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Receta Chickpea Soup With Fresh Rosemary - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Fresh sage leaves
3 Tbsp. Extra virgin extra virgin olive oil Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
453.59g 		onion
99.0g 		sage
0.0g 		parsley
10.83g 		garlic
7.83g 		rosemary
9.9g 		shrimp
56.0g 		Total Per Serving Total for Recipe
Protein (g) 87.54 1.09 n/a 0.32 0.5 0.48 11.37 101.31 101.31
Total Fat (g) 27.4 0.1 n/a 0.09 0.04 1.51 0.97 30.1 30.1
Carbohydrates (g) 275.1 9.25 n/a 0.69 2.59 6.34 0.51 294.47 294.47
Ash (g) 11.25 0.35 n/a 0.24 0.12 0.65 0.67 13.27 13.27
Calories (kcal) 1651.068 39.6 n/a 3.899 11.667 32.769 59.36 1798.362 1798.362
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.3 88.22 n/a 9.5 4.59 0.92 42.48 198.01 198.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 48.53 4.2 n/a 0.09 0.08 n/a 0.0 52.9 52.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 78.9 1.7 n/a 0.4 0.2 4.2 0.0 85.3 85.3
Calcium (mg) 476.27 22.77 n/a 14.945 14.172 126.72 29.12 683.997 683.997
Iron (mg) 28.3 0.21 n/a 0.67 0.13 2.9 1.35 33.56 33.56
Magnesium (mg) 521.629 9.9 n/a 5.415 1.958 21.78 20.72 581.401 581.401
Phosphorus (mg) 1660.139 28.71 n/a 6.281 11.98 6.93 114.8 1828.841 1828.841
Potassium (mg) 3968.913 144.54 n/a 59.998 31.398 94.545 103.6 4402.994 4402.994
Sodium (mg) 108.862 3.96 n/a 6.065 1.331 4.95 82.88 208.048 208.048
Zinc (mg) 15.56 0.17 n/a 0.12 0.09 0.32 0.62 16.87 16.87
Copper (mg) 3.856 0.04 n/a 0.016 0.023 0.054 0.146 4.135 4.135
Manganese (mg) 9.979 0.129 n/a 0.017 0.131 0.185 0.028 10.469 10.469
Selenium (mcg) 37.2 0.5 n/a 0.0 1.1 0.5 21.3 60.5 60.5
Vitamin A, IU (IU) 303.905 1.98 n/a 912.319 0.705 309.672 100.8 1629.381 1629.381
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 30.24 30.24 30.24
Vitamin A, RAE (mcg_RAE) 13.608 0.0 n/a 45.594 0.0 15.444 30.24 104.886 104.886
Beta Carotene (mcg) 181.436 0.99 n/a 547.348 0.392 n/a 0.0 730.166 730.166
Vitamin E (mg) 3.72 0.02 n/a 0.08 0.01 n/a 0.62 4.44 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 85.12 85.12 85.12
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 602.256 1.253 n/a 0.0 607.469 607.469
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a n/a 0.06 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.1 7.3 n/a 14.4 2.4 6.1 1.1 49.5 49.5
Thiamin (mg) 2.177 0.05 n/a 0.01 0.016 0.05 0.017 2.319 2.319
Riboflavin (mg) 0.953 0.03 n/a 0.011 0.009 0.043 0.017 1.061 1.061
Niacin (mg) 6.985 0.119 n/a 0.142 0.055 0.099 1.428 8.828 8.828
Pantothenic acid (mg) 7.212 0.119 n/a 0.043 0.047 n/a 0.157 7.578 7.578
Vitamin B-6 (mg) 2.449 0.119 n/a 0.01 0.097 0.172 0.056 2.903 2.903
Folate (mcg) 2526.496 18.81 n/a 16.462 0.235 30.393 1.68 2594.076 2594.076
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.65 0.65 0.65
Choline (mg) 431.8 6.0 n/a 1.4 1.8 n/a 45.3 486.4 486.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.862 0.01 n/a 0.005 0.005 n/a 0.157 1.039 1.039
Threonine (g) 3.266 0.02 n/a 0.013 0.013 n/a 0.459 3.77 3.77
Isoleucine (g) 3.765 0.01 n/a 0.013 0.017 n/a 0.554 4.359 4.359
Leucine (g) 6.214 0.03 n/a 0.022 0.024 n/a 0.902 7.191 7.191
Lysine (g) 5.851 0.04 n/a 0.019 0.021 n/a 0.991 6.923 6.923
Methionine (g) 1.134 0.0 n/a 0.004 0.006 n/a 0.319 1.464 1.464
Cystine (g) 1.179 0.0 n/a 0.001 0.005 n/a 0.129 1.315 1.315
Phenylalanine (g) 4.672 0.03 n/a 0.016 0.014 n/a 0.482 5.214 5.214
Tyrosine (g) 2.177 0.01 n/a 0.009 0.006 n/a 0.381 2.583 2.583
Valine (g) 3.674 0.02 n/a 0.018 0.023 n/a 0.538 4.273 4.273
Arginine (g) 8.255 0.099 n/a 0.013 0.049 n/a 0.997 9.413 9.413
Histidine (g) 2.404 0.01 n/a 0.006 0.009 n/a 0.23 2.659 2.659
Alanine (g) 3.765 0.02 n/a 0.022 0.01 n/a 0.644 4.46 4.46
Aspartic acid (g) 10.296 0.089 n/a 0.031 0.038 n/a 1.176 11.631 11.631
Glutamic acid (g) 15.331 0.257 n/a 0.027 0.063 n/a 1.943 17.622 17.622
Glycine (g) 3.629 0.03 n/a 0.016 0.016 n/a 0.689 4.379 4.379
Proline (g) 3.629 0.01 n/a 0.023 0.008 n/a 0.375 4.044 4.044
Serine (g) 4.4 0.02 n/a 0.015 0.015 n/a 0.448 4.898 4.898
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 85.12 85.12 85.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.858 0.04 n/a 0.014 0.007 0.73 0.185 3.833 3.833
Phytosterols (mg) 158.757 14.85 n/a 0.542 n/a 5.742 n/a 179.89 179.89
Monounsaturated Fat (g) 6.169 0.01 n/a 0.032 0.001 0.298 0.14 6.65 6.65
Polyunsaturated (g) 12.202 0.02 n/a 0.013 0.02 0.232 0.375 12.861 12.861