Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chickpeas (Kabuli Channa) – 1 cup, soaked in water for 8 hours or overnight
Paneer – 100 gms
Coriander Leaves – handful, chopped
Salt as per taste
Black Pepper Powder as per taste
Chat Masala Powder – 1/2 to 3/4 tsp
Juice of 1 small Lemon or 1/2 medium Lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
0.0g 		potato
159.75g 		tomatoes
56.42g 		onion
99.0g 		chili
32.85g 		coriander
0.0g 		lettuce
2.08g 		olives
13.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.5 1.09 0.66 n/a 0.03 0.0 n/a n/a 5.5 5.5
Total Fat (g) n/a 0.14 0.11 0.1 0.07 n/a 0.0 13.5 n/a n/a 13.93 13.93
Carbohydrates (g) n/a 27.91 2.21 9.25 3.11 n/a 0.05 0.0 n/a n/a 42.52 42.52
Ash (g) n/a 1.73 0.28 0.35 0.2 n/a 0.01 n/a n/a n/a 2.56 2.56
Calories (kcal) n/a 123.008 10.156 39.6 13.14 n/a 0.333 119.34 n/a n/a 305.576 305.576
Starch (g) n/a 24.67 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 0.0 0.98 n/a n/a 0.0 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 0.53 0.71 1.95 n/a n/a 0.0 n/a n/a n/a 3.19 3.19
Fructose (g) n/a 0.43 0.77 1.28 n/a n/a 0.01 n/a n/a n/a 2.49 2.49
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 126.75 53.32 88.22 28.82 n/a 1.99 0.0 n/a n/a 299.09 299.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.25 1.48 4.2 1.68 n/a 0.01 0.0 n/a n/a 8.61 8.61
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 0.7 1.7 0.5 n/a 0.0 0.0 n/a n/a 6.4 6.4
Calcium (mg) n/a 19.17 5.642 22.77 5.913 n/a 0.686 0.135 n/a n/a 54.316 54.316
Iron (mg) n/a 1.25 0.15 0.21 0.39 n/a 0.02 0.08 n/a n/a 2.1 2.1
Magnesium (mg) n/a 36.743 6.206 9.9 8.213 n/a 0.25 0.0 n/a n/a 61.311 61.311
Phosphorus (mg) n/a 91.058 13.541 28.71 15.111 n/a 0.582 0.0 n/a n/a 149.002 149.002
Potassium (mg) n/a 672.548 133.715 144.54 111.69 n/a 3.89 0.135 n/a n/a 1066.518 1066.518
Sodium (mg) n/a 9.585 2.821 3.96 2.3 n/a 0.52 0.27 n/a n/a 19.456 19.456
Zinc (mg) n/a 0.46 0.1 0.17 0.1 n/a 0.0 0.0 n/a n/a 0.83 0.83
Copper (mg) n/a 0.176 0.034 0.04 0.056 n/a 0.001 0.0 n/a n/a 0.306 0.306
Manganese (mg) n/a 0.24 0.062 0.129 0.079 n/a 0.004 n/a n/a n/a 0.513 0.513
Selenium (mcg) n/a 0.5 0.0 0.5 0.2 n/a 0.0 0.0 n/a n/a 1.2 1.2
Vitamin A, IU (IU) n/a 3.195 469.979 1.98 387.302 n/a 155.834 n/a n/a n/a 1018.289 1018.289
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 0.0 19.382 n/a 7.8 0.0 n/a n/a 50.878 50.878
Beta Carotene (mcg) n/a 1.598 253.326 0.99 220.424 n/a 93.496 0.0 n/a n/a 569.833 569.833
Vitamin E (mg) n/a 0.02 0.3 0.02 0.23 n/a 0.0 1.94 n/a n/a 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 12.78 69.397 3.96 238.163 n/a 35.859 0.0 n/a n/a 360.158 360.158
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.5 7.2 7.3 79.7 n/a 0.1 0.0 n/a n/a 125.7 125.7
Thiamin (mg) n/a 0.128 0.023 0.05 0.03 n/a 0.001 0.0 n/a n/a 0.231 0.231
Riboflavin (mg) n/a 0.048 0.011 0.03 0.03 n/a 0.002 0.0 n/a n/a 0.12 0.12
Niacin (mg) n/a 1.677 0.333 0.119 0.312 n/a 0.007 0.0 n/a n/a 2.448 2.448
Pantothenic acid (mg) n/a 0.479 0.051 0.119 0.02 n/a 0.003 n/a n/a n/a 0.671 0.671
Vitamin B-6 (mg) n/a 0.479 0.045 0.119 0.092 n/a 0.002 0.0 n/a n/a 0.737 0.737
Folate (mcg) n/a 25.56 8.463 18.81 7.556 n/a 0.749 0.0 n/a n/a 61.137 61.137
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 19.3 3.8 6.0 3.6 n/a 0.2 0.0 n/a n/a 33.1 33.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.048 0.006 0.01 0.01 n/a 0.0 n/a n/a n/a 0.074 0.074
Threonine (g) n/a 0.128 0.017 0.02 0.023 n/a 0.001 n/a n/a n/a 0.189 0.189
Isoleucine (g) n/a 0.128 0.011 0.01 0.023 n/a 0.001 n/a n/a n/a 0.173 0.173
Leucine (g) n/a 0.192 0.017 0.03 0.036 n/a 0.001 n/a n/a n/a 0.276 0.276
Lysine (g) n/a 0.208 0.017 0.04 0.03 n/a 0.001 n/a n/a n/a 0.295 0.295
Methionine (g) n/a 0.048 0.006 0.0 0.007 n/a 0.0 n/a n/a n/a 0.061 0.061
Cystine (g) n/a 0.048 0.006 0.0 0.013 n/a 0.0 n/a n/a n/a 0.067 0.067
Phenylalanine (g) n/a 0.144 0.039 0.03 0.02 n/a 0.001 n/a n/a n/a 0.234 0.234
Tyrosine (g) n/a 0.128 0.006 0.01 0.013 n/a 0.001 n/a n/a n/a 0.157 0.157
Valine (g) n/a 0.192 0.011 0.02 0.026 n/a 0.001 n/a n/a n/a 0.25 0.25
Arginine (g) n/a 0.16 0.011 0.099 0.033 n/a 0.001 n/a n/a n/a 0.304 0.304
Histidine (g) n/a 0.08 0.006 0.01 0.013 n/a 0.0 n/a n/a n/a 0.109 0.109
Alanine (g) n/a 0.096 0.017 0.02 0.026 n/a 0.001 n/a n/a n/a 0.16 0.16
Aspartic acid (g) n/a 0.815 0.079 0.089 0.095 n/a 0.003 n/a n/a n/a 1.081 1.081
Glutamic acid (g) n/a 0.559 0.243 0.257 0.085 n/a 0.003 n/a n/a n/a 1.148 1.148
Glycine (g) n/a 0.096 0.011 0.03 0.023 n/a 0.001 n/a n/a n/a 0.161 0.161
Proline (g) n/a 0.112 0.011 0.01 0.03 n/a 0.001 n/a n/a n/a 0.163 0.163
Serine (g) n/a 0.144 0.017 0.02 0.026 n/a 0.001 n/a n/a n/a 0.208 0.208
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.017 0.04 0.007 n/a n/a 1.864 n/a n/a 1.975 1.975
Phytosterols (mg) n/a 7.988 3.949 14.85 n/a n/a n/a n/a n/a n/a 26.787 26.787
Monounsaturated Fat (g) n/a 0.0 0.017 0.01 0.003 n/a n/a 9.85 n/a n/a 9.88 9.88
Polyunsaturated (g) n/a 0.064 0.045 0.02 0.036 n/a n/a 1.42 n/a n/a 1.585 1.585