| 1 c. Dry chickpeas |
1/3 cup |
$1.25 per 16 ounces
|
$0.18 |
| 4 c. Water |
1 1/3 cups |
n/a
|
|
| 1 Tbsp. Extra virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 c. Minced onion |
1/3 cup |
$0.79 per pound
|
$0.09 |
| 1 tsp Dry basil |
1/3 teaspoon |
$2.59 per cup
|
$0.02 |
| 2 x Garlic cloves, chopped |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1/4 c. Tahini |
1 tablespoon |
$8.12 per 32 ounces
|
$0.18 |
| 1 c. Water |
1/3 cup |
n/a
|
|
| 1 Tbsp. Arrowroot |
1 teaspoon |
$1.82 per pound
|
$0.01 |
| 1 Tbsp. Lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 2 Tbsp. Salsa (warm or possibly mild) |
2 teaspoons |
$3.29 per 15 1/2 ounces
|
$0.07 |
| 1 Tbsp. Low-sodium tamari |
1 teaspoon |
$2.59 per 10 fluid ounces
|
$0.04 |
| Total per Serving |
$0.70 |
| Total Recipe |
$2.11 |
Suggestions?