isoleucine (g)	0.002	0.006	0.001	n/a	0.009	0.036
Leucine (g)	0.003	0.008	0.002	n/a	0.013	0.052
Lysine (g)	0.003	0.006	0.002	n/a	0.011	0.044
Methionine (g)	0.001	0.001	0.001	n/a	0.003	0.012
Cystine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.002	0.004	0.001	n/a	0.007	0.028
Tyrosine (g)	0.001	0.004	0.001	n/a	0.005	0.02
Valine (g)	0.003	0.006	0.002	n/a	0.01	0.04
Arginine (g)	0.002	0.009	0.004	n/a	0.015	0.06
Histidine (g)	0.001	0.002	0.001	n/a	0.004	0.016
Alanine (g)	0.002	0.006	0.001	n/a	0.008	0.032
Aspartic acid (g)	0.011	0.012	0.003	n/a	0.026	0.104
Glutamic acid (g)	0.008	0.027	0.005	n/a	0.041	0.164
Glycine (g)	0.002	0.006	0.001	n/a	0.01	0.04
Proline (g)	0.002	0.009	0.001	n/a	0.011	0.044
Serine (g)	0.002	0.006	0.001	n/a	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.001	0.001	0.008	0.032
Phytosterols (mg)	0.534	n/a	n/a	0.122	0.656	2.624
Monounsaturated Fat (g)	0.003	0.002	0.0	0.001	0.006	0.024
Polyunsaturated (g)	0.007	0.005	0.002	0.001	0.015	0.06