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Receta Chickpea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. roughly-minced flat-leaf parsley plus more for garnish
1/4 c. fresh lemon juice Moroccan Spice Oil (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.5g 		garlics
1.74g 		chickpeas
150.0g 		bay leaf
0.67g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.11 7.43 0.05 0.0 7.77 46.62
Total Fat (g) 2.25 0.02 0.01 1.71 0.06 0.0 4.04 24.24
Carbohydrates (g) 0.0 1.54 0.58 33.92 0.5 0.0 36.53 219.18
Ash (g) 0.0 0.06 0.03 2.42 0.02 1.5 4.02 24.12
Calories (kcal) 19.89 6.6 2.593 178.5 2.087 0.0 209.669 1258.014
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 1.02 104.54 0.04 0.0 120.3 721.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.02 n/a n/a 0.0 0.72 4.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 6.6 0.2 0.0 7.1 42.6
Calcium (mg) 0.023 3.795 3.149 48.0 5.56 0.36 60.887 365.322
Iron (mg) 0.01 0.03 0.03 2.03 0.29 0.0 2.39 14.34
Magnesium (mg) 0.0 1.65 0.435 43.5 0.8 0.015 46.4 278.4
Phosphorus (mg) 0.0 4.785 2.662 135.0 0.753 0.0 143.201 859.206
Potassium (mg) 0.023 24.09 6.977 258.0 3.527 0.12 292.737 1756.422
Sodium (mg) 0.045 0.66 0.296 448.5 0.153 581.37 1031.024 6186.144
Zinc (mg) 0.0 0.03 0.02 1.59 0.02 0.0 1.66 9.96
Copper (mg) 0.0 0.007 0.005 0.255 0.003 0.0 0.27 1.62
Manganese (mg) 0.0 0.021 0.029 0.9 0.054 0.002 1.006 6.036
Selenium (mcg) 0.0 0.1 0.2 4.2 0.0 0.0 4.5 27.0
Vitamin A, IU (IU) 0.0 0.33 0.157 31.5 41.233 0.0 73.22 439.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.5 2.06 0.0 3.56 21.36
Beta Carotene (mcg) 0.0 0.165 0.087 18.0 n/a 0.0 18.252 109.512
Vitamin E (mg) 0.32 0.0 0.0 n/a n/a 0.0 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.278 0.0 n/a 0.0 0.938 5.628
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 5.7 0.3 0.0 7.8 46.8
Thiamin (mg) 0.0 0.008 0.003 0.045 0.0 0.0 0.057 0.342
Riboflavin (mg) 0.0 0.005 0.002 0.045 0.003 0.0 0.055 0.33
Niacin (mg) 0.0 0.02 0.012 0.21 0.013 0.0 0.255 1.53
Pantothenic acid (mg) 0.0 0.02 0.01 0.45 n/a 0.0 0.48 2.88
Vitamin B-6 (mg) 0.0 0.02 0.022 0.705 0.012 0.0 0.758 4.548
Folate (mcg) 0.0 3.135 0.052 100.5 1.2 0.0 104.887 629.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.4 48.9 n/a 0.0 50.3 301.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.075 n/a 0.0 0.078 0.468
Threonine (g) 0.0 0.003 0.003 0.27 n/a 0.0 0.276 1.656
Isoleucine (g) 0.0 0.002 0.004 0.315 n/a 0.0 0.32 1.92
Leucine (g) 0.0 0.005 0.005 0.525 n/a 0.0 0.535 3.21
Lysine (g) 0.0 0.007 0.005 0.495 n/a 0.0 0.506 3.036
Methionine (g) 0.0 0.0 0.001 0.105 n/a 0.0 0.106 0.636
Cystine (g) 0.0 0.0 0.001 0.105 n/a 0.0 0.106 0.636
Phenylalanine (g) 0.0 0.005 0.003 0.405 n/a 0.0 0.413 2.478
Tyrosine (g) 0.0 0.002 0.001 0.18 n/a 0.0 0.183 1.098
Valine (g) 0.0 0.003 0.005 0.315 n/a 0.0 0.323 1.938
Arginine (g) 0.0 0.017 0.011 0.705 n/a 0.0 0.732 4.392
Histidine (g) 0.0 0.002 0.002 0.21 n/a 0.0 0.214 1.284
Alanine (g) 0.0 0.003 0.002 0.315 n/a 0.0 0.321 1.926
Aspartic acid (g) 0.0 0.015 0.009 0.87 n/a 0.0 0.893 5.358
Glutamic acid (g) 0.0 0.043 0.014 1.305 n/a 0.0 1.362 8.172
Glycine (g) 0.0 0.005 0.003 0.315 n/a 0.0 0.323 1.938
Proline (g) 0.0 0.002 0.002 0.3 n/a 0.0 0.303 1.818
Serine (g) 0.0 0.003 0.003 0.375 n/a 0.0 0.382 2.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.007 0.002 0.18 0.015 0.0 0.514 3.084
Phytosterols (mg) 4.973 2.475 n/a n/a n/a 0.0 7.448 44.688
Monounsaturated Fat (g) 1.642 0.002 0.0 0.39 0.011 0.0 2.044 12.264
Polyunsaturated (g) 0.237 0.003 0.004 0.765 0.015 0.0 1.025 6.15