Receta Chickpea Soup With Golden Spices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chickpeas 50.0g	olive oil 1.69g	onion 36.0g	garlic 3.7g	salt 1.5g	carrot 8.01g	saffron threads 0.02g	cumin 0.53g	mustard 1.25g	lemon juice 7.63g	cayenne pepper 0.06g	tahini 3.75g	tomatoes meats 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.65	0.0	0.4	0.24	0.0	0.07	0.0	0.09	0.05	0.03	0.01	0.64	n/a	11.18	89.44
Total Fat (g)	3.02	1.69	0.04	0.02	0.0	0.02	0.0	0.12	0.05	0.0	0.01	2.02	n/a	6.98	55.84
Carbohydrates (g)	30.33	0.0	3.36	1.22	0.0	0.77	0.01	0.23	0.07	0.66	0.03	0.79	n/a	37.47	299.76
Ash (g)	1.24	0.0	0.13	0.06	1.5	0.08	0.0	0.04	0.05	0.02	0.0	0.19	n/a	3.29	26.32
Calories (kcal)	182.0	14.918	14.4	5.509	0.0	3.284	0.07	1.969	0.838	1.906	0.175	22.313	n/a	247.381	1979.048
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.11	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.12	0.96
Sucrose (g)	n/a	n/a	0.36	n/a	n/a	0.29	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.65	5.2
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	0.05	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.76	6.08
Fructose (g)	n/a	n/a	0.46	n/a	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.51	4.08
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.77	0.0	32.08	2.17	0.0	7.07	0.0	0.04	1.03	6.92	0.0	0.11	n/a	55.2	441.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.35	0.0	1.53	0.04	0.0	0.38	n/a	0.01	0.01	0.18	0.01	0.02	n/a	7.52	60.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.7	0.0	0.6	0.1	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.3	n/a	10.1	80.8
Calcium (mg)	52.5	0.017	8.28	6.692	0.36	2.643	0.025	4.888	0.725	0.534	0.081	15.975	n/a	92.721	741.768
Iron (mg)	3.12	0.01	0.08	0.06	0.0	0.02	0.0	0.35	0.02	0.0	0.0	0.34	n/a	4.01	32.08
Magnesium (mg)	57.5	0.0	3.6	0.924	0.015	0.961	0.059	1.922	0.613	0.458	0.084	3.563	n/a	69.698	557.584
Phosphorus (mg)	183.0	0.0	10.44	5.657	0.0	2.804	0.057	2.62	1.325	0.458	0.161	27.45	n/a	233.971	1871.768
Potassium (mg)	437.5	0.017	52.56	14.827	0.12	25.632	0.388	9.387	1.725	9.455	1.108	15.525	n/a	568.243	4545.944
Sodium (mg)	12.0	0.034	1.44	0.629	581.37	5.527	0.033	0.882	14.188	0.076	0.017	4.313	n/a	620.507	4964.056
Zinc (mg)	1.72	0.0	0.06	0.04	0.0	0.02	0.0	0.03	0.01	0.0	0.0	0.17	n/a	2.05	16.4
Copper (mg)	0.425	0.0	0.014	0.011	0.0	0.004	0.0	0.005	0.001	0.002	0.0	0.06	n/a	0.524	4.192
Manganese (mg)	1.1	0.0	0.047	0.062	0.002	0.011	0.006	0.017	0.005	0.001	0.001	0.055	n/a	1.307	10.456
Selenium (mcg)	4.1	0.0	0.2	0.5	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.1	n/a	5.3	42.4
Vitamin A, IU (IU)	33.5	0.0	0.72	0.333	0.0	1338.151	0.119	6.668	0.888	1.525	22.886	2.513	n/a	1407.301	11258.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.5	0.0	0.0	0.0	0.0	66.884	0.006	0.336	0.05	0.076	1.145	0.113	n/a	70.109	560.872
Beta Carotene (mcg)	20.0	0.0	0.36	0.185	0.0	663.629	n/a	4.001	0.363	0.229	12.012	1.5	n/a	702.277	5618.216
Vitamin E (mg)	0.41	0.24	0.01	0.0	0.0	0.05	n/a	0.02	0.0	0.01	0.02	0.01	n/a	0.77	6.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.08	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.08	0.64
Lutein + zeaxanthin (mcg)	0.0	0.0	1.44	0.592	0.0	20.506	n/a	2.352	0.225	0.686	7.236	0.0	n/a	33.037	264.296
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.0	2.7	1.2	0.0	0.5	0.0	0.0	0.0	3.5	0.0	0.0	n/a	9.9	79.2
Thiamin (mg)	0.24	0.0	0.018	0.007	0.0	0.006	0.0	0.003	0.004	0.002	0.0	0.046	n/a	0.327	2.616
Riboflavin (mg)	0.105	0.0	0.011	0.004	0.0	0.005	0.0	0.002	0.0	0.001	0.001	0.018	n/a	0.146	1.168
Niacin (mg)	0.77	0.0	0.043	0.026	0.0	0.078	0.0	0.024	0.007	0.008	0.005	0.204	n/a	1.165	9.32
Pantothenic acid (mg)	0.795	0.0	0.043	0.022	0.0	0.022	n/a	n/a	0.004	0.008	n/a	0.026	n/a	0.919	7.352
Vitamin B-6 (mg)	0.27	0.0	0.043	0.046	0.0	0.011	0.0	0.002	0.001	0.004	0.001	0.006	n/a	0.384	3.072
Folate (mcg)	278.5	0.0	6.84	0.111	0.0	1.522	0.021	0.053	0.088	0.991	0.058	3.675	n/a	291.858	2334.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	47.6	0.0	2.2	0.9	0.0	0.7	n/a	0.1	0.3	0.4	0.0	1.0	n/a	53.2	425.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.095	0.0	0.004	0.003	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.014	n/a	0.116	0.928
Threonine (g)	0.36	0.0	0.007	0.006	0.0	0.015	n/a	n/a	0.002	n/a	n/a	0.027	n/a	0.417	3.336
Isoleucine (g)	0.415	0.0	0.004	0.008	0.0	0.006	n/a	n/a	0.002	n/a	n/a	0.027	n/a	0.462	3.696
Leucine (g)	0.685	0.0	0.011	0.011	0.0	0.008	n/a	n/a	0.004	n/a	n/a	0.049	n/a	0.768	6.144
Lysine (g)	0.645	0.0	0.014	0.01	0.0	0.008	n/a	n/a	0.003	n/a	n/a	0.021	n/a	0.701	5.608
Methionine (g)	0.125	0.0	0.0	0.003	0.0	0.002	n/a	n/a	0.001	n/a	n/a	0.021	n/a	0.152	1.216
Cystine (g)	0.13	0.0	0.0	0.003	0.0	0.006	n/a	n/a	0.001	n/a	n/a	0.013	n/a	0.153	1.224
Phenylalanine (g)	0.515	0.0	0.011	0.007	0.0	0.005	n/a	n/a	0.002	n/a	n/a	0.034	n/a	0.573	4.584
Tyrosine (g)	0.24	0.0	0.004	0.003	0.0	0.003	n/a	n/a	0.002	n/a	n/a	0.027	n/a	0.278	2.224
Valine (g)	0.405	0.0	0.007	0.011	0.0	0.006	n/a	n/a	0.003	n/a	n/a	0.036	n/a	0.467	3.736
Arginine (g)	0.91	0.0	0.036	0.023	0.0	0.007	n/a	n/a	0.003	n/a	n/a	0.095	n/a	1.074	8.592
Histidine (g)	0.265	0.0	0.004	0.004	0.0	0.003	n/a	n/a	0.002	n/a	n/a	0.019	n/a	0.296	2.368
Alanine (g)	0.415	0.0	0.007	0.005	0.0	0.009	n/a	n/a	0.002	n/a	n/a	0.033	n/a	0.471	3.768
Aspartic acid (g)	1.135	0.0	0.032	0.018	0.0	0.015	n/a	n/a	0.005	n/a	n/a	0.059	n/a	1.265	10.12
Glutamic acid (g)	1.69	0.0	0.094	0.03	0.0	0.03	n/a	n/a	0.009	n/a	n/a	0.142	n/a	1.995	15.96
Glycine (g)	0.4	0.0	0.011	0.007	0.0	0.004	n/a	n/a	0.003	n/a	n/a	0.044	n/a	0.469	3.752
Proline (g)	0.4	0.0	0.004	0.004	0.0	0.004	n/a	n/a	0.005	n/a	n/a	0.029	n/a	0.445	3.56
Serine (g)	0.485	0.0	0.007	0.007	0.0	0.004	n/a	n/a	0.003	n/a	n/a	0.035	n/a	0.541	4.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.315	0.233	0.014	0.003	0.0	0.003	0.0	0.008	0.003	0.0	0.002	0.282	n/a	0.865	6.92
Phytosterols (mg)	17.5	3.729	5.4	n/a	0.0	n/a	n/a	0.357	n/a	n/a	0.046	n/a	n/a	27.032	216.256
Monounsaturated Fat (g)	0.68	1.231	0.004	0.0	0.0	0.001	0.0	0.074	0.033	0.0	0.002	0.761	n/a	2.785	22.28
Polyunsaturated (g)	1.345	0.178	0.007	0.009	0.0	0.01	0.0	0.017	0.012	0.0	0.005	0.884	n/a	2.466	19.728