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Receta Chickpea Soup (Zuppa Di Ceci) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cloves garlic cloves finely minced
1 lb pork riblets cut 1" segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chickpeas
56.7g 		baking soda
0.14g 		olive oil
6.75g 		onion
8.44g 		carrot
6.79g 		celery
2.23g 		rosemary
0.41g 		pork skin
14.18g 		swiss chard
5.52g 		Total Per Serving Total for Recipe
Protein (g) 10.94 0.0 0.0 0.09 0.06 0.02 0.02 8.69 0.1 19.92 159.36
Total Fat (g) 3.42 0.0 6.75 0.01 0.02 0.0 0.06 4.44 0.01 14.71 117.68
Carbohydrates (g) 34.39 0.0 0.0 0.79 0.65 0.07 0.26 0.0 0.21 36.36 290.88
Ash (g) 1.41 0.05 0.0 0.03 0.07 0.02 0.03 0.77 0.09 2.45 19.6
Calories (kcal) 206.383 0.0 59.67 3.375 2.782 0.356 1.365 77.112 1.049 352.093 2816.744
Starch (g) n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.08 0.24 0.0 n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.17 0.04 0.01 n/a n/a n/a 0.22 1.76
Fructose (g) n/a n/a n/a 0.11 0.04 0.01 n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.54 0.0 0.0 7.52 5.99 2.12 0.04 0.26 5.11 27.58 220.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.0 0.0 0.36 0.32 0.04 n/a 0.0 0.06 6.85 54.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 9.9 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.1 10.5 84.0
Calcium (mg) 59.534 0.0 0.068 1.941 2.239 0.89 5.28 4.253 2.815 77.019 616.152
Iron (mg) 3.54 0.0 0.04 0.02 0.02 0.0 0.12 0.12 0.1 3.96 31.68
Magnesium (mg) 65.204 0.0 0.0 0.844 0.814 0.245 0.908 1.559 4.471 74.044 592.352
Phosphorus (mg) 207.517 0.0 0.0 2.447 2.375 0.534 0.289 12.049 2.539 227.75 1822.0
Potassium (mg) 496.114 0.0 0.068 12.319 21.716 5.785 3.939 18.002 20.921 578.864 4630.912
Sodium (mg) 13.608 39.33 0.135 0.338 4.683 1.78 0.206 260.537 11.758 332.373 2658.984
Zinc (mg) 1.94 0.0 0.0 0.01 0.02 0.0 0.01 0.08 0.02 2.09 16.72
Copper (mg) 0.482 0.0 0.0 0.003 0.003 0.001 0.002 0.013 0.01 0.515 4.12
Manganese (mg) 1.247 0.0 0.0 0.011 0.01 0.002 0.008 0.01 0.02 1.308 10.464
Selenium (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 10.6 84.8
Vitamin A, IU (IU) 37.988 0.0 0.0 0.169 1133.711 9.99 12.903 5.67 337.603 1538.034 12304.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.701 0.0 1.701 13.608
Vitamin A, RAE (mcg_RAE) 1.701 0.0 0.0 0.0 56.665 0.49 0.644 1.701 16.891 78.091 624.728
Beta Carotene (mcg) 22.68 0.0 0.0 0.084 562.241 6.008 n/a 0.0 201.314 792.327 6338.616
Vitamin E (mg) 0.46 0.0 0.97 0.0 0.04 0.01 n/a 0.08 0.1 1.67 13.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.338 17.373 6.297 n/a 0.0 607.2 631.207 5049.656
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.0 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.6 0.4 0.1 0.3 0.1 1.7 5.3 42.4
Thiamin (mg) 0.272 0.0 0.0 0.004 0.005 0.0 0.002 0.014 0.002 0.3 2.4
Riboflavin (mg) 0.119 0.0 0.0 0.003 0.004 0.001 0.002 0.04 0.005 0.173 1.384
Niacin (mg) 0.873 0.0 0.0 0.01 0.067 0.007 0.004 0.22 0.022 1.203 9.624
Pantothenic acid (mg) 0.902 0.0 0.0 0.01 0.018 0.006 n/a 0.061 0.009 1.006 8.048
Vitamin B-6 (mg) 0.306 0.0 0.0 0.01 0.01 0.002 0.007 0.003 0.006 0.343 2.744
Folate (mcg) 315.812 0.0 0.0 1.603 1.289 0.801 1.266 0.0 0.773 321.545 2572.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.72
Choline (mg) 54.0 0.0 0.0 0.5 0.6 0.1 n/a 23.3 1.0 79.6 636.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 n/a 0.0 0.001 0.001 0.0 n/a 0.017 0.001 0.128 1.024
Threonine (g) 0.408 n/a 0.0 0.002 0.013 0.0 n/a 0.258 0.004 0.686 5.488
Isoleucine (g) 0.471 n/a 0.0 0.001 0.005 0.0 n/a 0.196 0.008 0.681 5.448
Leucine (g) 0.777 n/a 0.0 0.003 0.007 0.001 n/a 0.471 0.007 1.265 10.12
Lysine (g) 0.731 n/a 0.0 0.003 0.007 0.001 n/a 0.394 0.006 1.142 9.136
Methionine (g) 0.142 n/a 0.0 0.0 0.001 0.0 n/a 0.068 0.001 0.212 1.696
Cystine (g) 0.147 n/a 0.0 0.0 0.005 0.0 n/a 0.075 n/a 0.228 1.824
Phenylalanine (g) 0.584 n/a 0.0 0.003 0.004 0.0 n/a 0.275 0.006 0.872 6.976
Tyrosine (g) 0.272 n/a 0.0 0.001 0.003 0.0 n/a 0.172 n/a 0.447 3.576
Valine (g) 0.459 n/a 0.0 0.002 0.005 0.001 n/a 0.343 0.006 0.815 6.52
Arginine (g) 1.032 n/a 0.0 0.008 0.006 0.0 n/a 0.686 0.007 1.74 13.92
Histidine (g) 0.301 n/a 0.0 0.001 0.003 0.0 n/a 0.103 0.002 0.41 3.28
Alanine (g) 0.471 n/a 0.0 0.002 0.007 0.0 n/a 0.824 n/a 1.304 10.432
Aspartic acid (g) 1.287 n/a 0.0 0.008 0.013 0.003 n/a 0.634 n/a 1.944 15.552
Glutamic acid (g) 1.916 n/a 0.0 0.022 0.025 0.002 n/a 1.082 n/a 3.047 24.376
Glycine (g) 0.454 n/a 0.0 0.003 0.003 0.0 n/a 1.69 n/a 2.15 17.2
Proline (g) 0.454 n/a 0.0 0.001 0.003 0.0 n/a 1.029 n/a 1.487 11.896
Serine (g) 0.55 n/a 0.0 0.002 0.003 0.0 n/a 0.369 n/a 0.924 7.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.466 0.0 13.466 107.728
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.357 0.0 0.932 0.003 0.003 0.001 0.03 1.612 0.002 2.94 23.52
Phytosterols (mg) 19.845 n/a 14.918 1.266 n/a 0.134 0.239 n/a n/a 36.4 291.2
Monounsaturated Fat (g) 0.771 0.0 4.925 0.001 0.001 0.001 0.012 2.095 0.002 7.808 62.464
Polyunsaturated (g) 1.525 0.0 0.71 0.002 0.008 0.002 0.01 0.516 0.004 2.776 22.208