Receta Chickpea Zucchini Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes sauce 122.5g	garlic 0.3g	garbanzo beans 240.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.02	11.88	13.52	27.04
Total Fat (g)	0.22	0.0	2.74	2.96	5.92
Carbohydrates (g)	6.59	0.1	54.26	60.96	121.92
Ash (g)	2.45	0.0	3.86	6.32	12.64
Calories (kcal)	29.4	0.454	285.6	315.454	630.908
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.32	n/a	n/a	0.32	0.64
Glucose (dextrose) (g)	2.85	n/a	n/a	2.85	5.7
Fructose (g)	2.03	n/a	n/a	2.03	4.06
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	111.62	0.18	167.26	279.06	558.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.21	0.0	n/a	5.21	10.42
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	10.6	12.4	24.8
Calcium (mg)	15.925	0.551	76.8	93.276	186.552
Iron (mg)	1.25	0.01	3.24	4.49	8.98
Magnesium (mg)	19.6	0.076	69.6	89.276	178.552
Phosphorus (mg)	31.85	0.466	216.0	248.316	496.632
Potassium (mg)	405.475	1.221	412.8	819.496	1638.992
Sodium (mg)	641.9	0.052	717.6	1359.552	2719.104
Zinc (mg)	0.25	0.0	2.54	2.79	5.58
Copper (mg)	0.147	0.001	0.408	0.556	1.112
Manganese (mg)	0.135	0.005	1.44	1.58	3.16
Selenium (mcg)	0.2	0.0	6.7	7.0	14.0
Vitamin A, IU (IU)	530.425	0.027	50.4	580.852	1161.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.95	0.0	2.4	29.35	58.7
Beta Carotene (mcg)	317.275	0.015	28.8	346.09	692.18
Vitamin E (mg)	1.74	0.0	n/a	1.74	3.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	17124.275	0.0	0.0	17124.275	34248.55
Lutein + zeaxanthin (mcg)	28.175	0.049	0.0	28.224	56.448
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.12	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.6	0.1	9.1	17.8	35.6
Thiamin (mg)	0.025	0.001	0.072	0.097	0.194
Riboflavin (mg)	0.086	0.0	0.072	0.158	0.316
Niacin (mg)	1.201	0.002	0.336	1.539	3.078
Pantothenic acid (mg)	0.38	0.002	0.72	1.102	2.204
Vitamin B-6 (mg)	0.123	0.004	1.128	1.254	2.508
Folate (mcg)	13.475	0.009	160.8	174.284	348.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.1	0.1	78.2	90.4	180.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	0.12	0.132	0.264
Threonine (g)	0.049	0.0	0.432	0.481	0.962
Isoleucine (g)	0.037	0.001	0.504	0.541	1.082
Leucine (g)	0.049	0.001	0.84	0.89	1.78
Lysine (g)	0.049	0.001	0.792	0.842	1.684
Methionine (g)	0.012	0.0	0.168	0.18	0.36
Cystine (g)	0.012	0.0	0.168	0.18	0.36
Phenylalanine (g)	0.123	0.001	0.648	0.771	1.542
Tyrosine (g)	0.025	0.0	0.288	0.313	0.626
Valine (g)	0.037	0.001	0.504	0.542	1.084
Arginine (g)	0.037	0.002	1.128	1.167	2.334
Histidine (g)	0.025	0.0	0.336	0.361	0.722
Alanine (g)	0.049	0.0	0.504	0.553	1.106
Aspartic acid (g)	0.245	0.001	1.392	1.638	3.276
Glutamic acid (g)	0.796	0.002	2.088	2.887	5.774
Glycine (g)	0.037	0.001	0.504	0.541	1.082
Proline (g)	0.025	0.0	0.48	0.505	1.01
Serine (g)	0.049	0.001	0.6	0.65	1.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.0	0.288	0.325	0.65
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.037	0.0	0.624	0.661	1.322
Polyunsaturated (g)	0.086	0.001	1.224	1.311	2.622