Receta Chickpeas In Eggplant Tahini Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. warm or possibly boiling water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
66.67g 		olive oil
2.25g 		onion
24.0g 		water
138.25g 		bulgur
7.78g 		caraway
0.35g 		pepper
0.21g 		eggplant
122.47g 		tomatoes paste
8.19g 		tahini
5.0g 		garlic
0.87g 		coriander
0.6g 		salt
1.25g 		tomatoes
67.8g 		cucumbers
32.36g 		lemon juice
10.17g 		cilantro
1.13g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 12.87 0.0 0.26 0.0 0.96 0.07 0.0 1.24 0.35 0.85 0.06 0.07 0.0 0.6 0.19 0.04 0.02 0.0 17.58 105.48
Total Fat (g) 4.03 2.25 0.02 0.0 0.1 0.05 0.0 0.23 0.04 2.69 0.0 0.11 0.0 0.14 0.05 0.0 0.01 0.0 9.72 58.32
Carbohydrates (g) 40.43 0.0 2.24 0.0 5.9 0.17 0.01 6.98 1.55 1.06 0.29 0.33 0.0 2.66 0.7 0.88 0.04 0.0 63.25 379.5
Ash (g) 1.65 0.0 0.08 0.14 0.12 0.02 0.0 0.86 0.23 0.25 0.01 0.04 1.25 0.34 0.12 0.03 0.02 1.0 6.14 36.84
Calories (kcal) 242.667 19.89 9.6 0.0 26.602 1.166 0.066 29.393 6.714 29.75 1.296 1.788 0.0 12.203 3.884 2.542 0.261 0.0 387.82 2326.92
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.04 0.24
Sucrose (g) n/a n/a 0.24 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a 0.0 n/a 0.47 n/a n/a n/a n/a 0.85 0.2 n/a n/a n/a 2.0 12.0
Fructose (g) n/a n/a 0.31 n/a n/a n/a 0.0 n/a 0.48 n/a n/a n/a n/a 0.93 0.24 n/a n/a n/a 1.96 11.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.69 0.0 21.39 138.11 0.7 0.03 0.2 113.17 6.02 0.15 0.51 0.05 0.0 64.07 31.31 9.22 1.05 0.0 393.67 2362.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 0.0 1.02 0.0 0.03 0.0 0.01 2.88 1.0 0.02 0.01 n/a 0.0 1.78 0.45 0.24 0.01 0.0 14.59 87.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.6 0.0 0.4 0.0 1.4 0.1 0.0 4.2 0.3 0.5 0.0 0.3 0.0 0.8 0.2 0.0 0.0 0.0 19.9 119.4
Calcium (mg) 70.0 0.023 5.52 4.148 2.722 2.412 0.015 11.022 2.948 21.3 1.575 4.254 0.3 6.78 4.531 0.712 0.759 0.24 139.259 835.554
Iron (mg) 4.16 0.01 0.05 0.0 0.19 0.06 0.0 0.29 0.24 0.45 0.01 0.1 0.0 0.18 0.07 0.0 0.02 0.0 5.85 35.1
Magnesium (mg) 76.667 0.0 2.4 1.383 12.756 0.903 0.025 17.146 3.439 4.75 0.218 1.98 0.013 7.457 3.884 0.61 0.295 0.01 133.935 803.61
Phosphorus (mg) 244.0 0.0 6.96 0.0 23.335 1.988 0.055 30.617 6.796 36.6 1.331 2.454 0.0 16.271 6.796 0.61 0.544 0.0 378.358 2270.148
Potassium (mg) 583.333 0.023 35.04 0.0 31.891 4.729 0.447 281.679 83.03 20.7 3.489 7.602 0.1 160.674 44.014 12.607 5.905 0.08 1275.342 7652.052
Sodium (mg) 16.0 0.045 0.96 5.53 1.322 0.06 0.008 2.449 64.688 5.75 0.148 0.21 484.475 3.39 0.647 0.102 0.521 387.58 973.885 5843.31
Zinc (mg) 2.29 0.0 0.04 0.01 0.15 0.02 0.0 0.2 0.05 0.23 0.01 0.03 0.0 0.12 0.06 0.01 0.01 0.0 3.21 19.26
Copper (mg) 0.567 0.0 0.01 0.014 0.026 0.003 0.0 0.098 0.03 0.081 0.003 0.006 0.0 0.041 0.023 0.003 0.003 0.0 0.907 5.442
Manganese (mg) 1.467 0.0 0.031 0.0 0.237 0.005 0.0 0.306 0.025 0.073 0.015 0.011 0.001 0.075 0.023 0.001 0.005 0.001 2.275 13.65
Selenium (mcg) 5.5 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.0 42.0
Vitamin A, IU (IU) 44.667 0.0 0.48 0.0 0.7 1.271 6.633 33.067 124.872 3.35 0.078 0.0 0.0 564.732 23.302 2.033 76.477 0.0 881.661 5289.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.0 0.0 0.0 0.0 0.063 0.333 1.225 6.223 0.15 0.0 0.0 0.0 28.474 1.295 0.102 3.819 0.0 43.683 262.098
Beta Carotene (mcg) 26.667 0.0 0.24 0.0 0.389 0.662 3.44 19.595 73.777 2.0 0.044 n/a 0.0 304.4 10.033 0.305 44.54 0.0 486.09 2916.54
Vitamin E (mg) 0.55 0.32 0.0 0.0 0.0 0.01 0.0 0.37 0.35 0.01 0.0 n/a 0.0 0.37 0.01 0.02 0.03 0.0 2.04 12.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 2355.292 0.0 0.0 n/a 0.0 1744.365 0.0 0.0 0.0 0.0 4099.679 24598.074
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.0 17.112 0.718 0.108 0.0 0.0 0.0 0.139 n/a 0.0 83.388 5.178 0.915 9.803 0.0 118.321 709.926
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.08 0.01 n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 1.8 0.0 0.0 0.1 0.3 2.7 1.8 0.0 0.3 0.1 0.0 8.6 1.0 4.7 0.3 0.0 24.3 145.8
Thiamin (mg) 0.32 0.0 0.012 0.0 0.018 0.001 0.0 0.049 0.005 0.061 0.002 0.001 0.0 0.027 0.01 0.003 0.001 0.0 0.51 3.06
Riboflavin (mg) 0.14 0.0 0.007 0.0 0.009 0.001 0.0 0.049 0.012 0.024 0.001 0.002 0.0 0.014 0.01 0.001 0.002 0.0 0.272 1.632
Niacin (mg) 1.027 0.0 0.029 0.0 0.397 0.013 0.002 0.796 0.252 0.273 0.006 0.013 0.0 0.4 0.013 0.01 0.013 0.0 3.243 19.458
Pantothenic acid (mg) 1.06 0.0 0.029 0.0 0.082 n/a 0.001 0.343 0.011 0.035 0.005 n/a 0.0 0.061 0.078 0.01 0.006 0.0 1.721 10.326
Vitamin B-6 (mg) 0.36 0.0 0.029 0.0 0.026 0.001 0.001 0.098 0.018 0.008 0.011 n/a 0.0 0.054 0.016 0.005 0.002 0.0 0.629 3.774
Folate (mcg) 371.333 0.0 4.56 0.0 2.1 0.035 0.097 26.943 0.983 4.9 0.026 0.0 0.0 10.169 4.531 1.322 0.703 0.0 427.702 2566.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 63.5 0.0 1.5 0.0 2.2 0.1 0.0 8.5 3.2 1.3 0.2 n/a 0.0 4.5 1.8 0.5 0.1 0.0 87.4 524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.0 0.002 n/a 0.015 0.001 0.0 0.012 0.002 0.019 0.001 n/a 0.0 0.007 0.003 n/a n/a 0.0 0.189 1.134
Threonine (g) 0.48 0.0 0.005 n/a 0.027 0.003 0.0 0.049 0.008 0.036 0.001 n/a 0.0 0.02 0.003 n/a n/a 0.0 0.632 3.792
Isoleucine (g) 0.553 0.0 0.002 n/a 0.036 0.003 0.0 0.061 0.006 0.037 0.002 n/a 0.0 0.014 0.003 n/a n/a 0.0 0.717 4.302
Leucine (g) 0.913 0.0 0.007 n/a 0.065 0.004 0.0 0.073 0.009 0.065 0.003 n/a 0.0 0.02 0.01 n/a n/a 0.0 1.17 7.02
Lysine (g) 0.86 0.0 0.01 n/a 0.026 0.004 0.0 0.061 0.01 0.028 0.002 n/a 0.0 0.02 0.01 n/a n/a 0.0 1.031 6.186
Methionine (g) 0.167 0.0 0.0 n/a 0.015 0.001 0.0 0.012 0.002 0.028 0.001 n/a 0.0 0.007 0.003 n/a n/a 0.0 0.235 1.41
Cystine (g) 0.173 0.0 0.0 n/a 0.023 0.001 0.0 0.012 0.002 0.017 0.001 n/a 0.0 0.007 0.003 n/a n/a 0.0 0.239 1.434
Phenylalanine (g) 0.687 0.0 0.007 n/a 0.045 0.003 0.0 0.049 0.01 0.045 0.002 n/a 0.0 0.047 0.01 n/a n/a 0.0 0.905 5.43
Tyrosine (g) 0.32 0.0 0.002 n/a 0.028 0.002 0.0 0.037 0.004 0.036 0.001 n/a 0.0 0.007 0.0 n/a n/a 0.0 0.436 2.616
Valine (g) 0.54 0.0 0.005 n/a 0.043 0.004 0.0 0.061 0.007 0.048 0.003 n/a 0.0 0.014 0.003 n/a n/a 0.0 0.726 4.356
Arginine (g) 1.213 0.0 0.024 n/a 0.045 0.004 0.0 0.073 0.006 0.126 0.005 n/a 0.0 0.014 0.01 n/a n/a 0.0 1.521 9.126
Histidine (g) 0.353 0.0 0.002 n/a 0.023 0.002 0.0 0.024 0.005 0.025 0.001 n/a 0.0 0.007 0.0 n/a n/a 0.0 0.442 2.652
Alanine (g) 0.553 0.0 0.005 n/a 0.034 0.003 0.0 0.061 0.016 0.045 0.001 n/a 0.0 0.02 0.01 n/a n/a 0.0 0.749 4.494
Aspartic acid (g) 1.513 0.0 0.022 n/a 0.049 0.007 0.001 0.196 0.057 0.079 0.004 n/a 0.0 0.095 0.013 n/a n/a 0.0 2.036 12.216
Glutamic acid (g) 2.253 0.0 0.062 n/a 0.302 0.011 0.0 0.233 0.156 0.19 0.007 n/a 0.0 0.292 0.065 n/a n/a 0.0 3.57 21.42
Glycine (g) 0.533 0.0 0.007 n/a 0.039 0.005 0.0 0.049 0.005 0.059 0.002 n/a 0.0 0.014 0.01 n/a n/a 0.0 0.722 4.332
Proline (g) 0.533 0.0 0.002 n/a 0.1 0.003 0.0 0.049 0.007 0.039 0.001 n/a 0.0 0.014 0.003 n/a n/a 0.0 0.751 4.506
Serine (g) 0.647 0.0 0.005 n/a 0.045 0.003 0.0 0.049 0.009 0.047 0.002 n/a 0.0 0.02 0.01 n/a n/a 0.0 0.836 5.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.42 0.311 0.01 0.0 0.018 0.002 0.0 0.037 0.008 0.377 0.001 0.006 0.0 0.02 0.003 0.0 0.0 0.0 1.212 7.272
Phytosterols (mg) 23.333 4.973 3.6 n/a n/a 0.266 n/a 8.573 n/a n/a n/a 0.276 0.0 4.746 n/a n/a 0.057 0.0 45.823 274.938
Monounsaturated Fat (g) 0.907 1.642 0.002 0.0 0.013 0.025 0.0 0.024 0.006 1.015 0.0 0.081 0.0 0.02 0.0 0.0 0.003 0.0 3.739 22.434
Polyunsaturated (g) 1.793 0.237 0.005 0.0 0.042 0.011 0.0 0.098 0.013 1.178 0.002 0.011 0.0 0.054 0.0 0.0 0.0 0.0 3.445 20.67