Receta Chickpeas In Spicy Tahini Sauce - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
chickpeas
66.67g |
water
316.0g |
olive oil
4.5g |
onion
48.0g |
basil
0.19g |
garlics
1.74g |
tahini
20.0g |
water
79.0g |
arrowroot
2.13g |
lemon juice
5.08g |
salsa
9.86g |
soy sauce
5.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.87 | 0.0 | 0.0 | 0.53 | 0.01 | 0.11 | 3.4 | 0.0 | 0.09 | 0.02 | 0.15 | 0.33 | 17.5 | 52.5 |
| Total Fat (g) | 4.03 | 0.0 | 4.5 | 0.05 | 0.0 | 0.01 | 10.75 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 19.36 | 58.08 |
| Carbohydrates (g) | 40.43 | 0.0 | 0.0 | 4.48 | 0.0 | 0.58 | 4.24 | 0.0 | 0.28 | 0.44 | 0.69 | 0.41 | 51.55 | 154.65 |
| Ash (g) | 1.65 | 0.32 | 0.0 | 0.17 | 0.0 | 0.03 | 1.0 | 0.08 | 0.03 | 0.01 | 0.16 | 0.82 | 4.26 | 12.78 |
| Calories (kcal) | 242.667 | 0.0 | 39.78 | 19.2 | 0.043 | 2.593 | 119.0 | 0.0 | 1.381 | 1.271 | 3.548 | 2.827 | 432.31 | 1296.93 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.48 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.48 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.95 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.95 | 2.85 |
| Fructose (g) | n/a | n/a | n/a | 0.62 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.62 | 1.86 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.69 | 315.68 | 0.0 | 42.77 | 0.17 | 1.02 | 0.61 | 78.92 | 1.72 | 4.61 | 8.84 | 3.77 | 465.81 | 1397.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.13 | 0.0 | 0.0 | 2.04 | 0.0 | 0.02 | 0.1 | 0.0 | n/a | 0.12 | n/a | 0.09 | 9.5 | 28.5 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.5 | 43.5 |
| Calcium (mg) | 70.0 | 9.48 | 0.045 | 11.04 | 0.332 | 3.149 | 85.2 | 2.37 | 0.128 | 0.356 | 1.183 | 1.013 | 184.296 | 552.888 |
| Iron (mg) | 4.16 | 0.0 | 0.03 | 0.1 | 0.01 | 0.03 | 1.79 | 0.0 | 0.05 | 0.0 | 0.22 | 0.1 | 6.48 | 19.44 |
| Magnesium (mg) | 76.667 | 3.16 | 0.0 | 4.8 | 0.12 | 0.435 | 19.0 | 0.79 | 0.531 | 0.305 | 1.577 | 2.293 | 109.678 | 329.034 |
| Phosphorus (mg) | 244.0 | 0.0 | 0.0 | 13.92 | 0.105 | 2.662 | 146.4 | 0.0 | 2.083 | 0.305 | 2.957 | 6.667 | 419.098 | 1257.294 |
| Potassium (mg) | 583.333 | 0.0 | 0.045 | 70.08 | 0.554 | 6.977 | 82.8 | 0.0 | 9.648 | 6.303 | 26.613 | 11.573 | 797.927 | 2393.781 |
| Sodium (mg) | 16.0 | 12.64 | 0.09 | 1.92 | 0.008 | 0.296 | 23.0 | 3.16 | 0.553 | 0.051 | 42.384 | 300.64 | 400.74 | 1202.22 |
| Zinc (mg) | 2.29 | 0.03 | 0.0 | 0.08 | 0.0 | 0.02 | 0.92 | 0.01 | 0.01 | 0.0 | 0.02 | 0.03 | 3.41 | 10.23 |
| Copper (mg) | 0.567 | 0.032 | 0.0 | 0.019 | 0.001 | 0.005 | 0.322 | 0.008 | 0.003 | 0.002 | 0.01 | 0.005 | 0.973 | 2.919 |
| Manganese (mg) | 1.467 | 0.0 | 0.0 | 0.062 | 0.002 | 0.029 | 0.292 | 0.0 | 0.004 | 0.001 | n/a | 0.022 | 1.879 | 5.637 |
| Selenium (mcg) | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 19.2 |
| Vitamin A, IU (IU) | 44.667 | 0.0 | 0.0 | 0.96 | 9.903 | 0.157 | 13.4 | 0.0 | 0.404 | 1.017 | 54.212 | 0.0 | 124.718 | 374.154 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.0 | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | 0.6 | 0.0 | 0.021 | 0.051 | 2.76 | 0.0 | 5.928 | 17.784 |
| Beta Carotene (mcg) | 26.667 | 0.0 | 0.0 | 0.48 | 5.899 | 0.087 | 8.0 | 0.0 | 0.234 | 0.153 | n/a | 0.0 | 41.518 | 124.554 |
| Vitamin E (mg) | 0.55 | 0.0 | 0.65 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.01 | n/a | 0.0 | 1.26 | 3.78 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.92 | 10.607 | 0.278 | 0.0 | 0.0 | n/a | 0.458 | n/a | 0.0 | 13.263 | 39.789 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 9.6 | 28.8 |
| Thiamin (mg) | 0.32 | 0.0 | 0.0 | 0.024 | 0.0 | 0.003 | 0.244 | 0.0 | 0.003 | 0.002 | 0.005 | 0.002 | 0.603 | 1.809 |
| Riboflavin (mg) | 0.14 | 0.0 | 0.0 | 0.014 | 0.0 | 0.002 | 0.094 | 0.0 | 0.001 | 0.001 | 0.003 | 0.009 | 0.264 | 0.792 |
| Niacin (mg) | 1.027 | 0.0 | 0.0 | 0.058 | 0.002 | 0.012 | 1.09 | 0.0 | 0.036 | 0.005 | 0.106 | 0.117 | 2.453 | 7.359 |
| Pantothenic acid (mg) | 1.06 | 0.0 | 0.0 | 0.058 | 0.0 | 0.01 | 0.138 | 0.0 | 0.006 | 0.005 | n/a | 0.016 | 1.294 | 3.882 |
| Vitamin B-6 (mg) | 0.36 | 0.0 | 0.0 | 0.058 | 0.0 | 0.022 | 0.03 | 0.0 | 0.006 | 0.003 | 0.015 | 0.008 | 0.501 | 1.503 |
| Folate (mcg) | 371.333 | 0.0 | 0.0 | 9.12 | 0.128 | 0.052 | 19.6 | 0.0 | 7.183 | 0.661 | 1.873 | 0.747 | 410.696 | 1232.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 63.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | 5.2 | 0.0 | n/a | 0.3 | n/a | 1.0 | 73.2 | 219.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.127 | n/a | 0.0 | 0.005 | 0.0 | 0.001 | 0.074 | n/a | n/a | n/a | n/a | 0.005 | 0.212 | 0.636 |
| Threonine (g) | 0.48 | n/a | 0.0 | 0.01 | 0.0 | 0.003 | 0.142 | n/a | n/a | n/a | n/a | 0.013 | 0.648 | 1.944 |
| Isoleucine (g) | 0.553 | n/a | 0.0 | 0.005 | 0.0 | 0.004 | 0.146 | n/a | n/a | n/a | n/a | 0.016 | 0.724 | 2.172 |
| Leucine (g) | 0.913 | n/a | 0.0 | 0.014 | 0.0 | 0.005 | 0.26 | n/a | n/a | n/a | n/a | 0.027 | 1.22 | 3.66 |
| Lysine (g) | 0.86 | n/a | 0.0 | 0.019 | 0.0 | 0.005 | 0.11 | n/a | n/a | n/a | n/a | 0.019 | 1.013 | 3.039 |
| Methionine (g) | 0.167 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.112 | n/a | n/a | n/a | n/a | 0.005 | 0.285 | 0.855 |
| Cystine (g) | 0.173 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.068 | n/a | n/a | n/a | n/a | 0.006 | 0.248 | 0.744 |
| Phenylalanine (g) | 0.687 | n/a | 0.0 | 0.014 | 0.0 | 0.003 | 0.18 | n/a | n/a | n/a | n/a | 0.018 | 0.902 | 2.706 |
| Tyrosine (g) | 0.32 | n/a | 0.0 | 0.005 | 0.0 | 0.001 | 0.142 | n/a | n/a | n/a | n/a | 0.012 | 0.481 | 1.443 |
| Valine (g) | 0.54 | n/a | 0.0 | 0.01 | 0.0 | 0.005 | 0.19 | n/a | n/a | n/a | n/a | 0.017 | 0.761 | 2.283 |
| Arginine (g) | 1.213 | n/a | 0.0 | 0.048 | 0.0 | 0.011 | 0.504 | n/a | n/a | n/a | n/a | 0.023 | 1.799 | 5.397 |
| Histidine (g) | 0.353 | n/a | 0.0 | 0.005 | 0.0 | 0.002 | 0.1 | n/a | n/a | n/a | n/a | 0.009 | 0.469 | 1.407 |
| Alanine (g) | 0.553 | n/a | 0.0 | 0.01 | 0.0 | 0.002 | 0.178 | n/a | n/a | n/a | n/a | 0.015 | 0.758 | 2.274 |
| Aspartic acid (g) | 1.513 | n/a | 0.0 | 0.043 | 0.001 | 0.009 | 0.316 | n/a | n/a | n/a | n/a | 0.036 | 1.917 | 5.751 |
| Glutamic acid (g) | 2.253 | n/a | 0.0 | 0.125 | 0.001 | 0.014 | 0.758 | n/a | n/a | n/a | n/a | 0.079 | 3.23 | 9.69 |
| Glycine (g) | 0.533 | n/a | 0.0 | 0.014 | 0.0 | 0.003 | 0.234 | n/a | n/a | n/a | n/a | 0.015 | 0.8 | 2.4 |
| Proline (g) | 0.533 | n/a | 0.0 | 0.005 | 0.0 | 0.002 | 0.156 | n/a | n/a | n/a | n/a | 0.025 | 0.721 | 2.163 |
| Serine (g) | 0.647 | n/a | 0.0 | 0.01 | 0.0 | 0.003 | 0.186 | n/a | n/a | n/a | n/a | 0.019 | 0.865 | 2.595 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.42 | 0.0 | 0.621 | 0.019 | 0.0 | 0.002 | 1.506 | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 2.573 | 7.719 |
| Phytosterols (mg) | 23.333 | n/a | 9.945 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.478 | 121.434 |
| Monounsaturated Fat (g) | 0.907 | 0.0 | 3.283 | 0.005 | 0.0 | 0.0 | 4.06 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 8.258 | 24.774 |
| Polyunsaturated (g) | 1.793 | 0.0 | 0.473 | 0.01 | 0.001 | 0.004 | 4.712 | 0.0 | 0.002 | 0.0 | 0.011 | 0.001 | 7.007 | 21.021 |