Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Stems Spring Onions, finely chopped
For Tempering
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Amount Per Serving
1 servings in recipe 		chickpea
200.0g 		coriander
5.0g 		mint
2.34g 		curd
124.0g 		sesame oil
6.8g 		mustard
3.3g 		cumin
2.1g 		fennel
2.0g 		peppers
7.63g 		Total Per Serving Total for Recipe
Protein (g) 38.6 0.62 0.08 8.12 0.0 0.82 0.37 0.32 0.08 49.01 49.01
Total Fat (g) 12.08 0.89 0.02 4.58 6.8 0.95 0.47 0.3 0.02 26.1 26.1
Carbohydrates (g) 121.3 2.75 0.2 2.23 0.0 1.15 0.93 1.05 0.46 130.07 130.07
Ash (g) 4.96 0.3 0.05 n/a 0.0 0.15 0.16 0.16 0.04 5.82 5.82
Calories (kcal) 728.0 14.9 1.028 75.64 60.112 15.477 7.875 6.9 2.364 912.296 912.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.15 0.24 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.17 0.17
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.06 0.44 2.0 108.2 0.0 0.23 0.17 0.18 7.03 141.31 141.31
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 21.4 n/a n/a 0.87 0.0 0.22 0.05 n/a 0.32 22.86 22.86
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 34.8 2.1 0.2 0.2 0.0 0.5 0.2 0.8 0.2 39.0 39.0
Calcium (mg) 210.0 35.45 4.651 137.64 0.0 17.193 19.551 23.92 0.534 448.938 448.938
Iron (mg) 12.48 0.82 0.28 1.38 0.0 0.33 1.39 0.37 0.03 17.08 17.08
Magnesium (mg) 230.0 16.5 1.472 33.48 0.0 9.834 7.686 7.7 0.915 307.587 307.587
Phosphorus (mg) 732.0 20.45 1.402 114.08 0.0 27.753 10.479 9.74 1.983 917.887 917.887
Potassium (mg) 1750.0 63.35 10.703 148.8 0.0 22.506 37.548 33.88 16.091 2082.878 2082.878
Sodium (mg) 48.0 1.75 0.701 9.92 0.0 0.165 3.528 1.76 0.305 66.129 66.129
Zinc (mg) 6.86 0.24 0.03 0.79 0.0 0.19 0.1 0.07 0.02 8.3 8.3
Copper (mg) 1.7 0.049 0.006 0.198 0.0 0.014 0.018 0.021 0.002 2.008 2.008
Manganese (mg) 4.4 0.095 0.026 n/a n/a 0.058 0.07 0.131 0.008 4.789 4.789
Selenium (mcg) 16.4 1.3 n/a 11.0 0.0 4.4 0.1 n/a 0.0 33.3 33.3
Vitamin A, IU (IU) 134.0 0.0 94.742 n/a 0.0 2.046 26.67 2.7 238.77 498.928 498.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 4.744 0.0 0.0 0.099 1.344 0.14 11.973 24.3 24.3
Beta Carotene (mcg) 80.0 n/a n/a 4.96 0.0 1.221 16.002 n/a 123.846 226.029 226.029
Vitamin E (mg) 1.64 n/a n/a 0.01 0.1 0.1 0.07 n/a 0.12 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 14.784 9.408 n/a 3.889 28.081 28.081
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.62 n/a n/a 0.01 0.63 0.63
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 8.0 1.1 0.3 0.2 0.0 0.1 0.2 0.4 9.7 20.0 20.0
Thiamin (mg) 0.96 0.012 0.002 0.062 0.0 0.018 0.013 0.008 0.004 1.079 1.079
Riboflavin (mg) 0.42 0.015 0.004 0.05 0.0 0.013 0.007 0.007 0.007 0.522 0.522
Niacin (mg) 3.08 0.107 0.022 0.67 0.0 0.26 0.096 0.121 0.075 4.431 4.431
Pantothenic acid (mg) 3.18 n/a 0.006 n/a 0.0 n/a n/a n/a 0.024 3.21 3.21
Vitamin B-6 (mg) 1.08 n/a 0.004 0.062 0.0 0.014 0.009 0.009 0.022 1.201 1.201
Folate (mcg) 1114.0 0.0 2.454 54.56 0.0 2.508 0.21 n/a 3.508 1177.24 1177.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 190.4 n/a n/a 34.0 0.0 4.0 0.5 n/a 0.4 229.4 229.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.38 n/a 0.001 n/a 0.0 0.017 n/a 0.005 0.001 0.404 0.404
Threonine (g) 1.44 n/a 0.003 n/a 0.0 0.036 n/a 0.012 0.003 1.495 1.495
Isoleucine (g) 1.66 n/a 0.003 n/a 0.0 0.036 n/a 0.014 0.002 1.714 1.714
Leucine (g) 2.74 n/a 0.006 n/a 0.0 0.059 n/a 0.02 0.003 2.828 2.828
Lysine (g) 2.58 n/a 0.003 n/a 0.0 0.05 n/a 0.015 0.003 2.652 2.652
Methionine (g) 0.5 n/a 0.001 n/a 0.0 0.016 n/a 0.006 0.001 0.524 0.524
Cystine (g) 0.52 n/a 0.001 n/a 0.0 0.019 n/a 0.004 0.002 0.546 0.546
Phenylalanine (g) 2.06 n/a 0.004 n/a 0.0 0.035 n/a 0.013 0.004 2.116 2.116
Tyrosine (g) 0.96 n/a 0.002 n/a 0.0 0.024 n/a 0.008 0.001 0.996 0.996
Valine (g) 1.62 n/a 0.004 n/a 0.0 0.044 n/a 0.018 0.002 1.688 1.688
Arginine (g) 3.64 n/a 0.004 n/a 0.0 0.058 n/a 0.014 0.003 3.718 3.718
Histidine (g) 1.06 n/a 0.002 n/a 0.0 0.025 n/a 0.007 0.002 1.095 1.095
Alanine (g) 1.66 n/a 0.004 n/a 0.0 0.039 n/a 0.016 0.002 1.721 1.721
Aspartic acid (g) 4.54 n/a 0.009 n/a 0.0 0.065 n/a 0.037 0.021 4.672 4.672
Glutamic acid (g) 6.76 n/a 0.008 n/a 0.0 0.164 n/a 0.059 0.016 7.008 7.008
Glycine (g) 1.6 n/a 0.004 n/a 0.0 0.043 n/a 0.022 0.002 1.671 1.671
Proline (g) 1.6 n/a 0.003 n/a 0.0 0.064 n/a 0.018 0.002 1.687 1.687
Serine (g) 1.94 n/a 0.003 n/a 0.0 0.036 n/a 0.018 0.004 2.0 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.05 0.004 0.657 0.966 0.048 0.032 0.01 0.002 3.029 3.029
Phytosterols (mg) 70.0 2.3 0.234 n/a 58.82 3.894 1.428 1.32 n/a 137.996 137.996
Monounsaturated Fat (g) 2.72 0.679 0.001 1.004 2.7 0.654 0.295 0.198 0.0 8.251 8.251
Polyunsaturated (g) 5.38 0.088 0.009 2.579 2.836 0.178 0.069 0.034 0.005 11.177 11.177