Receta Chickpea tacos with avocado cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: Main meal
Prep time: 15 mins
Total time: 15 mins
Salt
Black pepper
2tbsp (heaped) Greek yoghurt
8 mini flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serves
4.5g 		chickpeas
133.33g 		tomatoes
55.21g 		coriander
2.5g 		paprika
0.18g 		salt
0.0g 		pepper
0.0g 		avocados
45.33g 		garlic
0.44g 		squeezed lemon juice
2.54g 		olive oil
2.25g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 6.6 0.49 0.31 0.03 n/a n/a 0.91 0.03 0.01 0.0 n/a 8.99 53.94
Total Fat (g) 1.63 1.52 0.11 0.44 0.02 n/a n/a 6.65 0.0 0.0 2.25 n/a 12.63 75.78
Carbohydrates (g) 0.12 30.15 2.16 1.37 0.1 n/a n/a 3.87 0.14 0.22 0.0 n/a 38.13 228.78
Ash (g) n/a 2.15 0.28 0.15 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 2.59 15.54
Calories (kcal) 17.82 158.667 9.937 7.45 0.506 n/a n/a 72.533 0.648 0.635 19.89 n/a 288.087 1728.522
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.69 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.69 4.14
Fructose (g) n/a n/a 0.76 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.77 4.62
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.0 92.92 52.17 0.22 0.02 n/a n/a 33.2 0.25 2.31 0.0 n/a 183.09 1098.54
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.45 n/a 0.02 n/a n/a 0.3 0.0 0.06 0.0 n/a 1.83 10.98
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.9 0.7 1.0 0.1 n/a n/a 3.0 0.0 0.0 0.0 n/a 10.7 64.2
Calcium (mg) 0.45 42.667 5.521 17.725 0.31 n/a n/a 5.44 0.787 0.178 0.023 n/a 73.1 438.6
Iron (mg) 0.05 1.8 0.15 0.41 0.04 n/a n/a 0.25 0.01 0.0 0.01 n/a 2.72 16.32
Magnesium (mg) 0.54 38.667 6.073 8.25 0.324 n/a n/a 13.147 0.109 0.153 0.0 n/a 67.261 403.566
Phosphorus (mg) 4.815 120.0 13.25 10.225 0.604 n/a n/a 23.573 0.666 0.153 0.0 n/a 173.285 1039.71
Potassium (mg) 8.505 229.333 130.84 31.675 4.102 n/a n/a 219.867 1.744 3.152 0.023 n/a 629.24 3775.44
Sodium (mg) 36.225 398.667 2.76 0.875 0.06 n/a n/a 3.173 0.074 0.025 0.045 n/a 441.904 2651.424
Zinc (mg) 0.08 1.41 0.09 0.12 0.01 n/a n/a 0.29 0.01 0.0 0.0 n/a 2.01 12.06
Copper (mg) 0.002 0.227 0.033 0.025 0.001 n/a n/a 0.086 0.001 0.001 0.0 n/a 0.375 2.25
Manganese (mg) n/a 0.8 0.061 0.048 0.001 n/a n/a n/a 0.007 n/a 0.0 n/a 0.917 5.502
Selenium (mcg) 0.6 3.7 0.0 0.7 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 5.3 31.8
Vitamin A, IU (IU) n/a 28.0 459.872 0.0 92.286 n/a n/a n/a 0.039 n/a 0.0 n/a 580.197 3481.182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.333 23.187 0.0 4.615 n/a n/a 3.173 0.0 0.025 0.0 n/a 32.334 194.004
Beta Carotene (mcg) 0.0 16.0 247.878 n/a 48.438 n/a n/a 28.107 0.022 0.076 0.0 n/a 340.521 2043.126
Vitamin E (mg) 0.01 n/a 0.3 n/a 0.05 n/a n/a 0.94 0.0 0.0 0.32 n/a 1.63 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1420.468 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 67.904 n/a 23.025 n/a n/a 122.853 0.07 0.229 0.0 n/a 214.081 1284.486
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.1 7.0 0.5 0.1 n/a n/a 4.5 0.1 1.2 0.0 n/a 18.6 111.6
Thiamin (mg) 0.016 0.04 0.022 0.006 0.001 n/a n/a 0.032 0.001 0.001 0.0 n/a 0.119 0.714
Riboflavin (mg) 0.007 0.04 0.011 0.007 0.003 n/a n/a 0.059 0.0 0.0 0.0 n/a 0.128 0.768
Niacin (mg) 0.152 0.187 0.326 0.053 0.027 n/a n/a 0.789 0.003 0.003 0.0 n/a 1.538 9.228
Pantothenic acid (mg) n/a 0.4 0.05 n/a 0.003 n/a n/a n/a 0.003 n/a 0.0 n/a 0.455 2.73
Vitamin B-6 (mg) 0.002 0.627 0.044 n/a 0.007 n/a n/a 0.118 0.005 0.001 0.0 n/a 0.805 4.83
Folate (mcg) 0.09 89.333 8.281 0.0 0.186 n/a n/a 36.72 0.013 0.33 0.0 n/a 134.953 809.718
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Choline (mg) 2.6 43.5 3.7 n/a 0.1 n/a n/a 6.4 0.1 0.1 0.0 n/a 56.6 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.067 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.072 0.432
Threonine (g) n/a 0.24 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.257 1.542
Isoleucine (g) n/a 0.28 0.011 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.292 1.752
Leucine (g) n/a 0.467 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.485 2.91
Lysine (g) n/a 0.44 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.458 2.748
Methionine (g) n/a 0.093 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.099 0.594
Cystine (g) n/a 0.093 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.099 0.594
Phenylalanine (g) n/a 0.36 0.039 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.399 2.394
Tyrosine (g) n/a 0.16 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.166 0.996
Valine (g) n/a 0.28 0.011 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.292 1.752
Arginine (g) n/a 0.627 0.011 n/a n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.64 3.84
Histidine (g) n/a 0.187 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.193 1.158
Alanine (g) n/a 0.28 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.297 1.782
Aspartic acid (g) n/a 0.773 0.077 n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.853 5.118
Glutamic acid (g) n/a 1.16 0.237 n/a n/a n/a n/a n/a 0.004 n/a 0.0 n/a 1.401 8.406
Glycine (g) n/a 0.28 0.011 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.292 1.752
Proline (g) n/a 0.267 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.278 1.668
Serine (g) n/a 0.333 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.351 2.106
Cholesterol (mg) 3.195 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.195 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.583 0.16 0.017 0.025 0.004 n/a n/a 0.966 0.0 0.0 0.311 n/a 2.065 12.39
Phytosterols (mg) n/a n/a 3.864 1.15 0.306 n/a n/a n/a n/a n/a 4.973 n/a 10.293 61.758
Monounsaturated Fat (g) 0.773 0.347 0.017 0.34 0.002 n/a n/a 4.443 0.0 0.0 1.642 n/a 7.562 45.372
Polyunsaturated (g) 0.176 0.68 0.044 0.044 0.015 n/a n/a 0.825 0.001 0.0 0.237 n/a 2.021 12.126