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Receta Chickpea Snacks (Takes 2 3 Days) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Artificial sweetner (1-gram)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
12.0g 		onion
4.8g 		garlic
5.6g 		mustard
5.0g 		turmeric
2.2g 		pepper
1.58g 		pepper
1.05g 		cayenne
0.9g 		chickpeas
226.8g 		water
1185.0g 		apple juice
248.0g 		stock
235.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.49 0.94 0.22 0.17 0.17 0.11 0.11 43.77 0.0 0.25 0.0 46.23 46.23
Total Fat (g) 0.0 0.05 0.04 0.2 0.22 0.05 0.03 0.16 13.7 0.0 0.32 0.0 14.77 14.77
Carbohydrates (g) 0.0 3.87 4.07 0.27 1.43 1.02 0.68 0.51 137.55 0.0 28.02 3.01 180.44 180.44
Ash (g) 11.98 0.15 0.18 0.18 0.13 0.07 0.05 0.05 5.62 1.19 0.57 2.63 22.81 22.81
Calories (kcal) 0.0 16.656 18.592 3.35 7.788 4.029 2.678 2.862 825.552 0.0 114.08 11.75 1007.337 1007.337
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a n/a 3.12 n/a 3.19 3.19
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a 6.52 n/a 6.55 6.55
Fructose (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 14.21 n/a 14.23 14.23
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 0.24 0.36 4.13 0.25 0.17 0.11 0.07 26.15 1183.82 218.84 229.36 1663.52 1663.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.7 1.36 0.04 0.07 0.01 0.01 0.09 24.27 0.0 23.86 2.0 53.41 53.41
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.2 0.5 0.4 0.3 0.2 39.5 0.0 0.5 0.0 42.4 42.4
Calcium (mg) 2.88 17.424 4.48 2.9 4.026 6.905 4.589 1.332 238.14 35.55 19.84 0.0 338.065 338.065
Iron (mg) 0.04 0.12 0.15 0.08 0.91 0.46 0.3 0.07 14.15 0.0 0.3 0.0 16.58 16.58
Magnesium (mg) 0.12 5.856 3.248 2.45 4.246 3.065 2.037 1.368 260.82 11.85 12.4 n/a 307.46 307.46
Phosphorus (mg) 0.0 16.32 23.352 5.3 5.896 2.733 1.817 2.637 830.088 0.0 17.36 n/a 905.503 905.503
Potassium (mg) 0.96 45.264 61.656 6.9 55.55 19.892 13.22 18.126 1984.5 0.0 250.48 n/a 2456.548 2456.548
Sodium (mg) 4650.96 2.592 1.456 56.75 0.836 0.695 0.462 0.27 54.432 47.4 9.92 940.0 5765.773 5765.773
Zinc (mg) 0.01 0.11 0.15 0.03 0.1 0.02 0.01 0.02 7.78 0.12 0.05 n/a 8.41 8.41
Copper (mg) 0.004 0.009 0.008 0.005 0.013 0.018 0.012 0.003 1.928 0.119 0.025 n/a 2.142 2.142
Manganese (mg) 0.012 0.018 0.031 0.021 0.172 0.089 0.059 0.018 4.99 0.0 0.174 n/a 5.583 5.583
Selenium (mcg) 0.0 0.1 2.1 1.6 0.1 0.0 0.0 0.1 18.6 0.0 0.2 n/a 23.0 23.0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.55 0.0 4.724 3.14 374.49 151.956 0.0 2.48 500.55 1040.89 1040.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.2 0.0 0.237 0.158 18.729 6.804 0.0 0.0 n/a 26.128 26.128
Beta Carotene (mcg) 0.0 0.0 0.0 1.45 0.0 2.465 1.638 196.56 90.72 0.0 0.0 n/a 292.833 292.833
Vitamin E (mg) 0.0 0.01 0.04 0.02 0.07 0.01 0.01 0.27 1.86 0.0 0.02 n/a 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 0.063 0.0 0.0 0.0 0.0 n/a 0.158 0.158
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 0.0 3.239 2.153 118.413 0.0 0.0 39.68 n/a 164.385 164.385
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.1 0.01 0.07 0.05 n/a n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.7 1.0 0.1 0.6 0.3 0.2 0.7 9.1 0.0 2.2 0.0 14.9 14.9
Thiamin (mg) 0.0 0.02 0.026 0.017 0.003 0.002 0.001 0.003 1.089 0.0 0.05 n/a 1.211 1.211
Riboflavin (mg) 0.0 0.003 0.008 0.002 0.005 0.004 0.003 0.008 0.476 0.0 0.05 n/a 0.558 0.558
Niacin (mg) 0.0 0.031 0.039 0.026 0.113 0.018 0.012 0.078 3.493 0.0 0.174 n/a 3.984 3.984
Pantothenic acid (mg) 0.0 n/a n/a 0.015 n/a n/a n/a n/a 3.606 0.0 0.124 n/a 3.745 3.745
Vitamin B-6 (mg) 0.0 0.059 0.165 0.003 0.04 0.005 0.004 0.022 1.225 0.0 0.05 n/a 1.571 1.571
Folate (mcg) 0.0 7.968 0.112 0.35 0.858 0.158 0.105 0.954 1263.276 0.0 0.0 n/a 1273.781 1273.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.9 3.8 1.1 1.1 0.2 0.1 0.5 215.9 0.0 4.5 n/a 229.0 229.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.012 0.001 n/a n/a n/a n/a 0.431 n/a n/a n/a 0.45 0.45
Threonine (g) 0.0 0.01 0.026 0.009 n/a n/a n/a n/a 1.633 n/a n/a n/a 1.677 1.677
Isoleucine (g) 0.0 0.014 0.036 0.008 n/a n/a n/a n/a 1.882 n/a n/a n/a 1.94 1.94
Leucine (g) 0.0 0.016 0.058 0.015 n/a n/a n/a n/a 3.107 n/a n/a n/a 3.196 3.196
Lysine (g) 0.0 0.023 0.032 0.014 n/a n/a n/a n/a 2.926 n/a n/a n/a 2.994 2.994
Methionine (g) 0.0 0.004 0.019 0.004 n/a n/a n/a n/a 0.567 n/a n/a n/a 0.594 0.594
Cystine (g) 0.0 0.009 0.01 0.004 n/a n/a n/a n/a 0.59 n/a n/a n/a 0.612 0.612
Phenylalanine (g) 0.0 0.012 0.027 0.009 n/a n/a n/a n/a 2.336 n/a n/a n/a 2.383 2.383
Tyrosine (g) 0.0 0.011 0.012 0.007 n/a n/a n/a n/a 1.089 n/a n/a n/a 1.119 1.119
Valine (g) 0.0 0.012 0.04 0.01 n/a n/a n/a n/a 1.837 n/a n/a n/a 1.898 1.898
Arginine (g) 0.0 0.064 0.094 0.013 n/a n/a n/a n/a 4.128 n/a n/a n/a 4.299 4.299
Histidine (g) 0.0 0.007 0.017 0.006 n/a n/a n/a n/a 1.202 n/a n/a n/a 1.232 1.232
Alanine (g) 0.0 0.011 0.02 0.009 n/a n/a n/a n/a 1.882 n/a n/a n/a 1.921 1.921
Aspartic acid (g) 0.0 0.024 0.072 0.02 n/a n/a n/a n/a 5.148 n/a n/a n/a 5.265 5.265
Glutamic acid (g) 0.0 0.09 0.119 0.038 n/a n/a n/a n/a 7.666 n/a n/a n/a 7.913 7.913
Glycine (g) 0.0 0.016 0.03 0.012 n/a n/a n/a n/a 1.814 n/a n/a n/a 1.872 1.872
Proline (g) 0.0 0.02 0.015 0.019 n/a n/a n/a n/a 1.814 n/a n/a n/a 1.867 1.867
Serine (g) 0.0 0.012 0.028 0.011 n/a n/a n/a n/a 2.2 n/a n/a n/a 2.25 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001
Saturated Fat (g) 0.0 0.009 0.008 0.013 0.069 0.015 0.01 0.029 1.429 0.0 0.05 0.0 1.631 1.631
Phytosterols (mg) 0.0 4.176 0.448 n/a 1.804 1.454 0.966 0.747 79.38 n/a n/a n/a 88.975 88.975
Monounsaturated Fat (g) 0.0 0.008 0.001 0.132 0.037 0.016 0.011 0.025 3.084 0.0 0.025 n/a 3.337 3.337
Polyunsaturated (g) 0.0 0.021 0.021 0.048 0.048 0.018 0.012 0.075 6.101 0.0 0.099 n/a 6.443 6.443