Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x generous Tbsp. minced fresh mint squeeze of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		ghee
25.6g 		onions
198.0g 		garlic
5.22g 		ginger
3.72g 		turmeric
1.1g 		cinnamon
0.65g 		cardamom
0.5g 		pepper
0.53g 		tomatoes
331.24g 		chili
32.85g 		Total Per Serving Total for Recipe
Protein (g) 38.6 0.07 2.18 0.33 0.07 0.09 0.03 0.05 0.06 2.91 0.66 45.05 45.05
Total Fat (g) 12.08 25.47 0.2 0.03 0.03 0.11 0.01 0.03 0.02 0.66 0.07 38.69 38.69
Carbohydrates (g) 121.3 0.0 18.49 1.73 0.66 0.71 0.52 0.34 0.34 12.98 3.11 160.2 160.2
Ash (g) 4.96 n/a 0.69 0.08 0.03 0.07 0.02 0.03 0.02 1.66 0.2 7.75 7.75
Calories (kcal) 728.0 224.256 79.2 7.778 2.976 3.894 1.606 1.555 1.352 59.623 13.14 1123.379 1123.379
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.96 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 1.99 1.99
Glucose (dextrose) (g) n/a n/a 3.9 n/a n/a 0.0 0.01 n/a n/a 4.14 n/a 8.05 8.05
Fructose (g) n/a n/a 2.55 n/a n/a 0.0 0.01 n/a n/a 4.54 n/a 7.1 7.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.06 0.06 176.44 3.06 2.93 0.12 0.07 0.04 0.06 313.02 28.82 547.69 547.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.4 0.0 8.4 0.05 0.06 0.04 0.01 n/a 0.0 8.71 1.68 40.35 40.35
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 34.8 0.0 3.4 0.1 0.1 0.2 0.3 0.1 0.1 4.0 0.5 43.7 43.7
Calcium (mg) 210.0 1.024 45.54 9.448 0.595 2.013 6.513 1.915 2.316 33.124 5.913 318.402 318.402
Iron (mg) 12.48 0.0 0.42 0.09 0.02 0.46 0.05 0.07 0.15 0.89 0.39 15.03 15.03
Magnesium (mg) 230.0 0.0 19.8 1.305 1.6 2.123 0.39 1.145 1.028 36.436 8.213 302.04 302.04
Phosphorus (mg) 732.0 0.768 57.42 7.987 1.265 2.948 0.416 0.89 0.917 79.498 15.111 899.219 899.219
Potassium (mg) 1750.0 1.28 289.08 20.932 15.438 27.775 2.802 5.595 6.673 785.039 111.69 3016.303 3016.303
Sodium (mg) 48.0 0.512 7.92 0.887 0.484 0.418 0.065 0.09 0.233 16.562 2.3 77.471 77.471
Zinc (mg) 6.86 0.0 0.34 0.06 0.01 0.05 0.01 0.04 0.01 0.56 0.1 8.04 8.04
Copper (mg) 1.7 0.0 0.079 0.016 0.009 0.007 0.002 0.002 0.006 0.199 0.056 2.075 2.075
Manganese (mg) 4.4 n/a 0.257 0.087 0.009 0.086 0.114 0.14 0.03 0.364 0.079 5.566 5.566
Selenium (mcg) 16.4 0.0 1.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 18.4 18.4
Vitamin A, IU (IU) 134.0 n/a 3.96 0.47 0.0 0.0 1.918 0.0 1.585 2759.229 387.302 3288.463 3288.463
Retinol (mcg) 0.0 210.944 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 6.0 215.04 0.0 0.0 0.0 0.0 0.098 0.0 0.08 139.121 19.382 379.719 379.719
Beta Carotene (mcg) 80.0 49.408 1.98 0.261 0.0 0.0 0.728 n/a 0.827 1487.268 220.424 1840.895 1840.895
Vitamin E (mg) 1.64 0.72 0.04 0.0 0.01 0.03 0.02 n/a 0.0 1.79 0.23 4.48 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 n/a 0.032 8522.805 0.0 8522.935 8522.935
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 0.835 0.0 0.0 1.443 n/a 1.087 407.425 238.163 656.872 656.872
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.07 n/a 0.02 0.4 n/a 0.49 0.49
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.0 0.0 14.7 1.6 0.2 0.3 0.0 0.1 0.1 42.1 79.7 146.7 146.7
Thiamin (mg) 0.96 0.0 0.099 0.01 0.001 0.002 0.0 0.001 0.001 0.132 0.03 1.236 1.236
Riboflavin (mg) 0.42 0.003 0.059 0.006 0.001 0.003 0.0 0.001 0.001 0.066 0.03 0.59 0.59
Niacin (mg) 3.08 0.0 0.238 0.037 0.028 0.057 0.009 0.006 0.006 1.954 0.312 5.725 5.725
Pantothenic acid (mg) 3.18 n/a 0.238 0.031 0.007 n/a 0.002 n/a n/a 0.298 0.02 3.777 3.777
Vitamin B-6 (mg) 1.08 0.0 0.238 0.065 0.006 0.02 0.001 0.001 0.002 0.265 0.092 1.769 1.769
Folate (mcg) 1114.0 0.0 37.62 0.157 0.409 0.429 0.039 n/a 0.053 49.686 7.556 1209.948 1209.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 190.4 5.7 12.1 1.2 1.1 0.5 0.1 n/a 0.1 22.2 3.6 237.0 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.38 n/a 0.02 0.004 0.0 n/a 0.0 n/a n/a 0.033 0.01 0.447 0.447
Threonine (g) 1.44 n/a 0.04 0.008 0.001 n/a 0.001 n/a n/a 0.099 0.023 1.613 1.613
Isoleucine (g) 1.66 n/a 0.02 0.011 0.002 n/a 0.001 n/a n/a 0.066 0.023 1.783 1.783
Leucine (g) 2.74 n/a 0.059 0.016 0.003 n/a 0.002 n/a n/a 0.099 0.036 2.955 2.955
Lysine (g) 2.58 n/a 0.079 0.014 0.002 n/a 0.002 n/a n/a 0.099 0.03 2.806 2.806
Methionine (g) 0.5 n/a 0.0 0.004 0.0 n/a 0.001 n/a n/a 0.033 0.007 0.545 0.545
Cystine (g) 0.52 n/a 0.0 0.004 0.0 n/a 0.0 n/a n/a 0.033 0.013 0.571 0.571
Phenylalanine (g) 2.06 n/a 0.059 0.009 0.002 n/a 0.001 n/a n/a 0.232 0.02 2.383 2.383
Tyrosine (g) 0.96 n/a 0.02 0.004 0.001 n/a 0.001 n/a n/a 0.033 0.013 1.032 1.032
Valine (g) 1.62 n/a 0.04 0.015 0.003 n/a 0.001 n/a n/a 0.066 0.026 1.771 1.771
Arginine (g) 3.64 n/a 0.198 0.033 0.001 n/a 0.001 n/a n/a 0.066 0.033 3.973 3.973
Histidine (g) 1.06 n/a 0.02 0.006 0.001 n/a 0.001 n/a n/a 0.033 0.013 1.134 1.134
Alanine (g) 1.66 n/a 0.04 0.007 0.001 n/a 0.001 n/a n/a 0.099 0.026 1.834 1.834
Aspartic acid (g) 4.54 n/a 0.178 0.026 0.008 n/a 0.003 n/a n/a 0.464 0.095 5.313 5.313
Glutamic acid (g) 6.76 n/a 0.515 0.042 0.006 n/a 0.002 n/a n/a 1.424 0.085 8.835 8.835
Glycine (g) 1.6 n/a 0.059 0.01 0.001 n/a 0.001 n/a n/a 0.066 0.023 1.762 1.762
Proline (g) 1.6 n/a 0.02 0.005 0.001 n/a 0.003 n/a n/a 0.066 0.03 1.725 1.725
Serine (g) 1.94 n/a 0.04 0.01 0.002 n/a 0.001 n/a n/a 0.099 0.026 2.118 2.118
Cholesterol (mg) 0.0 65.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 15.852 0.079 0.005 0.007 0.034 0.002 0.003 0.005 0.099 0.007 17.354 17.354
Phytosterols (mg) 70.0 n/a 29.7 n/a 0.558 0.902 0.169 0.23 0.488 23.187 n/a 125.233 125.233
Monounsaturated Fat (g) 2.72 7.355 0.02 0.001 0.006 0.018 0.002 0.004 0.005 0.099 0.003 10.233 10.233
Polyunsaturated (g) 5.38 0.945 0.04 0.013 0.006 0.024 0.0 0.002 0.006 0.265 0.036 6.717 6.717