Receta Chickpea Soup (Iraq) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chickpeas
33.33g 		water
355.5g 		butter
4.73g 		onion
33.0g 		garlic
1.74g 		cilantro
1.13g 		mustard
0.27g 		cayenne pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 6.43 0.0 0.04 0.36 0.11 0.02 0.07 0.01 7.05 42.3
Total Fat (g) 2.01 0.0 3.84 0.03 0.01 0.01 0.08 0.01 5.99 35.94
Carbohydrates (g) 20.22 0.0 0.0 3.08 0.58 0.04 0.1 0.04 24.06 144.36
Ash (g) 0.83 0.36 0.1 0.12 0.03 0.02 0.01 0.0 1.46 8.76
Calories (kcal) 121.333 0.0 33.938 13.2 2.593 0.261 1.29 0.233 172.848 1037.088
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a 0.01 n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.65 n/a n/a 0.01 n/a 0.66 3.96
Fructose (g) n/a n/a n/a 0.43 n/a n/a 0.0 n/a 0.43 2.58
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.84 355.14 0.75 29.41 1.02 1.05 0.02 0.01 391.23 2347.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 0.0 0.0 1.4 0.02 0.01 0.02 0.01 5.02 30.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 6.5 39.0
Calcium (mg) 35.0 10.665 1.136 7.59 3.149 0.759 1.433 0.109 59.841 359.046
Iron (mg) 2.08 0.0 0.0 0.07 0.03 0.02 0.03 0.01 2.23 13.38
Magnesium (mg) 38.333 3.555 0.095 3.3 0.435 0.295 0.82 0.111 46.944 281.664
Phosphorus (mg) 122.0 0.0 1.136 9.57 2.662 0.544 2.313 0.215 138.44 830.64
Potassium (mg) 291.667 0.0 1.136 48.18 6.977 5.905 1.876 1.477 357.217 2143.302
Sodium (mg) 8.0 14.22 27.264 1.32 0.296 0.521 0.014 0.022 51.657 309.942
Zinc (mg) 1.14 0.04 0.0 0.06 0.02 0.01 0.02 0.0 1.28 7.68
Copper (mg) 0.283 0.036 0.0 0.013 0.005 0.003 0.001 0.0 0.341 2.046
Manganese (mg) 0.733 0.0 0.0 0.043 0.029 0.005 0.005 0.001 0.816 4.896
Selenium (mcg) 2.7 0.0 0.0 0.2 0.2 0.0 0.4 0.0 3.6 21.6
Vitamin A, IU (IU) 22.333 0.0 118.286 0.66 0.157 76.477 0.171 30.514 248.598 1491.588
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 1.0 0.0 32.376 0.0 0.0 3.819 0.008 1.526 38.73 232.38
Beta Carotene (mcg) 13.333 0.0 7.479 0.33 0.087 44.54 0.102 16.016 81.887 491.322
Vitamin E (mg) 0.27 0.0 0.11 0.01 0.0 0.03 0.01 0.02 0.45 2.7
Vitamin D (IU) n/a 0.0 2.651 n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.32 0.278 9.803 1.232 9.648 22.282 133.692
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 2.4 0.5 0.3 0.0 0.1 4.7 28.2
Thiamin (mg) 0.16 0.0 0.0 0.017 0.003 0.001 0.001 0.0 0.183 1.098
Riboflavin (mg) 0.07 0.0 0.001 0.01 0.002 0.002 0.001 0.001 0.087 0.522
Niacin (mg) 0.513 0.0 0.002 0.04 0.012 0.013 0.022 0.006 0.608 3.648
Pantothenic acid (mg) 0.53 0.0 0.005 0.04 0.01 0.006 n/a n/a 0.592 3.552
Vitamin B-6 (mg) 0.18 0.0 0.0 0.04 0.022 0.002 0.001 0.002 0.246 1.476
Folate (mcg) 185.667 0.0 0.142 6.27 0.052 0.703 0.209 0.078 193.12 1158.72
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 31.7 0.0 0.9 2.0 0.4 0.1 0.3 0.0 35.6 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.0 0.003 0.001 n/a 0.001 n/a 0.07 0.42
Threonine (g) 0.24 n/a 0.002 0.007 0.003 n/a 0.003 n/a 0.254 1.524
Isoleucine (g) 0.277 n/a 0.002 0.003 0.004 n/a 0.003 n/a 0.289 1.734
Leucine (g) 0.457 n/a 0.004 0.01 0.005 n/a 0.005 n/a 0.481 2.886
Lysine (g) 0.43 n/a 0.003 0.013 0.005 n/a 0.004 n/a 0.455 2.73
Methionine (g) 0.083 n/a 0.001 0.0 0.001 n/a 0.001 n/a 0.087 0.522
Cystine (g) 0.087 n/a 0.0 0.0 0.001 n/a 0.002 n/a 0.09 0.54
Phenylalanine (g) 0.343 n/a 0.002 0.01 0.003 n/a 0.003 n/a 0.361 2.166
Tyrosine (g) 0.16 n/a 0.002 0.003 0.001 n/a 0.002 n/a 0.169 1.014
Valine (g) 0.27 n/a 0.003 0.007 0.005 n/a 0.004 n/a 0.288 1.728
Arginine (g) 0.607 n/a 0.001 0.033 0.011 n/a 0.005 n/a 0.657 3.942
Histidine (g) 0.177 n/a 0.001 0.003 0.002 n/a 0.002 n/a 0.185 1.11
Alanine (g) 0.277 n/a 0.001 0.007 0.002 n/a 0.003 n/a 0.29 1.74
Aspartic acid (g) 0.757 n/a 0.003 0.03 0.009 n/a 0.005 n/a 0.803 4.818
Glutamic acid (g) 1.127 n/a 0.009 0.086 0.014 n/a 0.014 n/a 1.249 7.494
Glycine (g) 0.267 n/a 0.001 0.01 0.003 n/a 0.004 n/a 0.285 1.71
Proline (g) 0.267 n/a 0.004 0.003 0.002 n/a 0.005 n/a 0.281 1.686
Serine (g) 0.323 n/a 0.002 0.007 0.003 n/a 0.003 n/a 0.339 2.034
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.0 2.432 0.013 0.002 0.0 0.004 0.002 2.663 15.978
Phytosterols (mg) 11.667 n/a n/a 4.95 n/a 0.057 0.325 0.061 17.059 102.354
Monounsaturated Fat (g) 0.453 0.0 0.995 0.003 0.0 0.003 0.055 0.002 1.511 9.066
Polyunsaturated (g) 0.897 0.0 0.144 0.007 0.004 0.0 0.015 0.006 1.073 6.438