Receta Chickpeas Tikka Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 2 tsp
Coriander Leaves – handful, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
400.0g 		tomatoes
273.0g 		onion
36.0g 		yogurt
61.25g 		chillies
1.14g 		ginger
1.86g 		garam masala
0.0g 		oil
9.0g 		tomatoes ketchup
2.5g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 77.2 2.4 0.4 2.13 0.02 0.03 n/a 0.0 0.04 n/a n/a 82.22 82.22
Total Fat (g) 24.16 0.55 0.04 1.99 0.0 0.01 n/a 9.0 0.01 n/a n/a 35.76 35.76
Carbohydrates (g) 242.6 10.7 3.36 2.85 0.11 0.33 n/a 0.0 0.63 n/a n/a 260.59 260.59
Ash (g) 9.92 1.37 0.13 0.44 0.01 0.01 n/a 0.0 0.09 n/a n/a 11.96 11.96
Calories (kcal) 1456.0 49.14 14.4 37.363 0.456 1.488 n/a 79.56 2.425 n/a n/a 1640.831 1640.831
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.36 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 3.41 0.71 n/a n/a n/a n/a n/a 0.29 n/a n/a 4.42 4.42
Fructose (g) n/a 3.74 0.46 n/a n/a n/a n/a n/a 0.23 n/a n/a 4.44 4.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 46.12 257.99 32.08 53.84 1.0 1.47 n/a 0.0 1.73 n/a n/a 394.22 394.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 42.8 7.18 1.53 2.85 0.06 0.03 n/a 0.0 0.57 n/a n/a 55.02 55.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 69.6 3.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 73.5 73.5
Calcium (mg) 420.0 27.3 8.28 74.113 0.205 0.298 n/a 0.0 0.45 n/a n/a 530.645 530.645
Iron (mg) 24.96 0.74 0.08 0.03 0.01 0.01 n/a 0.0 0.01 n/a n/a 25.84 25.84
Magnesium (mg) 460.0 30.03 3.6 7.35 0.285 0.8 n/a 0.0 0.475 n/a n/a 502.54 502.54
Phosphorus (mg) 1464.0 65.52 10.44 58.188 0.524 0.632 n/a 0.0 0.825 n/a n/a 1600.129 1600.129
Potassium (mg) 3500.0 647.01 52.56 94.938 3.872 7.719 n/a 0.0 9.55 n/a n/a 4315.648 4315.648
Sodium (mg) 96.0 13.65 1.44 28.175 0.08 0.242 n/a 0.0 27.85 n/a n/a 167.437 167.437
Zinc (mg) 13.72 0.46 0.06 0.36 0.0 0.01 n/a 0.0 0.01 n/a n/a 14.62 14.62
Copper (mg) 3.4 0.164 0.014 0.006 0.002 0.004 n/a 0.0 0.005 n/a n/a 3.595 3.595
Manganese (mg) 8.8 0.3 0.047 0.0 0.003 0.004 n/a n/a 0.003 n/a n/a 9.157 9.157
Selenium (mcg) 32.8 0.0 0.2 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 34.4 34.4
Vitamin A, IU (IU) 268.0 2274.09 0.72 60.638 13.426 0.0 n/a 0.0 23.325 n/a n/a 2640.199 2640.199
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 0.0 n/a 0.0 0.0 n/a n/a 16.538 16.538
Vitamin A, RAE (mcg_RAE) 12.0 114.66 0.0 16.538 0.672 0.0 n/a 0.0 1.175 n/a n/a 145.044 145.044
Beta Carotene (mcg) 160.0 1225.77 0.36 3.063 7.641 0.0 n/a 0.0 14.0 n/a n/a 1410.834 1410.834
Vitamin E (mg) 3.28 1.47 0.01 0.04 0.01 0.0 n/a 0.83 0.04 n/a n/a 5.68 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 7024.29 0.0 0.0 0.0 0.0 n/a 0.0 417.725 n/a n/a 7442.015 7442.015
Lutein + zeaxanthin (mcg) 0.0 335.79 1.44 0.0 8.256 0.0 n/a 0.0 0.0 n/a n/a 345.486 345.486
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.33 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.0 34.7 2.7 0.3 2.8 0.1 n/a 0.0 0.4 n/a n/a 56.9 56.9
Thiamin (mg) 1.92 0.109 0.018 0.018 0.001 0.001 n/a 0.0 0.0 n/a n/a 2.067 2.067
Riboflavin (mg) 0.84 0.055 0.011 0.086 0.001 0.001 n/a 0.0 0.003 n/a n/a 0.996 0.996
Niacin (mg) 6.16 1.611 0.043 0.049 0.011 0.014 n/a 0.0 0.036 n/a n/a 7.923 7.923
Pantothenic acid (mg) 6.36 0.246 0.043 0.239 0.001 0.004 n/a 0.0 0.001 n/a n/a 6.893 6.893
Vitamin B-6 (mg) 2.16 0.218 0.043 0.018 0.003 0.003 n/a 0.0 0.004 n/a n/a 2.45 2.45
Folate (mcg) 2228.0 40.95 6.84 4.288 0.262 0.205 n/a 0.0 0.25 n/a n/a 2280.794 2280.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.23 0.23
Choline (mg) 380.8 18.3 2.2 9.3 0.1 0.5 n/a n/a 0.3 n/a n/a 411.6 411.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.76 0.027 0.004 0.012 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.804 0.804
Threonine (g) 2.88 0.082 0.007 0.086 0.001 0.001 n/a 0.0 0.002 n/a n/a 3.058 3.058
Isoleucine (g) 3.32 0.055 0.004 0.116 0.001 0.001 n/a 0.0 0.001 n/a n/a 3.498 3.498
Leucine (g) 5.48 0.082 0.011 0.214 0.001 0.001 n/a 0.0 0.002 n/a n/a 5.792 5.792
Lysine (g) 5.16 0.082 0.014 0.19 0.001 0.001 n/a 0.0 0.002 n/a n/a 5.45 5.45
Methionine (g) 1.0 0.027 0.0 0.061 0.0 0.0 n/a 0.0 0.001 n/a n/a 1.089 1.089
Cystine (g) 1.04 0.027 0.0 0.018 0.0 0.0 n/a 0.0 0.001 n/a n/a 1.087 1.087
Phenylalanine (g) 4.12 0.191 0.011 0.116 0.001 0.001 n/a 0.0 0.002 n/a n/a 4.441 4.441
Tyrosine (g) 1.92 0.027 0.004 0.11 0.0 0.0 n/a 0.0 0.001 n/a n/a 2.063 2.063
Valine (g) 3.24 0.055 0.007 0.178 0.001 0.001 n/a 0.0 0.002 n/a n/a 3.483 3.483
Arginine (g) 7.28 0.055 0.036 0.061 0.001 0.001 n/a 0.0 0.001 n/a n/a 7.435 7.435
Histidine (g) 2.12 0.027 0.004 0.055 0.0 0.001 n/a 0.0 0.001 n/a n/a 2.208 2.208
Alanine (g) 3.32 0.082 0.007 0.092 0.001 0.001 n/a 0.0 0.002 n/a n/a 3.505 3.505
Aspartic acid (g) 9.08 0.382 0.032 0.172 0.003 0.004 n/a 0.0 0.009 n/a n/a 9.682 9.682
Glutamic acid (g) 13.52 1.174 0.094 0.417 0.003 0.003 n/a 0.0 0.028 n/a n/a 15.237 15.237
Glycine (g) 3.2 0.055 0.011 0.049 0.001 0.001 n/a 0.0 0.001 n/a n/a 3.317 3.317
Proline (g) 3.2 0.055 0.004 0.251 0.001 0.001 n/a 0.0 0.002 n/a n/a 3.513 3.513
Serine (g) 3.88 0.082 0.007 0.135 0.001 0.001 n/a 0.0 0.002 n/a n/a 4.107 4.107
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) 2.52 0.082 0.014 1.286 0.0 0.004 n/a 0.669 0.001 n/a n/a 4.576 4.576
Phytosterols (mg) 140.0 19.11 5.4 n/a n/a 0.279 n/a 22.5 0.175 n/a n/a 187.464 187.464
Monounsaturated Fat (g) 5.44 0.082 0.004 0.545 0.0 0.003 n/a 2.046 0.001 n/a n/a 8.12 8.12
Polyunsaturated (g) 10.76 0.218 0.007 0.055 0.001 0.003 n/a 5.863 0.003 n/a n/a 16.911 16.911