Receta Chickpeas With Chorizo Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x 6 ounce cured air-dry chorizo sausages

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 4.5g	onion 16.5g	garlic garlic 1.74g	thyme 0.04g	cloves 0.09g	cinnamon 0.11g	bay leaf 0.67g	chicken 134.07g	chickpeas 179.55g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.11	0.0	0.01	0.0	0.05	24.94	34.65	0.01	59.96	359.76
Total Fat (g)	4.5	0.02	0.01	0.0	0.02	0.0	0.06	20.19	10.84	0.0	35.64	213.84
Carbohydrates (g)	0.0	1.54	0.58	0.03	0.06	0.09	0.5	0.0	108.9	0.06	111.74	670.44
Ash (g)	0.0	0.06	0.03	0.0	0.01	0.0	0.02	1.06	4.45	0.0	5.64	33.84
Calories (kcal)	39.78	6.6	2.593	0.115	0.296	0.268	2.087	288.243	653.562	0.225	993.768	5962.608
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.33	1.98
Fructose (g)	n/a	0.21	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.22	1.32
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.7	1.02	0.0	0.01	0.01	0.04	88.47	20.7	0.01	124.96	749.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.02	0.0	0.0	0.0	n/a	0.0	19.21	0.0	19.93	119.58
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.1	0.2	0.0	31.2	0.0	31.9	191.4
Calcium (mg)	0.045	3.795	3.149	0.788	0.592	1.086	5.56	14.747	188.528	0.386	218.675	1312.05
Iron (mg)	0.03	0.03	0.03	0.05	0.01	0.01	0.29	1.21	11.2	0.03	12.88	77.28
Magnesium (mg)	0.0	1.65	0.435	0.092	0.242	0.065	0.8	26.813	206.483	0.171	236.751	1420.506
Phosphorus (mg)	0.0	4.785	2.662	0.084	0.096	0.069	0.753	197.078	657.153	0.153	862.833	5176.998
Potassium (mg)	0.045	24.09	6.977	0.339	1.01	0.467	3.527	253.386	1571.063	1.112	1862.016	11172.096
Sodium (mg)	0.09	0.66	0.296	0.023	0.223	0.011	0.153	93.847	43.092	0.039	138.433	830.598
Zinc (mg)	0.0	0.03	0.02	0.0	0.0	0.0	0.02	1.76	6.16	0.0	7.99	47.94
Copper (mg)	0.0	0.007	0.005	0.0	0.0	0.0	0.003	0.067	1.526	0.001	1.61	9.66
Manganese (mg)	0.0	0.021	0.029	0.003	0.028	0.019	0.054	0.027	3.95	0.005	4.137	24.822
Selenium (mcg)	0.0	0.1	0.2	0.0	0.0	0.0	0.0	19.3	14.7	0.0	34.4	206.4
Vitamin A, IU (IU)	0.0	0.33	0.157	1.583	0.486	0.32	41.233	187.693	120.299	0.264	352.364	2114.184
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.967	0.0	0.0	54.967	329.802
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.079	0.025	0.016	2.06	56.308	5.387	0.013	63.888	383.328
Beta Carotene (mcg)	0.0	0.165	0.087	0.943	0.077	0.121	n/a	0.0	71.82	0.138	73.351	440.106
Vitamin E (mg)	0.65	0.0	0.0	0.0	0.01	0.0	n/a	0.4	1.47	0.0	2.54	15.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	n/a	0.0	0.0	0.005	0.022	0.132
Lutein + zeaxanthin (mcg)	0.0	0.66	0.278	0.359	0.0	0.241	n/a	0.0	0.0	0.181	1.719	10.314
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.5	0.0	0.1	0.0	0.3	2.1	7.2	0.0	11.5	69.0
Thiamin (mg)	0.0	0.008	0.003	0.0	0.0	0.0	0.0	0.08	0.862	0.0	0.955	5.73
Riboflavin (mg)	0.0	0.005	0.002	0.0	0.0	0.0	0.003	0.161	0.377	0.0	0.548	3.288
Niacin (mg)	0.0	0.02	0.012	0.002	0.001	0.001	0.013	9.117	2.765	0.001	11.933	71.598
Pantothenic acid (mg)	0.0	0.02	0.01	n/a	n/a	0.0	n/a	1.22	2.855	n/a	4.105	24.63
Vitamin B-6 (mg)	0.0	0.02	0.022	0.0	0.001	0.0	0.012	0.469	0.97	0.0	1.493	8.958
Folate (mcg)	0.0	3.135	0.052	0.114	0.085	0.007	1.2	8.044	1000.094	0.009	1012.739	6076.434
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.42	0.0	0.0	0.42	2.52
Choline (mg)	0.0	1.0	0.4	0.0	0.0	0.0	n/a	80.0	170.9	0.0	252.5	1515.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.0	n/a	0.0	n/a	0.282	0.341	n/a	0.626	3.756
Threonine (g)	0.0	0.003	0.003	0.0	n/a	0.0	n/a	1.032	1.293	n/a	2.331	13.986
Isoleucine (g)	0.0	0.002	0.004	0.0	n/a	0.0	n/a	1.233	1.49	n/a	2.73	16.38
Leucine (g)	0.0	0.005	0.005	0.0	n/a	0.0	n/a	1.81	2.46	n/a	4.281	25.686
Lysine (g)	0.0	0.007	0.005	0.0	n/a	0.0	n/a	2.024	2.316	n/a	4.352	26.112
Methionine (g)	0.0	0.0	0.001	n/a	n/a	0.0	n/a	0.657	0.449	n/a	1.107	6.642
Cystine (g)	0.0	0.0	0.001	n/a	n/a	0.0	n/a	0.335	0.467	n/a	0.803	4.818
Phenylalanine (g)	0.0	0.005	0.003	n/a	n/a	0.0	n/a	0.965	1.849	n/a	2.823	16.938
Tyrosine (g)	0.0	0.002	0.001	n/a	n/a	0.0	n/a	0.804	0.862	n/a	1.669	10.014
Valine (g)	0.0	0.003	0.005	0.0	n/a	0.0	n/a	1.207	1.454	n/a	2.67	16.02
Arginine (g)	0.0	0.017	0.011	n/a	n/a	0.0	n/a	1.569	3.268	n/a	4.864	29.184
Histidine (g)	0.0	0.002	0.002	n/a	n/a	0.0	n/a	0.724	0.952	n/a	1.679	10.074
Alanine (g)	0.0	0.003	0.002	n/a	n/a	0.0	n/a	1.461	1.49	n/a	2.957	17.742
Aspartic acid (g)	0.0	0.015	0.009	n/a	n/a	0.0	n/a	2.226	4.076	n/a	6.325	37.95
Glutamic acid (g)	0.0	0.043	0.014	n/a	n/a	0.0	n/a	3.633	6.069	n/a	9.759	58.554
Glycine (g)	0.0	0.005	0.003	n/a	n/a	0.0	n/a	1.636	1.436	n/a	3.081	18.486
Proline (g)	0.0	0.002	0.002	n/a	n/a	0.0	n/a	1.22	1.436	n/a	2.66	15.96
Serine (g)	0.0	0.003	0.003	n/a	n/a	0.0	n/a	0.885	1.742	n/a	2.633	15.798
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.55	0.0	0.0	100.55	603.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.007	0.002	0.001	0.005	0.0	0.015	5.778	1.131	0.001	7.562	45.372
Phytosterols (mg)	9.945	2.475	n/a	0.068	0.235	0.028	n/a	n/a	62.843	0.081	75.675	454.05
Monounsaturated Fat (g)	3.283	0.002	0.0	0.0	0.001	0.0	0.011	8.366	2.442	0.001	14.106	84.636
Polyunsaturated (g)	0.473	0.003	0.004	0.0	0.006	0.0	0.015	4.33	4.83	0.001	9.665	57.99