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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x rosemary sprig
1 x sage sprig
1 lb trimmed monkfish fillet, cut into 1/3 inch medallions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
29.25g 		onion
99.0g 		garlics
5.22g 		rosemary
0.0g 		sage
0.0g 		pancetta
118.29g 		chickpeas
226.8g 		wine
118.0g 		fish stock
1220.0g 		tomatoes
222.0g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.33 n/a n/a 24.42 43.77 0.08 24.4 1.73 0.09 95.91 95.91
Total Fat (g) 29.25 0.1 0.03 n/a n/a 8.24 13.7 0.0 7.32 0.29 0.07 59.0 59.0
Carbohydrates (g) 0.0 9.25 1.73 n/a n/a 1.99 137.55 3.21 4.88 8.88 0.64 168.12 168.12
Ash (g) 0.0 0.35 0.08 n/a n/a 4.48 5.62 0.28 11.83 1.8 0.12 24.57 24.57
Calories (kcal) 258.57 39.6 7.778 n/a n/a 185.715 825.552 97.94 195.2 37.74 2.76 1650.855 1650.855
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 1.0 1.0
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 2.44 n/a 4.39 4.39
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 2.82 n/a 4.1 4.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.3 0.0 0.0 0.0 12.3 12.3
Water (g) 0.0 88.22 3.06 n/a n/a 79.17 26.15 102.16 1171.2 209.3 0.08 1679.34 1679.34
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 n/a n/a 0.0 24.27 0.93 1.1 5.28 0.02 35.85 35.85
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 n/a n/a 0.0 39.5 0.0 0.0 2.2 0.4 43.8 43.8
Calcium (mg) 0.293 22.77 9.448 n/a n/a 9.463 238.14 9.44 366.0 68.82 18.9 743.274 743.274
Iron (mg) 0.16 0.21 0.09 n/a n/a 0.8 14.15 0.44 2.56 2.15 1.24 21.81 21.81
Magnesium (mg) 0.0 9.9 1.305 n/a n/a 20.109 260.82 12.98 12.2 24.42 2.2 343.934 343.934
Phosphorus (mg) 0.0 28.71 7.987 n/a n/a 287.445 830.088 23.6 366.0 42.18 2.01 1588.019 1588.019
Potassium (mg) 0.293 144.54 20.932 n/a n/a 406.918 1984.5 116.82 1049.2 417.36 8.14 4148.702 4148.702
Sodium (mg) 0.585 3.96 0.887 n/a n/a 1666.706 54.432 5.9 3879.6 317.46 0.55 5930.081 5930.081
Zinc (mg) 0.0 0.17 0.06 n/a n/a 1.64 7.78 0.15 1.22 0.31 0.06 11.4 11.4
Copper (mg) 0.0 0.04 0.016 n/a n/a 0.059 1.928 0.012 0.61 0.155 0.009 2.828 2.828
Manganese (mg) 0.0 0.129 0.087 n/a n/a 0.024 4.99 0.142 n/a 0.178 0.079 5.627 5.627
Selenium (mcg) 0.0 0.5 0.7 n/a n/a 29.6 18.6 0.2 8.5 0.2 0.0 58.5 58.5
Vitamin A, IU (IU) 0.0 1.98 0.47 n/a n/a 0.0 151.956 0.0 48.8 259.74 38.0 500.946 500.946
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12.2 0.0 0.0 12.2 12.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 6.804 0.0 12.2 13.32 1.9 34.224 34.224
Beta Carotene (mcg) 0.0 0.99 0.261 n/a n/a 0.0 90.72 0.0 0.0 155.4 22.64 270.011 270.011
Vitamin E (mg) 4.2 0.02 0.0 n/a n/a 0.25 1.86 0.0 1.83 1.51 0.07 9.74 9.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6142.74 0.0 6142.74 6142.74
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 n/a n/a 0.0 0.0 0.0 0.0 190.92 8.62 204.335 204.335
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 n/a n/a 0.0 9.1 0.0 0.0 20.6 0.5 39.2 39.2
Thiamin (mg) 0.0 0.05 0.01 n/a n/a 0.887 1.089 0.012 0.0 0.111 0.005 2.164 2.164
Riboflavin (mg) 0.0 0.03 0.006 n/a n/a 0.201 0.476 0.024 0.366 0.133 0.004 1.24 1.24
Niacin (mg) 0.0 0.119 0.037 n/a n/a 7.369 3.493 0.201 16.714 1.576 0.049 29.558 29.558
Pantothenic acid (mg) 0.0 0.119 0.031 n/a n/a 0.615 3.606 0.047 n/a 0.266 n/a 4.685 4.685
Vitamin B-6 (mg) 0.0 0.119 0.065 n/a n/a 0.461 1.225 0.059 0.122 0.244 0.006 2.3 2.3
Folate (mcg) 0.0 18.81 0.157 n/a n/a 4.732 1263.276 1.18 48.8 17.76 2.74 1357.454 1357.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.79 0.0 0.0 1.22 0.0 0.0 2.01 2.01
Choline (mg) 0.1 6.0 1.2 n/a n/a 81.1 215.9 5.9 112.2 15.5 0.4 438.5 438.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 n/a n/a 0.248 0.431 n/a n/a 0.022 0.002 0.717 0.717
Threonine (g) 0.0 0.02 0.008 n/a n/a 0.982 1.633 n/a n/a 0.089 0.003 2.734 2.734
Isoleucine (g) 0.0 0.01 0.011 n/a n/a 0.923 1.882 n/a n/a 0.044 0.005 2.876 2.876
Leucine (g) 0.0 0.03 0.016 n/a n/a 1.715 3.107 n/a n/a 0.067 0.004 4.939 4.939
Lysine (g) 0.0 0.04 0.014 n/a n/a 1.928 2.926 n/a n/a 0.067 0.002 4.976 4.976
Methionine (g) 0.0 0.0 0.004 n/a n/a 0.662 0.567 n/a n/a 0.022 n/a 1.256 1.256
Cystine (g) 0.0 0.0 0.004 n/a n/a 0.308 0.59 n/a n/a 0.022 n/a 0.923 0.923
Phenylalanine (g) 0.0 0.03 0.009 n/a n/a 0.793 2.336 n/a n/a 0.067 n/a 3.234 3.234
Tyrosine (g) 0.0 0.01 0.004 n/a n/a 0.733 1.089 n/a n/a 0.044 n/a 1.881 1.881
Valine (g) 0.0 0.02 0.015 n/a n/a 0.97 1.837 n/a n/a 0.044 0.005 2.891 2.891
Arginine (g) 0.0 0.099 0.033 n/a n/a 1.337 4.128 n/a n/a 0.044 n/a 5.641 5.641
Histidine (g) 0.0 0.01 0.006 n/a n/a 0.887 1.202 n/a n/a 0.044 n/a 2.149 2.149
Alanine (g) 0.0 0.02 0.007 n/a n/a 1.242 1.882 n/a n/a 0.067 n/a 3.218 3.218
Aspartic acid (g) 0.0 0.089 0.026 n/a n/a 2.035 5.148 n/a n/a 0.355 n/a 7.653 7.653
Glutamic acid (g) 0.0 0.257 0.042 n/a n/a 3.383 7.666 n/a n/a 1.066 n/a 12.414 12.414
Glycine (g) 0.0 0.03 0.01 n/a n/a 1.053 1.814 n/a n/a 0.044 n/a 2.952 2.952
Proline (g) 0.0 0.01 0.005 n/a n/a 0.911 1.814 n/a n/a 0.044 n/a 2.785 2.785
Serine (g) 0.0 0.02 0.01 n/a n/a 0.923 2.2 n/a n/a 0.067 n/a 3.219 3.219
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 59.145 0.0 0.0 0.0 0.0 0.0 59.145 59.145
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.039 0.04 0.005 n/a n/a 2.626 1.429 0.0 1.708 0.044 0.027 9.918 9.918
Phytosterols (mg) 64.643 14.85 n/a n/a n/a 0.0 79.38 n/a n/a n/a 1.63 160.503 160.503
Monounsaturated Fat (g) 21.341 0.01 0.001 n/a n/a 3.726 3.084 0.0 1.464 0.044 0.005 29.675 29.675
Polyunsaturated (g) 3.077 0.02 0.013 n/a n/a 0.745 6.101 0.0 1.952 0.111 0.012 12.031 12.031