Receta Chickpeas And Black Bean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bell pepper 30.34g	pepper 30.34g	tomatoes 111.93g	onion 34.76g	avocado 100.0g	jalapeno 12.88g	coriander 0.0g	lime juice 22.0g	cumin 0.27g	chili 1.34g	olive oil 20.25g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.3	0.98	0.28	2.0	0.17	n/a	0.09	0.05	0.08	0.0	4.25	8.5
Total Fat (g)	0.09	0.09	0.22	0.03	14.66	0.08	n/a	0.02	0.06	0.07	20.25	35.57	71.14
Carbohydrates (g)	1.83	1.83	4.39	2.62	8.53	0.76	n/a	1.85	0.12	0.16	0.0	22.09	44.18
Ash (g)	0.14	0.14	0.56	0.12	n/a	0.06	n/a	0.07	0.02	0.02	0.0	1.13	2.26
Calories (kcal)	9.405	9.405	20.147	11.122	160.0	3.864	n/a	5.5	0.994	1.495	179.01	400.943	801.886
Starch (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.25	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.36	0.72
Glucose (dextrose) (g)	0.59	0.59	1.4	0.79	n/a	n/a	n/a	0.13	n/a	n/a	n/a	3.49	6.98
Fructose (g)	0.69	0.69	1.53	0.7	n/a	n/a	n/a	0.13	n/a	n/a	n/a	3.74	7.48
Lactose (g)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.02
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.98	27.98	105.77	31.71	73.23	11.81	n/a	19.97	0.02	1.01	0.0	299.48	598.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.27	1.27	2.94	1.74	0.66	0.45	n/a	0.37	0.01	0.02	0.0	8.74	17.48
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.6	1.3	0.3	6.7	0.4	n/a	0.1	0.0	0.1	0.0	10.2	20.4
Calcium (mg)	2.124	2.124	11.193	6.951	12.0	1.288	n/a	3.08	2.467	0.627	0.203	42.057	84.114
Iron (mg)	0.13	0.13	0.3	0.09	0.55	0.09	n/a	0.02	0.18	0.05	0.11	1.65	3.3
Magnesium (mg)	3.641	3.641	12.312	3.128	29.0	2.447	n/a	1.76	0.97	0.601	0.0	57.5	115.0
Phosphorus (mg)	7.888	7.888	26.863	9.384	52.0	3.993	n/a	3.08	1.322	2.056	0.0	114.475	228.95
Potassium (mg)	64.017	64.017	265.274	41.358	485.0	27.692	n/a	25.74	4.738	4.873	0.203	982.913	1965.826
Sodium (mg)	1.214	1.214	5.597	2.78	7.0	0.129	n/a	0.44	0.445	6.969	0.405	26.192	52.384
Zinc (mg)	0.08	0.08	0.19	0.05	0.64	0.03	n/a	0.02	0.01	0.03	0.0	1.11	2.22
Copper (mg)	0.006	0.006	0.067	0.021	0.19	0.017	n/a	0.007	0.002	0.002	0.0	0.317	0.634
Manganese (mg)	0.033	0.033	0.123	0.028	n/a	0.032	n/a	0.004	0.009	0.002	0.0	0.265	0.53
Selenium (mcg)	0.0	0.0	0.0	0.2	0.4	0.0	n/a	0.0	0.0	0.0	0.0	0.7	1.4
Vitamin A, IU (IU)	949.945	949.945	932.377	0.348	n/a	102.911	n/a	11.0	3.366	4.499	0.0	2954.391	5908.782
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	47.634	47.634	47.011	0.0	7.0	5.152	n/a	0.44	0.17	0.227	0.0	155.267	310.534
Beta Carotene (mcg)	492.722	492.722	502.566	0.348	62.0	58.604	n/a	6.6	2.019	2.403	0.0	1619.983	3239.966
Vitamin E (mg)	0.48	0.48	0.6	0.01	2.07	0.06	n/a	0.05	0.01	0.01	2.91	6.67	13.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2879.959	0.0	0.0	0.0	n/a	0.0	0.0	14.271	0.0	2894.23	5788.46
Lutein + zeaxanthin (mcg)	15.473	15.473	137.674	2.085	271.0	63.37	n/a	0.0	1.187	1.428	0.0	507.691	1015.382
Tocopherol, beta (mg)	0.02	0.02	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.06	0.12
Tocopherol, gamma (mg)	0.04	0.04	0.13	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.17	0.39	0.78
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.02
Vitamin C (mg)	38.7	38.7	14.2	1.7	10.0	5.7	n/a	6.6	0.0	0.0	0.0	115.7	231.4
Thiamin (mg)	0.015	0.015	0.045	0.014	0.07	0.018	n/a	0.007	0.002	0.001	0.0	0.186	0.372
Riboflavin (mg)	0.027	0.027	0.022	0.007	0.13	0.008	n/a	0.004	0.001	0.001	0.0	0.228	0.456
Niacin (mg)	0.297	0.297	0.66	0.045	1.74	0.144	n/a	0.031	0.012	0.005	0.0	3.232	6.464
Pantothenic acid (mg)	0.097	0.097	0.101	0.035	n/a	0.03	n/a	0.026	n/a	0.019	0.0	0.405	0.81
Vitamin B-6 (mg)	0.088	0.088	0.09	0.045	0.26	0.066	n/a	0.009	0.001	0.002	0.0	0.648	1.296
Folate (mcg)	13.956	13.956	16.79	7.994	81.0	6.054	n/a	2.2	0.027	0.307	0.0	142.283	284.566
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	1.7	7.5	1.9	14.2	1.0	n/a	1.1	0.1	0.3	0.1	29.5	59.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.011	0.003	n/a	0.003	n/a	0.0	n/a	0.001	0.0	0.024	0.048
Threonine (g)	0.012	0.012	0.034	0.007	n/a	0.006	n/a	0.0	n/a	0.003	0.0	0.074	0.148
Isoleucine (g)	0.006	0.006	0.022	0.003	n/a	0.005	n/a	0.0	n/a	0.003	0.0	0.046	0.092
Leucine (g)	0.012	0.012	0.034	0.01	n/a	0.009	n/a	0.004	n/a	0.006	0.0	0.088	0.176
Lysine (g)	0.012	0.012	0.034	0.01	n/a	0.008	n/a	0.004	n/a	0.005	0.0	0.086	0.172
Methionine (g)	0.003	0.003	0.011	0.003	n/a	0.003	n/a	0.0	n/a	0.001	0.0	0.025	0.05
Cystine (g)	0.006	0.006	0.011	0.003	n/a	0.004	n/a	0.0	n/a	0.001	0.0	0.031	0.062
Phenylalanine (g)	0.015	0.015	0.078	0.007	n/a	0.005	n/a	0.002	n/a	0.004	0.0	0.127	0.254
Tyrosine (g)	0.003	0.003	0.011	0.003	n/a	0.004	n/a	0.0	n/a	0.002	0.0	0.027	0.054
Valine (g)	0.009	0.009	0.022	0.007	n/a	0.008	n/a	0.002	n/a	0.004	0.0	0.061	0.122
Arginine (g)	0.012	0.012	0.022	0.038	n/a	0.008	n/a	0.004	n/a	0.005	0.0	0.102	0.204
Histidine (g)	0.006	0.006	0.011	0.003	n/a	0.004	n/a	0.0	n/a	0.002	0.0	0.033	0.066
Alanine (g)	0.009	0.009	0.034	0.007	n/a	0.008	n/a	0.004	n/a	0.004	0.0	0.074	0.148
Aspartic acid (g)	0.085	0.085	0.157	0.024	n/a	0.024	n/a	0.024	n/a	0.009	0.0	0.408	0.816
Glutamic acid (g)	0.064	0.064	0.481	0.063	n/a	0.023	n/a	0.015	n/a	0.012	0.0	0.722	1.444
Glycine (g)	0.009	0.009	0.022	0.007	n/a	0.006	n/a	0.002	n/a	0.003	0.0	0.06	0.12
Proline (g)	0.006	0.006	0.022	0.007	n/a	0.008	n/a	0.007	n/a	0.003	0.0	0.059	0.118
Serine (g)	0.015	0.015	0.034	0.007	n/a	0.006	n/a	0.009	n/a	0.004	0.0	0.09	0.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.227	0.0	0.227	0.454
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.009	0.034	n/a	2.13	0.008	n/a	0.002	0.004	0.031	2.797	5.024	10.048
Phytosterols (mg)	n/a	n/a	7.835	n/a	n/a	n/a	n/a	n/a	0.18	n/a	44.753	52.768	105.536
Monounsaturated Fat (g)	0.0	0.0	0.034	n/a	9.8	0.004	n/a	0.002	0.037	0.031	14.774	24.682	49.364
Polyunsaturated (g)	0.021	0.021	0.09	n/a	1.82	0.041	n/a	0.004	0.009	0.005	2.13	4.141	8.282