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This is my favorite healthy salad ... a perfect break from all the Christmas goodies. Not a bit of oil of any kind in this salad, I used plain fresh yogurt/curd... perfect meal with roti or you can have it own its own (preferably chilled) ...a true protein packed salad...perfect to free your system from all the Christmas goodies.
Author: Nisa Homey
How I made it:
Soaked, boiled chickpea: About 1 cup.
Tomato: 1, chopped.
Onion: 1, chopped.
Green Chilly: 1, chopped finely (add or decrease according to your tolerance level).
Half cucumber chopped.
About 3 to 4 tbsp of fresh yogurt.
Salt to taste.
Cilantro to garnish.
Method:
1. Soak Chickpeas for altleast 4 hours or…
View Full Recipe at Cooking is Easy
%20...a%20true%20protein%20packed%20salad...perfect%20to%20free%20your%20system%20from%20all%20the%20Christmas%20goodies.%3C/p%3E%3Cp%3EAuthor:%20Nisa%20Homey%3C/p%3E%3Cp%3EHow%20I%20made%20it:%3C/p%3E%3Cp%3ESoaked,%20boiled%20chickpea:%20About%201%20cup.%3C/p%3E%3Cp%3ETomato:%201,%20chopped.%3C/p%3E%3Cp%3EOnion:%201,%20chopped.%3C/p%3E%3Cp%3EGreen%20Chilly:%201,%20chopped%20finely%20(add%20or%20decrease%20according%20to%20your%20tolerance%20level).%3C/p%3E%3Cp%3EHalf%20cucumber%20chopped.%3C/p%3E%3Cp%3EAbout%203%20to%204%20tbsp%20of%20fresh%20yogurt.%3C/p%3E%3Cp%3ESalt%20to%20taste.%3C/p%3E%3Cp%3ECilantro%20to%20garnish.%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Soak%20Chickpeas%20for%20altleast%204%20hours%20or%20soak%20it%20overnight%20and%20cook%20in%20a%20pressure%20cooker%20with%20little%20water%20and%20salt%20for%2010%20to%2015%20min%20after%20the%20whistle.%20Open%20and%20check%20if%20the%20chickpea%20is%20cooked%20and%20evaporate%20the%20remaining%20water%20if%20there%20is%20any.%3C/p%3E%3Cp%3E2.%20Take%20all%20these%20veggies....%3C/p%3E%3Cp%3E3.%20And%20chop%20them%20up.%3C/p%3E%3Cp%3E4.%20Add%20%203%20to%204%20tbsp%20of%20fresh%20yogurt%20and%20mix%20well,%20add%20salt%20accordingly.%20Sprinkle%20coriander%20leaves.%3C/p%3E%3Cp%3EServe%20Chilled%20wrapped%20in%20Indian%20Flatbread/Roti%20or%20have%20it%20own%20its%20own.%3C/p%3E%3Cp%3EEnjoy%20this%20healthy%20oil-free%20salad!!%3C/p%3E%3Cp%3EWishing%20all%20my%20readers,%20friends,%20and%20every%20one%20who%20has%20encourage%20me%20a%20very%20happy%20and%20prosperous%20New%20Year!!%3C/p%3E){kind=link}