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Receta Chickpeas Pasta Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
59.15g 		chickpeas
180.0g 		tomatoes
56.42g 		garlic
2.61g 		olive oil
6.75g 		onion
99.0g 		stock
470.0g 		pepper
0.0g 		parmesan cheese
12.5g 		basil
0.32g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) 7.71 8.91 0.5 0.17 0.0 1.09 0.0 n/a 4.81 0.01 0.16 23.35 23.35
Total Fat (g) 0.89 2.05 0.11 0.01 6.75 0.1 0.0 n/a 3.58 0.0 0.5 14.0 14.0
Carbohydrates (g) 44.17 40.7 2.21 0.86 0.0 9.25 6.02 n/a 0.51 0.01 2.11 105.83 105.83
Ash (g) 0.52 2.9 0.28 0.04 0.0 0.35 5.26 n/a 1.0 0.0 0.22 10.57 10.57
Calories (kcal) 219.447 214.2 10.156 3.889 59.67 39.6 23.5 n/a 53.875 0.074 10.923 635.333 635.333
Starch (g) 36.94 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 36.94 36.94
Sucrose (g) 0.28 n/a 0.0 n/a n/a 0.98 n/a n/a 0.02 0.0 n/a 1.28 1.28
Glucose (dextrose) (g) 0.07 n/a 0.71 n/a n/a 1.95 n/a n/a 0.02 0.0 n/a 2.75 2.75
Fructose (g) 0.07 n/a 0.77 n/a n/a 1.28 n/a n/a 0.02 0.0 n/a 2.13 2.13
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.02
Maltose (g) 1.16 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 1.18 1.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 125.44 53.32 1.53 0.0 88.22 458.72 n/a 2.61 0.29 0.31 736.29 736.29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.58 n/a 1.48 0.03 0.0 4.2 4.0 n/a 0.11 0.0 n/a 11.4 11.4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.02
Dietary Fiber (g) 1.9 7.9 0.7 0.1 0.0 1.7 0.0 n/a 0.0 0.0 1.4 13.6 13.6
Calcium (mg) 12.422 57.6 5.642 4.724 0.068 22.77 0.0 n/a 138.625 0.566 42.24 284.657 284.657
Iron (mg) 1.95 2.43 0.15 0.04 0.04 0.21 0.0 n/a 0.11 0.01 0.97 5.91 5.91
Magnesium (mg) 31.35 52.2 6.206 0.653 0.0 9.9 n/a n/a 4.75 0.205 7.26 112.523 112.523
Phosphorus (mg) 111.794 162.0 13.541 3.993 0.0 28.71 n/a n/a 91.125 0.179 2.31 413.652 413.652
Potassium (mg) 131.905 309.6 133.715 10.466 0.068 144.54 n/a n/a 15.625 0.944 31.515 778.378 778.378
Sodium (mg) 3.549 538.2 2.821 0.444 0.135 3.96 1880.0 n/a 191.125 0.013 1.65 2621.897 2621.897
Zinc (mg) 0.83 1.91 0.1 0.03 0.0 0.17 n/a n/a 0.48 0.0 0.11 3.63 3.63
Copper (mg) 0.172 0.306 0.034 0.008 0.0 0.04 n/a n/a 0.03 0.001 0.018 0.608 0.608
Manganese (mg) 0.544 1.08 0.062 0.044 0.0 0.129 n/a n/a 0.011 0.004 0.062 1.935 1.935
Selenium (mcg) 37.4 5.0 0.0 0.4 0.0 0.5 n/a n/a 2.2 0.0 0.2 45.7 45.7
Vitamin A, IU (IU) 0.0 37.8 469.979 0.235 0.0 1.98 1001.1 n/a 55.25 16.88 103.224 1686.448 1686.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.625 0.0 0.0 14.625 14.625
Vitamin A, RAE (mcg_RAE) 0.0 1.8 23.696 0.0 0.0 0.0 n/a n/a 15.0 0.845 5.148 46.489 46.489
Beta Carotene (mcg) 0.0 21.6 253.326 0.131 0.0 0.99 n/a n/a 3.875 10.054 n/a 289.976 289.976
Vitamin E (mg) 0.07 n/a 0.3 0.0 0.97 0.02 n/a n/a 0.03 0.0 n/a 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 10.647 0.0 69.397 0.418 0.0 3.96 n/a n/a 0.0 18.08 n/a 102.501 102.501
Tocopherol, beta (mg) 0.04 n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.52 n/a 0.07 n/a 0.06 0.0 n/a n/a n/a 0.0 n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.8 7.2 0.8 0.0 7.3 0.0 n/a 0.0 0.1 2.0 24.2 24.2
Thiamin (mg) 0.526 0.054 0.023 0.005 0.0 0.05 n/a n/a 0.004 0.0 0.017 0.678 0.678
Riboflavin (mg) 0.237 0.054 0.011 0.003 0.0 0.03 n/a n/a 0.061 0.0 0.014 0.41 0.41
Niacin (mg) 4.247 0.252 0.333 0.018 0.0 0.119 n/a n/a 0.014 0.003 0.033 5.019 5.019
Pantothenic acid (mg) 0.254 0.54 0.051 0.016 0.0 0.119 n/a n/a 0.041 0.001 n/a 1.022 1.022
Vitamin B-6 (mg) 0.083 0.846 0.045 0.032 0.0 0.119 n/a n/a 0.006 0.001 0.057 1.189 1.189
Folate (mcg) 140.186 120.6 8.463 0.078 0.0 18.81 n/a n/a 1.25 0.218 10.131 299.735 299.735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.28 0.0 0.0 0.28 0.28
Choline (mg) 8.9 58.7 3.8 0.6 0.0 6.0 n/a n/a 1.9 0.0 n/a 80.0 80.0
Folic acid (mcg) 129.539 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 129.539 129.539
Tryptophan (g) 0.112 0.09 0.006 0.002 0.0 0.01 n/a n/a 0.065 0.0 n/a 0.285 0.285
Threonine (g) 0.272 0.324 0.017 0.004 0.0 0.02 n/a n/a 0.183 0.0 n/a 0.82 0.82
Isoleucine (g) 0.302 0.378 0.011 0.006 0.0 0.01 n/a n/a 0.246 0.0 n/a 0.953 0.953
Leucine (g) 0.586 0.63 0.017 0.008 0.0 0.03 n/a n/a 0.465 0.001 n/a 1.736 1.736
Lysine (g) 0.177 0.594 0.017 0.007 0.0 0.04 n/a n/a 0.373 0.0 n/a 1.208 1.208
Methionine (g) 0.089 0.126 0.006 0.002 0.0 0.0 n/a n/a 0.128 0.0 n/a 0.35 0.35
Cystine (g) 0.154 0.126 0.006 0.002 0.0 0.0 n/a n/a 0.015 0.0 n/a 0.302 0.302
Phenylalanine (g) 0.396 0.486 0.039 0.005 0.0 0.03 n/a n/a 0.26 0.0 n/a 1.217 1.217
Tyrosine (g) 0.142 0.216 0.006 0.002 0.0 0.01 n/a n/a 0.291 0.0 n/a 0.667 0.667
Valine (g) 0.349 0.378 0.011 0.008 0.0 0.02 n/a n/a 0.315 0.0 n/a 1.081 1.081
Arginine (g) 0.278 0.846 0.011 0.016 0.0 0.099 n/a n/a 0.196 0.0 n/a 1.447 1.447
Histidine (g) 0.177 0.252 0.006 0.003 0.0 0.01 n/a n/a 0.136 0.0 n/a 0.584 0.584
Alanine (g) 0.26 0.378 0.017 0.003 0.0 0.02 n/a n/a 0.145 0.0 n/a 0.824 0.824
Aspartic acid (g) 0.367 1.044 0.079 0.013 0.0 0.089 n/a n/a 0.334 0.001 n/a 1.926 1.926
Glutamic acid (g) 2.721 1.566 0.243 0.021 0.0 0.257 n/a n/a 1.088 0.001 n/a 5.896 5.896
Glycine (g) 0.26 0.378 0.011 0.005 0.0 0.03 n/a n/a 0.095 0.0 n/a 0.78 0.78
Proline (g) 0.929 0.36 0.011 0.003 0.0 0.01 n/a n/a 0.578 0.0 n/a 1.89 1.89
Serine (g) 0.367 0.45 0.017 0.005 0.0 0.02 n/a n/a 0.286 0.0 n/a 1.145 1.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.0 0.0 0.0 11.0 11.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.216 0.017 0.002 0.932 0.04 0.0 n/a 2.163 0.0 0.243 3.779 3.779
Phytosterols (mg) n/a n/a 3.949 n/a 14.918 14.85 n/a n/a n/a n/a 1.914 35.631 35.631
Monounsaturated Fat (g) 0.101 0.468 0.017 0.0 4.925 0.01 n/a n/a 1.048 0.0 0.099 6.668 6.668
Polyunsaturated (g) 0.331 0.918 0.045 0.007 0.71 0.02 n/a n/a 0.146 0.001 0.077 2.256 2.256