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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 green cardamom
2 hot green chile peppers, chopped – Optional
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
600.0g 		oil
13.6g 		ginger
3.72g 		cardamom
0.0g 		cloves
1.0g 		cumin
2.1g 		coriander
0.0g 		cilantro
1.89g 		chile peppers
0.0g 		salt
0.0g 		turmeric
1.1g 		tomatoes puree
375.0g 		cumin
3.15g 		Total Per Serving Total for Recipe
Protein (g) 29.7 0.0 0.07 n/a 0.06 0.37 n/a 0.04 n/a n/a 0.09 6.19 0.56 37.08 37.08
Total Fat (g) 6.84 13.6 0.03 n/a 0.2 0.47 n/a 0.01 n/a n/a 0.11 0.79 0.7 22.74 22.74
Carbohydrates (g) 135.66 0.0 0.66 n/a 0.61 0.93 n/a 0.07 n/a n/a 0.71 33.68 1.39 173.71 173.71
Ash (g) 9.66 0.0 0.03 n/a 0.06 0.16 n/a 0.03 n/a n/a 0.07 4.8 0.24 15.04 15.04
Calories (kcal) 714.0 120.224 2.976 n/a 3.23 7.875 n/a 0.434 n/a n/a 3.894 142.5 11.813 1006.946 1006.946
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 9.19 n/a 9.2 9.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 8.93 n/a 8.94 8.94
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 418.14 0.0 2.93 n/a 0.07 0.17 n/a 1.74 n/a n/a 0.12 329.55 0.25 752.98 752.98
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 n/a 0.02 0.05 n/a 0.02 n/a n/a 0.04 18.11 0.07 18.37 18.37
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 26.4 0.0 0.1 n/a 0.3 0.2 n/a 0.1 n/a n/a 0.2 7.1 0.3 34.8 34.8
Calcium (mg) 192.0 0.0 0.595 n/a 6.46 19.551 n/a 1.264 n/a n/a 2.013 67.5 29.327 318.71 318.71
Iron (mg) 8.1 0.0 0.02 n/a 0.09 1.39 n/a 0.03 n/a n/a 0.46 6.68 2.09 18.86 18.86
Magnesium (mg) 174.0 0.0 1.6 n/a 2.64 7.686 n/a 0.491 n/a n/a 2.123 86.25 11.529 286.318 286.318
Phosphorus (mg) 540.0 0.0 1.265 n/a 1.05 10.479 n/a 0.906 n/a n/a 2.948 150.0 15.719 722.366 722.366
Potassium (mg) 1032.0 0.0 15.438 n/a 11.02 37.548 n/a 9.831 n/a n/a 27.775 1646.25 56.322 2836.184 2836.184
Sodium (mg) 1794.0 0.0 0.484 n/a 2.43 3.528 n/a 0.868 n/a n/a 0.418 1496.25 5.292 3303.27 3303.27
Zinc (mg) 6.36 0.0 0.01 n/a 0.01 0.1 n/a 0.01 n/a n/a 0.05 1.35 0.15 8.04 8.04
Copper (mg) 1.02 0.0 0.009 n/a 0.004 0.018 n/a 0.004 n/a n/a 0.007 1.088 0.027 2.176 2.176
Manganese (mg) 3.6 n/a 0.009 n/a 0.3 0.07 n/a 0.008 n/a n/a 0.086 0.638 0.105 4.815 4.815
Selenium (mcg) 16.8 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 2.6 0.2 19.8 19.8
Vitamin A, IU (IU) 126.0 0.0 0.0 n/a 5.3 26.67 n/a 127.335 n/a n/a 0.0 1912.5 40.005 2237.81 2237.81
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.0 n/a 0.27 1.344 n/a 6.359 n/a n/a 0.0 97.5 2.016 113.489 113.489
Beta Carotene (mcg) 72.0 0.0 0.0 n/a 0.84 16.002 n/a 74.159 n/a n/a 0.0 1147.5 24.003 1334.504 1334.504
Vitamin E (mg) n/a 1.25 0.01 n/a 0.09 0.07 n/a 0.05 n/a n/a 0.03 7.39 0.1 8.99 8.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 81577.5 0.0 81577.5 81577.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 9.408 n/a 16.323 n/a n/a 0.0 0.0 14.112 39.843 39.843
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.9 n/a 0.91 0.91
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.8 0.0 0.2 n/a 0.8 0.2 n/a 0.5 n/a n/a 0.3 39.8 0.2 64.7 64.7
Thiamin (mg) 0.18 0.0 0.001 n/a 0.001 0.013 n/a 0.001 n/a n/a 0.002 0.113 0.02 0.331 0.331
Riboflavin (mg) 0.18 0.0 0.001 n/a 0.003 0.007 n/a 0.003 n/a n/a 0.003 0.3 0.01 0.507 0.507
Niacin (mg) 0.84 0.0 0.028 n/a 0.015 0.096 n/a 0.021 n/a n/a 0.057 5.513 0.144 6.713 6.713
Pantothenic acid (mg) 1.8 0.0 0.007 n/a n/a n/a n/a 0.011 n/a n/a n/a 1.65 n/a 3.468 3.468
Vitamin B-6 (mg) 2.82 0.0 0.006 n/a 0.006 0.009 n/a 0.003 n/a n/a 0.02 0.488 0.014 3.365 3.365
Folate (mcg) 402.0 0.0 0.409 n/a 0.93 0.21 n/a 1.17 n/a n/a 0.429 41.25 0.315 446.713 446.713
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 195.6 n/a 1.1 n/a 0.4 0.5 n/a 0.2 n/a n/a 0.5 66.0 0.8 265.1 265.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 n/a 0.338 0.338
Threonine (g) 1.08 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 1.231 1.231
Isoleucine (g) 1.26 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 1.374 1.374
Leucine (g) 2.1 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.188 n/a 2.29 2.29
Lysine (g) 1.98 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.188 n/a 2.17 2.17
Methionine (g) 0.42 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 n/a 0.458 0.458
Cystine (g) 0.42 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 n/a 0.458 0.458
Phenylalanine (g) 1.62 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 1.772 1.772
Tyrosine (g) 0.72 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.075 n/a 0.796 0.796
Valine (g) 1.26 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 1.375 1.375
Arginine (g) 2.82 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 2.934 2.934
Histidine (g) 0.84 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 0.954 0.954
Alanine (g) 1.26 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.188 n/a 1.449 1.449
Aspartic acid (g) 3.48 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 n/a 4.538 4.538
Glutamic acid (g) 5.22 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 3.038 n/a 8.263 8.263
Glycine (g) 1.26 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 n/a 1.374 1.374
Proline (g) 1.2 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 1.351 1.351
Serine (g) 1.5 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 1.652 1.652
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.72 1.01 0.007 n/a 0.054 0.032 n/a 0.0 n/a n/a 0.034 0.113 0.049 2.02 2.02
Phytosterols (mg) n/a 34.0 0.558 n/a 2.56 1.428 n/a 0.094 n/a n/a 0.902 n/a 2.142 41.684 41.684
Monounsaturated Fat (g) 1.56 3.091 0.006 n/a 0.015 0.295 n/a 0.005 n/a n/a 0.018 0.113 0.442 5.545 5.545
Polyunsaturated (g) 3.06 8.859 0.006 n/a 0.071 0.069 n/a 0.001 n/a n/a 0.024 0.338 0.103 12.53 12.53