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Receta Chickpeas Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chickpeas (Konda Kadalai) - 1 cup
Saunf - 1/2 tsp
Mint Leaves - few
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
0.0g 		ginger
2.05g 		peppercorns
0.53g 		chillies
32.85g 		mint
0.0g 		flour
1.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.06 0.66 n/a 0.1 n/a n/a 0.86 0.86
Total Fat (g) n/a 0.02 0.02 0.07 n/a 0.01 n/a n/a 0.11 0.11
Carbohydrates (g) n/a 0.36 0.34 3.11 n/a 0.76 n/a n/a 4.58 4.58
Ash (g) n/a 0.02 0.02 0.2 n/a 0.0 n/a n/a 0.24 0.24
Calories (kcal) n/a 1.637 1.352 13.14 n/a 3.64 n/a n/a 19.768 19.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 1.61 0.06 28.82 n/a 0.12 n/a n/a 30.61 30.61
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 0.0 1.68 n/a 0.0 n/a n/a 1.72 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.7 0.7
Calcium (mg) n/a 0.327 2.316 5.913 n/a 0.15 n/a n/a 8.706 8.706
Iron (mg) n/a 0.01 0.15 0.39 n/a 0.05 n/a n/a 0.61 0.61
Magnesium (mg) n/a 0.88 1.028 8.213 n/a 0.22 n/a n/a 10.34 10.34
Phosphorus (mg) n/a 0.696 0.917 15.111 n/a 1.08 n/a n/a 17.804 17.804
Potassium (mg) n/a 8.491 6.673 111.69 n/a 1.07 n/a n/a 127.924 127.924
Sodium (mg) n/a 0.266 0.233 2.3 n/a 0.02 n/a n/a 2.819 2.819
Zinc (mg) n/a 0.01 0.01 0.1 n/a 0.01 n/a n/a 0.12 0.12
Copper (mg) n/a 0.005 0.006 0.056 n/a 0.001 n/a n/a 0.068 0.068
Manganese (mg) n/a 0.005 0.03 0.079 n/a 0.007 n/a n/a 0.12 0.12
Selenium (mcg) n/a 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 1.585 387.302 n/a 0.0 n/a n/a 388.886 388.886
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.08 19.382 n/a 0.0 n/a n/a 19.461 19.461
Beta Carotene (mcg) n/a 0.0 0.827 220.424 n/a 0.0 n/a n/a 221.25 221.25
Vitamin E (mg) n/a 0.01 0.0 0.23 n/a 0.0 n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.032 0.0 n/a 0.0 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 1.087 238.163 n/a 0.18 n/a n/a 239.429 239.429
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.1 79.7 n/a 0.0 n/a n/a 79.9 79.9
Thiamin (mg) n/a 0.001 0.001 0.03 n/a 0.008 n/a n/a 0.039 0.039
Riboflavin (mg) n/a 0.001 0.001 0.03 n/a 0.005 n/a n/a 0.036 0.036
Niacin (mg) n/a 0.015 0.006 0.312 n/a 0.059 n/a n/a 0.392 0.392
Pantothenic acid (mg) n/a 0.004 n/a 0.02 n/a 0.004 n/a n/a 0.028 0.028
Vitamin B-6 (mg) n/a 0.003 0.002 0.092 n/a 0.0 n/a n/a 0.097 0.097
Folate (mcg) n/a 0.225 0.053 7.556 n/a 1.83 n/a n/a 9.664 9.664
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 0.1 3.6 n/a 0.1 n/a n/a 4.4 4.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 1.54 n/a n/a 1.54 1.54
Tryptophan (g) n/a 0.0 n/a 0.01 n/a 0.001 n/a n/a 0.011 0.011
Threonine (g) n/a 0.001 n/a 0.023 n/a 0.003 n/a n/a 0.027 0.027
Isoleucine (g) n/a 0.001 n/a 0.023 n/a 0.004 n/a n/a 0.028 0.028
Leucine (g) n/a 0.001 n/a 0.036 n/a 0.007 n/a n/a 0.045 0.045
Lysine (g) n/a 0.001 n/a 0.03 n/a 0.002 n/a n/a 0.033 0.033
Methionine (g) n/a 0.0 n/a 0.007 n/a 0.002 n/a n/a 0.009 0.009
Cystine (g) n/a 0.0 n/a 0.013 n/a 0.002 n/a n/a 0.016 0.016
Phenylalanine (g) n/a 0.001 n/a 0.02 n/a 0.005 n/a n/a 0.026 0.026
Tyrosine (g) n/a 0.0 n/a 0.013 n/a 0.003 n/a n/a 0.017 0.017
Valine (g) n/a 0.001 n/a 0.026 n/a 0.004 n/a n/a 0.032 0.032
Arginine (g) n/a 0.001 n/a 0.033 n/a 0.004 n/a n/a 0.038 0.038
Histidine (g) n/a 0.001 n/a 0.013 n/a 0.002 n/a n/a 0.016 0.016
Alanine (g) n/a 0.001 n/a 0.026 n/a 0.003 n/a n/a 0.03 0.03
Aspartic acid (g) n/a 0.004 n/a 0.095 n/a 0.004 n/a n/a 0.104 0.104
Glutamic acid (g) n/a 0.003 n/a 0.085 n/a 0.035 n/a n/a 0.123 0.123
Glycine (g) n/a 0.001 n/a 0.023 n/a 0.004 n/a n/a 0.028 0.028
Proline (g) n/a 0.001 n/a 0.03 n/a 0.012 n/a n/a 0.042 0.042
Serine (g) n/a 0.001 n/a 0.026 n/a 0.005 n/a n/a 0.033 0.033
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.005 0.007 n/a 0.002 n/a n/a 0.017 0.017
Phytosterols (mg) n/a 0.307 0.488 n/a n/a n/a n/a n/a 0.795 0.795
Monounsaturated Fat (g) n/a 0.003 0.005 0.003 n/a 0.001 n/a n/a 0.013 0.013
Polyunsaturated (g) n/a 0.003 0.006 0.036 n/a 0.004 n/a n/a 0.049 0.049