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Receta Chickpeas Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/4 tsp
Sambar Powder – 2 tsp
Tamarind Extract – 1 cup
Salt as per taste
Oil as required
For Tempering:
Mustard Seeds – 1/2 tsp
Fenugreek Seeds – 1/2 tsp
Toor Dal – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
18.75g 		onions
9.0g 		garlic
2.61g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		mustard
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.62 0.1 0.17 n/a n/a n/a n/a n/a 3.88 3.88
Total Fat (g) 1.13 0.01 0.01 n/a n/a n/a n/a n/a 1.15 1.15
Carbohydrates (g) 11.37 0.84 0.86 n/a n/a n/a n/a n/a 13.08 13.08
Ash (g) 0.47 0.03 0.04 n/a n/a n/a n/a n/a 0.54 0.54
Calories (kcal) 68.25 3.6 3.889 n/a n/a n/a n/a n/a 75.739 75.739
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 2.16 8.02 1.53 n/a n/a n/a n/a n/a 11.71 11.71
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.01 0.38 0.03 n/a n/a n/a n/a n/a 2.41 2.41
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.2 0.1 n/a n/a n/a n/a n/a 3.5 3.5
Calcium (mg) 19.688 2.07 4.724 n/a n/a n/a n/a n/a 26.482 26.482
Iron (mg) 1.17 0.02 0.04 n/a n/a n/a n/a n/a 1.23 1.23
Magnesium (mg) 21.563 0.9 0.653 n/a n/a n/a n/a n/a 23.115 23.115
Phosphorus (mg) 68.625 2.61 3.993 n/a n/a n/a n/a n/a 75.228 75.228
Potassium (mg) 164.063 13.14 10.466 n/a n/a n/a n/a n/a 187.669 187.669
Sodium (mg) 4.5 0.36 0.444 n/a n/a n/a n/a n/a 5.304 5.304
Zinc (mg) 0.64 0.02 0.03 n/a n/a n/a n/a n/a 0.69 0.69
Copper (mg) 0.159 0.004 0.008 n/a n/a n/a n/a n/a 0.171 0.171
Manganese (mg) 0.413 0.012 0.044 n/a n/a n/a n/a n/a 0.468 0.468
Selenium (mcg) 1.5 0.0 0.4 n/a n/a n/a n/a n/a 2.0 2.0
Vitamin A, IU (IU) 12.563 0.18 0.235 n/a n/a n/a n/a n/a 12.977 12.977
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.563 0.0 0.0 n/a n/a n/a n/a n/a 0.563 0.563
Beta Carotene (mcg) 7.5 0.09 0.131 n/a n/a n/a n/a n/a 7.721 7.721
Vitamin E (mg) 0.15 0.0 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.418 n/a n/a n/a n/a n/a 0.778 0.778
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.7 0.8 n/a n/a n/a n/a n/a 2.2 2.2
Thiamin (mg) 0.09 0.005 0.005 n/a n/a n/a n/a n/a 0.1 0.1
Riboflavin (mg) 0.039 0.003 0.003 n/a n/a n/a n/a n/a 0.045 0.045
Niacin (mg) 0.289 0.011 0.018 n/a n/a n/a n/a n/a 0.318 0.318
Pantothenic acid (mg) 0.298 0.011 0.016 n/a n/a n/a n/a n/a 0.325 0.325
Vitamin B-6 (mg) 0.101 0.011 0.032 n/a n/a n/a n/a n/a 0.144 0.144
Folate (mcg) 104.438 1.71 0.078 n/a n/a n/a n/a n/a 106.226 106.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 17.9 0.5 0.6 n/a n/a n/a n/a n/a 19.0 19.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.001 0.002 n/a n/a n/a n/a n/a 0.038 0.038
Threonine (g) 0.135 0.002 0.004 n/a n/a n/a n/a n/a 0.141 0.141
Isoleucine (g) 0.156 0.001 0.006 n/a n/a n/a n/a n/a 0.162 0.162
Leucine (g) 0.257 0.003 0.008 n/a n/a n/a n/a n/a 0.268 0.268
Lysine (g) 0.242 0.004 0.007 n/a n/a n/a n/a n/a 0.253 0.253
Methionine (g) 0.047 0.0 0.002 n/a n/a n/a n/a n/a 0.049 0.049
Cystine (g) 0.049 0.0 0.002 n/a n/a n/a n/a n/a 0.051 0.051
Phenylalanine (g) 0.193 0.003 0.005 n/a n/a n/a n/a n/a 0.201 0.201
Tyrosine (g) 0.09 0.001 0.002 n/a n/a n/a n/a n/a 0.093 0.093
Valine (g) 0.152 0.002 0.008 n/a n/a n/a n/a n/a 0.161 0.161
Arginine (g) 0.341 0.009 0.016 n/a n/a n/a n/a n/a 0.367 0.367
Histidine (g) 0.099 0.001 0.003 n/a n/a n/a n/a n/a 0.103 0.103
Alanine (g) 0.156 0.002 0.003 n/a n/a n/a n/a n/a 0.161 0.161
Aspartic acid (g) 0.426 0.008 0.013 n/a n/a n/a n/a n/a 0.447 0.447
Glutamic acid (g) 0.634 0.023 0.021 n/a n/a n/a n/a n/a 0.678 0.678
Glycine (g) 0.15 0.003 0.005 n/a n/a n/a n/a n/a 0.158 0.158
Proline (g) 0.15 0.001 0.003 n/a n/a n/a n/a n/a 0.154 0.154
Serine (g) 0.182 0.002 0.005 n/a n/a n/a n/a n/a 0.189 0.189
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 0.004 0.002 n/a n/a n/a n/a n/a 0.124 0.124
Phytosterols (mg) 6.563 1.35 n/a n/a n/a n/a n/a n/a 7.913 7.913
Monounsaturated Fat (g) 0.255 0.001 0.0 n/a n/a n/a n/a n/a 0.256 0.256
Polyunsaturated (g) 0.504 0.002 0.007 n/a n/a n/a n/a n/a 0.513 0.513