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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon extravirgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
59.75g 		salt
1.5g 		pepper
0.53g 		garlics
10.44g 		chickpeas
930.0g 		onion
24.84g 		olives
54.0g 		cucumber
115.34g 		parsley
3.61g 		oregano
1.0g 		rosemary
1.2g 		thyme
0.54g 		feta
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.06 0.66 46.04 0.2 0.0 0.68 0.11 0.11 0.06 0.03 5.33 53.29 53.29
Total Fat (g) 0.0 0.0 0.02 0.05 10.6 0.02 54.0 0.18 0.03 0.1 0.18 0.01 7.98 73.18 73.18
Carbohydrates (g) 0.16 0.0 0.34 3.45 210.27 1.88 0.0 2.49 0.23 0.64 0.77 0.13 1.53 221.9 221.9
Ash (g) 0.1 1.5 0.02 0.16 14.97 0.08 n/a 0.42 0.08 0.07 0.08 0.02 1.95 19.45 19.45
Calories (kcal) 11.353 0.0 1.352 15.556 1106.7 7.948 477.36 13.841 1.3 3.06 3.972 0.549 99.0 1741.99 1741.99
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a 0.0 n/a 0.01 n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.56 n/a 0.73 n/a 0.02 n/a n/a n/a 1.31 1.31
Fructose (g) n/a n/a n/a n/a n/a 0.5 n/a 0.87 n/a 0.01 n/a n/a n/a 1.38 1.38
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.45 0.0 0.06 6.12 648.12 22.66 0.0 111.57 3.17 0.07 0.11 0.35 20.71 869.38 869.38
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.1 n/a 1.25 0.0 1.59 0.03 0.04 n/a n/a 1.53 4.55 4.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 40.9 0.2 0.0 0.8 0.1 0.4 0.5 0.1 0.0 43.4 43.4
Calcium (mg) 3.585 0.36 2.316 18.896 297.6 4.968 0.54 16.148 4.982 15.76 15.36 2.203 184.875 567.593 567.593
Iron (mg) 0.27 0.0 0.15 0.18 12.56 0.06 0.3 0.25 0.22 0.44 0.35 0.09 0.24 15.13 15.13
Magnesium (mg) 2.39 0.015 1.028 2.61 269.7 2.235 0.0 13.841 1.805 2.7 2.64 0.87 7.125 306.96 306.96
Phosphorus (mg) 4.78 0.0 0.917 15.973 837.0 6.706 0.0 24.221 2.094 2.0 0.84 0.577 126.375 1021.483 1021.483
Potassium (mg) 23.303 0.12 6.673 41.864 1599.6 29.558 0.54 156.862 19.999 16.69 11.46 3.313 23.25 1933.233 1933.233
Sodium (mg) 4.78 581.37 0.233 1.775 2780.7 1.987 1.08 2.307 2.022 0.15 0.6 0.049 418.5 3795.552 3795.552
Zinc (mg) 0.02 0.0 0.01 0.12 9.86 0.03 0.0 0.2 0.04 0.04 0.04 0.01 1.08 11.45 11.45
Copper (mg) 0.006 0.0 0.006 0.031 1.581 0.015 0.0 0.081 0.005 0.009 0.007 0.003 0.011 1.756 1.756
Manganese (mg) 0.03 0.002 0.03 0.174 5.58 0.02 n/a 0.081 0.006 0.047 0.022 0.009 0.011 6.012 6.012
Selenium (mcg) n/a 0.0 0.0 1.5 26.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 5.6 33.5 33.5
Vitamin A, IU (IU) 0.0 0.0 1.585 0.94 195.3 0.248 n/a 83.045 304.106 69.03 37.536 25.845 158.25 875.885 875.885
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.875 46.875 46.875
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.0 9.3 0.0 0.0 4.614 15.198 3.45 1.872 1.295 46.875 82.683 82.683
Beta Carotene (mcg) n/a 0.0 0.827 0.522 111.6 0.248 0.0 35.755 182.449 41.12 n/a 15.509 1.125 389.156 389.156
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.0 7.75 0.03 0.03 0.19 n/a n/a 0.07 8.08 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 1.087 1.67 0.0 1.49 0.0 18.454 200.752 8.62 n/a n/a 0.0 232.074 232.074
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02 0.2 n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.3 0.0 0.1 3.3 35.3 1.2 0.0 3.7 4.8 0.5 0.7 0.9 0.0 50.8 50.8
Thiamin (mg) n/a 0.0 0.001 0.021 0.279 0.01 0.0 0.035 0.003 0.003 0.006 0.0 0.056 0.414 0.414
Riboflavin (mg) n/a 0.0 0.001 0.011 0.279 0.005 0.0 0.035 0.004 0.003 0.005 0.003 0.315 0.661 0.661
Niacin (mg) n/a 0.0 0.006 0.073 1.302 0.032 0.0 0.046 0.047 0.062 0.012 0.01 0.371 1.962 1.962
Pantothenic acid (mg) n/a 0.0 n/a 0.063 2.79 0.025 n/a 0.277 0.014 n/a n/a 0.002 0.364 3.535 3.535
Vitamin B-6 (mg) n/a 0.0 0.002 0.129 4.371 0.032 0.0 0.058 0.003 0.012 0.021 0.002 0.158 4.788 4.788
Folate (mcg) n/a 0.0 0.053 0.313 623.1 5.713 0.0 16.148 5.487 2.74 3.684 0.245 12.0 669.483 669.483
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.63 0.63
Choline (mg) n/a 0.0 0.1 2.4 303.2 1.4 0.2 6.6 0.5 0.3 n/a n/a 5.8 320.3 320.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.007 0.465 0.002 n/a 0.012 0.002 n/a n/a 0.001 0.075 0.564 0.564
Threonine (g) n/a 0.0 n/a 0.017 1.674 0.005 n/a 0.012 0.004 n/a n/a 0.001 0.24 1.952 1.952
Isoleucine (g) n/a 0.0 n/a 0.023 1.953 0.002 n/a 0.012 0.004 n/a n/a 0.002 0.3 2.296 2.296
Leucine (g) n/a 0.0 n/a 0.032 3.255 0.007 n/a 0.035 0.007 n/a n/a 0.001 0.525 3.863 3.863
Lysine (g) n/a 0.0 n/a 0.028 3.069 0.007 n/a 0.035 0.006 n/a n/a 0.001 0.458 3.604 3.604
Methionine (g) n/a 0.0 n/a 0.008 0.651 0.002 n/a 0.012 0.001 n/a n/a n/a 0.139 0.814 0.814
Cystine (g) n/a 0.0 n/a 0.007 0.651 0.002 n/a 0.012 0.0 n/a n/a n/a 0.03 0.703 0.703
Phenylalanine (g) n/a 0.0 n/a 0.019 2.511 0.005 n/a 0.035 0.005 n/a n/a n/a 0.255 2.83 2.83
Tyrosine (g) n/a 0.0 n/a 0.008 1.116 0.002 n/a 0.0 0.003 n/a n/a n/a 0.251 1.381 1.381
Valine (g) n/a 0.0 n/a 0.03 1.953 0.005 n/a 0.012 0.006 n/a n/a 0.002 0.401 2.409 2.409
Arginine (g) n/a 0.0 n/a 0.066 4.371 0.027 n/a 0.035 0.004 n/a n/a n/a 0.176 4.679 4.679
Histidine (g) n/a 0.0 n/a 0.011 1.302 0.002 n/a 0.0 0.002 n/a n/a n/a 0.15 1.468 1.468
Alanine (g) n/a 0.0 n/a 0.014 1.953 0.005 n/a 0.035 0.007 n/a n/a n/a 0.24 2.253 2.253
Aspartic acid (g) n/a 0.0 n/a 0.051 5.394 0.017 n/a 0.046 0.01 n/a n/a n/a 0.293 5.812 5.812
Glutamic acid (g) n/a 0.0 n/a 0.085 8.091 0.045 n/a 0.231 0.009 n/a n/a n/a 0.908 9.367 9.367
Glycine (g) n/a 0.0 n/a 0.021 1.953 0.005 n/a 0.035 0.005 n/a n/a n/a 0.038 2.056 2.056
Proline (g) n/a 0.0 n/a 0.01 1.86 0.005 n/a 0.012 0.008 n/a n/a n/a 0.518 2.412 2.412
Serine (g) n/a 0.0 n/a 0.02 2.325 0.005 n/a 0.035 0.005 n/a n/a n/a 0.439 2.828 2.828
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.375 33.375 33.375
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.009 1.116 n/a 7.457 0.012 0.005 0.027 0.088 0.003 5.606 14.328 14.328
Phytosterols (mg) n/a 0.0 0.488 n/a n/a n/a n/a n/a 0.181 2.03 0.696 n/a n/a 3.394 3.394
Monounsaturated Fat (g) n/a 0.0 0.005 0.001 2.418 n/a 39.398 0.0 0.011 0.007 0.036 0.0 1.733 43.609 43.609
Polyunsaturated (g) n/a 0.0 0.006 0.026 4.743 n/a 5.681 0.0 0.004 0.052 0.028 0.003 0.221 10.765 10.765